The most important aspect of a diet, as well as the hardest for many people, is food preparation. There are dozens of meal plans you can choose from to help you lose weight, including meal plans that requires you to prepare your meals or that use prepackaged meals.  Choosing from the available meal plans will be determined by whether you have the time to cook your meals and pack your lunch on a daily basis, deciding if you have the cooking skills necessary to keep up with a meal plan or if a prepackaged meal plan is easier for your needs. DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only. Eat 1200 Calories a day of Paleo foods to lose weight, printable download   This plan is an easy one page, one week, and includes a shopping list to meet your weight loss goals.  Click on Picture to Print, or click on Button to have it emailed to your inbox.

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