Julie lost 15 pounds and 3.5 inches from her waist in one year by eating healthily, running and doing weights in the gym.
I’m definitely not perfect, and still struggle with binging way more often than I want to, but I am the smallest and fittest that I have ever been. There were plenty of times when i wanted to throw my hands up and say “ah, what’s the use, the scale isn’t changing and i look the same.
And not only that, but now I can run for a few miles and not drop dead, and I can lift heavier than I could ever dream of.
I didn’t count calories like a crazy person, but I tried not to exceed 1200 calories a day. Never did I think I would look forward to putting on my sneakers and working up a sweat or eating healthy.
Non fat comfort food 52|
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