Body Design Personal Training is one of the most respected personal training clubs in the United States located in Atlanta, GA.
Our free Exercise Chart lets you create a list of the exercises for your fitness plan, including the number of sets and repetitions for weight training exercises as well as how far and how long for cardio exercises and which days of the week you will do the exercises.
This printable exercise chart is nearly identical to the Exercise Chart Template below, but if you use this PDF version, you'll need to complete your exercise plan by hand.
Any personal information provided to us will be held in strict confidence and will never be shared.
I'd recommend using the template so that you can save a copy of your plan and make changes easily as you increase your strength and endurance limits. The exercise chart will also help you remember your goals and avoid getting lost trying to remember what it was you actually wanted to accomplish. If you are looking for a solution to look and feel your absolute best, you're in the right place! Depending on your fitness goals, exercise experience, health history, and commitment level, we will recommend the appropriate training program.
For an exercise chart specifically for weight lifting exercises, try our Workout Chart template.
We thrive on results and have a very professional team of personal trainers that are educated, enthusiastic, and will not stop working hard to get you the desired results! Our client testimonials below tell the story of our dedication to helping others and our track record for getting results!
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