If you are seeking an even better ratio to help balance out SAD (the Sad American Diet – yes, most of us are all guilty at least once in a while of not treating our bodies like temples!), which tends to be very high in Omega-6 oils and low in Omega-3, then reach for flaxseed oil.
Some of you might be wondering, “why add fat at all?” If kale itself actually has a good ratio of fatty acids, do you really need to inject extra? Please note that ingredients, processes and products are subject to change by a manufacturer at any time. I decided that it’s time to post another smoothie recipe given that the ingredients are mostly seasonal.
The cool, crisp flavors of cucumber and celery have long been a favorite for summer juices so I thew them in to the mix. Some days I add romaine lettuce, other days I add green or red leaf lettuce. I love the colour of the smoothie even though it has a whole lot of green in it, it’s still so bright!
Living free of refined sugars and gluten since 2004 has allowed me to live a fulfilled, healthy life. Disclaimer: Information on this web site was obtained from a variety of resources, including medical and nutritional publications and is provided for informational purposes only. Even though kale is seen as a fat-free food, it has biologically significant amounts of essential fatty acids, and actually has MORE Omega-3 than Omega-6!
We love the recipe (see the post above on notes), but keep in mind that your oil selection will greatly affect the nutritional value.
Alisa is also a professional recipe creator and product ambassador for the natural food industry. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy.
All foods and products should be considered at risk for cross-contamination with milk and other allergens. Recently, though, I happened upon a mix that was perfectly refreshing for the hot summer days we’ve been having in Texas. I’ve tried alcohol-free liquid stevia but when whirled in my VitaMix it gives off a boozy taste. My food cravings, migraines, and depression vanished and was able to maintain a 60+ pound weight loss.
If you're going to buy one, consider supporting SS&GF and buying it through the link above.
The information on this site is not medical advice and is not intended to replace the advice or attention of health care professionals. I’m still not fully sold on the hype, but thanks to the added greens, this Green Omega Smoothie tips the scales toward a well-respected ratio. As it turns out, a little extra dose of fat increases our bodies’ absorption of nutrients in produce. He asked to try it once blended and then drank 2 cups of it for his breakfast, smiling and saying cheers as he tapped his cup against mine while we drank it together. You could buy a fresh coconut and crack it open, the delicious juice is right there but this is also pretty tricky so… The Asian section of Woolies has it in cans, as do Asian grocers, just ensure no added sugar. They also keep me feeling full and I don’t run out of steam in the mornings when I drink them. The additions differ … spinach, banana, amazing grass, nut butter, ginger, cinnamon, etc.
I have a cucumber just dying to be used up in my fridge, so I’ll be trying that really soon!
She's been blessed with the God-given ability to turn classic recipes into healthy meals your family will love. When using in this fashion, look for organic (non-GMO) canola oil that is expeller-pressed, minimally processed or treated, and enclosed in a container that avoids letting too much light in.
Claudia's inspiration comes from the decline of the food industry and lack of nutritious options.
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