Fashion forward and beauty oriented, always interested in whatever is trendy and hot hot hot! According to Kaiser, eating fruits and vegetables without making any other lifestyle changes appears to be an ineffective weight loss approach. According to researchers, the current recommended daily serving of fruit for adults is one and a half to two cups. Kaiser and her team examined data from over 1,200 people who had participated in seven randomized controlled studies.
Kaiser says that for those looking to lose some pounds, other important lifestyle modifications need to be made. ZipTrials is a unique clinical trial registration site that connects interested participants with research studies that are actively seeking volunteers.

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Conversely, the idea that eating additional fruits and vegetables can make people pack on pounds is also unfounded. Each of these trials measured the effects of increased fruit and vegetables on weight management. Now new research suggests that when it comes to weight loss, fruits and veggies do not play a vital role. Department of Agriculture reports that these foods can cut heart disease risk, protect against certain cancers, decrease bone loss and reduce the odds of developing kidney stones.

For best results, Kaiser suggests consulting with a doctor or nutritionist to create a feasible plan that individuals can adopt and maintain. They’re also an important source of essential vitamins and nutrients like potassium, dietary fiber, folic acid and more.

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