The Atkins diet moves from Induction to Ongoing Weight Loss (OWL) after the first two weeks.
Try not to exceed 10-12 net carbs total per hour to prevent blood sugar spikes and inflammation.
During the early OWL and Maintenance Atkins phases, concentrate on low carb fruit recipes using raspberries, rhubarb, strawberries and guava. These particular low carb fruits are higher in fiber and are considered safe for new low carbers. In a bowl, mix together blackberries, mascarpone cheese, coconut oil, coconut butter, vanilla, lemon juice and sweetener (optional) until smooth and well-combined.
The lowest carb fruits (1 to 5 net carbs) are some of the highest in nutritional value, antioxidants and phytonutrients per serving. Lower carb fruits (6 to 10 net carbs) have enough fiber per serving to counteract most of the sugary carbs in the fruit. Here’s a quick reference list of low carb fruit with net carb counts from the official Atkins low carb fruit list.
Interactive digital and audio keto meal plans slide you into fat-burning mode, without needing to go strict low carb! Eating sweets in general may cause more sugary cravings, making it difficult to stick to low carb.
With the exception of avocado, only add fruit after Induction – or slowly during the early OWL Atkins phases.
Learn how to eat the lowest carb fruit during Atkins phases, try out a fat bomb and print the fruit list. What if the fruit is high fiber and coupled with healthy, low carb ingredients that burn stored fat?
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