The most important aspect of a diet, as well as the hardest for many people, is food preparation. There are dozens of meal plans you can choose from to help you lose weight, including meal plans that requires you to prepare your meals or that use prepackaged meals.  Choosing from the available meal plans will be determined by whether you have the time to cook your meals and pack your lunch on a daily basis, deciding if you have the cooking skills necessary to keep up with a meal plan or if a prepackaged meal plan is easier for your needs. DISCLAIMER: This site offers health, fitness and nutritional information and is designed for educational purposes only. Planning balanced meals means no more getting home, staring at an empty fridge and reaching for a takeaway, standard stodgy pasta supper or packet of biscuits for dinner. Have a think about what you already have in your fridge and cupboards from last week that can go towards next week’s meals. Getting something like an organic vegetable box delivered every week can help with planning meals around some of these ingredients. Add mixed veg such as spring onions, babycorn and sliced carrots and make a lovely stir-fry with tamari, sesame oil and fresh lime. Make your shopping list based on the meals in the planner and aim to do your shopping online. I don’t like to spend hours in the kitchen any more than the next person, but at the end of a long day, I want to nourish my body with some good food.


I work with busy women and mums struggling to fit healthy eating into their lifestyles to help them regain their sparkle. Learn more about what you can eat, what to get rid of and what foods to fill up on with this printable one-sheet. This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. I’ve even included a 5-day lunch and dinner meal plan for you and a blank planner for you to print out as many times as you like and fill out every week. Having a well-stocked store cupboard and some frozen essentials comes in really handy here. I’d add a nice squeeze of lemon and a good drizzle of olive oil over this or it could be a bit dry! I hope I can inspire you to get meal planning, get organised, take the stress out of deciding what to eat and, in the long-term, help you to lose weight!
Find out how nutrition turned my life around, what nutritional therapy could do for you and how my nutrition packages are designed to support and motivate you.


Nor am I promising that you’ll drop a dress size in 3 days, be bikini-ready in a week, or back to your pre-wedding weight in a fortnight. So I might go for two fish dishes, a chicken dish, one or two meat dishes and a vegetarian meal.
Some weeks, I’ll pick up one of my cookbooks and decide to cook all my meals out of this. I’m not silly enough to make those kinds of claims (and nor should you be silly enough to fall for them). Although as I am avoiding grains and legumes due my thyroid condition I tend to eat more meat and veg-based dishes at the moment. I recommend doing your food shopping online so as not to be tempted by the 3 for 2’s, BOGOFs or unnecessary high sugar treats.




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