Many dieticians, especially in India, ask those on weight loss regimen to restrict their fruit intake. Packed with medium chain fatty acids, these white fleshed fruits are filling snacks that double up as sweet tooth craving soothers.
The ruby red pearls of pomegranate are really tempting delicacies, making them a visual treat also. Author SpotlightNithya ShrikantA yogini and writer by passion and by choice, I love celebrating every moment of life. The triglycerides present in coconut has the potential to boost up liver metabolic rate by about 30 percent, plus these also contain elements that have the power to regulate the way thyroid gland functions. This fruit contains polyphenols, a powerful group of antioxidants, that are known to have tremendous positive impact of metabolic rate. A staunch believer and practitioner of Law of Attraction, I choose to dictate and design the terms of life on my own! But, what is interesting is that fruits are wonderful snacks that aid in weight loss, but only when enjoyed as a part of healthy diet.

You can include coconut in your diet in various forms – toasted, powder, milk, flour, oil, or just as dry fruit. The alkalizing nature of this fruit enables it to curb down the acid levels of body tissues and fluids.
However, a closer look at this fruit reveals that the fiber in these keep you full for  a longer time, keeping away those cravings. It also helps in lowering the levels of low density lipoproteins, or the bad cholesterol, eliminate the toxins present in human body, and improve the blood circulation levels. Packed with fiber, good carbs, vitamins, minerals, and various other essential nutrients, these are powerhouses of goodness. Opt for unsweetened shredded coconut to sprinkle atop your oatmeal for that good dose of healthy fatty acids or add a teaspoon to your chutney. A complete cleansing agent, it improves your digestive potential, thus enabling better burning of fat.
While the fibers keep you full for a longer time, the sweet tart notes of these fruits ensure that your quench for desserts.

Packed with vitamin B6 and potassium, bananas can do wonders in pepping up your immune system, while shielding your heart. In short, you can give your body a wholesome dose of nutrition, along with enjoying weight loss, with pomegranate.
Plus, they are packed with various powerful antioxidants that help in the elimination of free radicals that obstruct the fat burning rate. Eat a banana within half an hour of waking up or just as your post workout snack for the best results.

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  1. sevgi_delisi

    Midsection, you could be at elevated risk.


  2. pobrabski

    Reading via your weblog and enjoy the vitamins.