Before embarking on a diet and exercise plan, people should consider undergirding it with spiritual support, say Morris and Cherry.
Trussville personal trainer Rondie Wilks, founder of Living Fit Ministries, has a program that helps ministers and their wives lose weight and live healthier lifestyles, said she focuses on body, mind and spirit. She created the program after seeing how ministers are so busy helping others that they forget about themselves and their health. Wilks also leads weekend retreats to address the mind, body and spirit through fitness and healthful cooking classes. She encourages people to take part in group weight loss programs with a spiritual emphasis.
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