I work with busy women and mums struggling to fit healthy eating into their lifestyles to help them regain their sparkle. Learn more about what you can eat, what to get rid of and what foods to fill up on with this printable one-sheet. This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. I’ve even included a 5-day lunch and dinner meal plan for you and a blank planner for you to print out as many times as you like and fill out every week. Having a well-stocked store cupboard and some frozen essentials comes in really handy here. I’d add a nice squeeze of lemon and a good drizzle of olive oil over this or it could be a bit dry! I hope I can inspire you to get meal planning, get organised, take the stress out of deciding what to eat and, in the long-term, help you to lose weight!
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Nor am I promising that you’ll drop a dress size in 3 days, be bikini-ready in a week, or back to your pre-wedding weight in a fortnight. So I might go for two fish dishes, a chicken dish, one or two meat dishes and a vegetarian meal.
Some weeks, I’ll pick up one of my cookbooks and decide to cook all my meals out of this. I’m not silly enough to make those kinds of claims (and nor should you be silly enough to fall for them). Although as I am avoiding grains and legumes due my thyroid condition I tend to eat more meat and veg-based dishes at the moment. I recommend doing your food shopping online so as not to be tempted by the 3 for 2’s, BOGOFs or unnecessary high sugar treats.
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