On day number eight, you will be at least 10 pounds lighter and may even lose considerably more than that, up to about 17 pounds. Beverages To ConsumeWhile you are on the program, you may consume the following:· Water – can be flavored with lemon or lime· Club soda is all· Black Coffee – no cream or sugar· Tea – herbal or blackDo not consume anything else like soft drinks, sport drinks or any of the endless flavored beverages in your local market. The main purpose of the General Motors diet is to gain a healthy body and lose weight in the process.
You may experience some side effects such as a headache, irritability, cramping, dizziness or excessive thirst. The best part of the GM Diet plan is that it helps get you into the habit of eating more fresh fruits and vegetables when you transition into your regular eating habits, preventing you from gaining weight back. If you are not yet as skinny as you want to be, repeat the meal plans again or as often as you like.The good news is, after the first week, you can enjoy a glass or two of white wine or even a celebratory glass of champagne. Instead of dragging it out over several weeks or months, GM developed a diet that would allow people to drop weight and get skinny in just a week. In order to ensure success of staying on track throughout the week, eat as many fruits and vegetables as possible, drink plenty of water throughout the day and exercise. Cheating or skipping any of the meal day requirements may cause the eating plan to be ineffective and could even cause you to gain weight instead of lose weight.
It will cleanse your system of impurities and give you a sense of well-being—so you’ll feel as good as you look. Alternatively, you can have a beer but those are the only options.Do not drink any type of alcohol such as vodka, run or bourbon. You can expect to see significant weight loss, natural glowing skin, more energy and elimination of toxins. At first, the editors at skinnybitch were completely turned off by the concept of an American car diet, but it works.
The thorough research conducted for the GM diet found that all other forms of liquor are detrimental to the results.
It’s very easy to modify the diet plan.The first four days of the GM diet plan involve eating only fruits and vegetables. If follow this diet to the letter, you will love the results.Before you begin, however, you should make sure you are healthy enough or an aggressive diet.
This will help ensure your success with the GM diet.Dos And Don’ts Of The GM DietAre you ready to take on the GM diet? However, it be minimized by exercising daily, drinking plenty of water and getting enough sleep.
Cream drinks are not allowed either.GM Diet’s Special SoupWhat makes the GM Diet plan workable is that starting on day 4, you can actually eat whenever you feel hungry.
However, beginning on the fifth day, the eating plan asks you to eat beef with your vegetables.
It is always a good idea to check with your doctor first, especially if you are taking any medication.The Importance Of ExerciseNone of us can get around this one – skinny bitches have to exercise. You will be able to experience quick and efficient weight loss in one week and enjoy feeling lighter, more energized and healthier. Remember, this diet was tested at Johns Hopkins!The 7-Day Meal PlanBefore you begin, the best way you can prepare yourself for the GM diet is by making sure you have plenty of pure, clean water to drink every single day. This works great if you are headed out to work, school, the gym or wherever.Day # 2 – Eat all the raw or cooked vegetables you can consume. The designers of the diet knew it was much more likely to succeed if people didn’t feel like they had to starve themselves. The key is finding something you actually enjoy doing, whether it is weight-training at the gym, taking a yoga class or simply committing to a daily walk. We wouldn’t waste your time if this diet didn’t produce great results—even if we would prefer an exotic sports car diet instead.The General Motors diet was originally created as a way for GM employees to lose weight quickly and efficiently. You don’t have to kill yourself with a workout to see impressive resultsWhatever it is, physical activity can significantly boost your basal metabolic rate, meaning the number of calories your body burns naturally. Drinking plenty of water throughout the day will keep you energized and boost your metabolism. You can enjoy all your vegetables as a salad and use white or wine vinegar, lemon and herbs for flavoring.
Exercise that makes you sweat is a good thing.Exercise also helps your body regulate the amount of insulin released into your bloodstream.
Department of Agriculture and the Food and Drug Administration (FDA), with testing taking place at the Johns Hopkins Research Centre. It will also help prevent fatigue, any muscle pain or weakness, or increased body heat that can come with shedding pounds so quickly. That’s where the special soup comes into play.Starting on day 4, the soup can be eaten any time of day in unlimited quantities.
You’ll blow the whole diet.Day # 3 – Combine both fruits and vegetables in any amount without bananas or potatoes.
It is intended to supplement your eating plan so you do not have to feel guilty for eating it. Research entailed designing a wellness program that would cleanse the body of toxins while experiencing a change in emotions and attitudes.
Fruits and vegetables can be combined in a blender as well for a quick way to consume them on the go.Day # 4 – Milk and bananas are the choices for the day.
Your pancreas produces insulin for you, and if it becomes overworked, it can literally turn in its notice and can lead you to developing Type 2 diabetes.
It would also lead to feeling healthier while getting skinnier.The GM diet is based on the principle that by eating only the foods in the eating plan, the body will burn more calories than the food provides.
Alcohol can trigger fluid retention and prevent the body from flushing out excess liquids in your body. Burning more calories than you consume can significantly reduce your risk of developing this disease.Exercise also happens to be one of the best ways to slow down the aging process from the inside out.
You can become a disease-free, healthier, fit and stronger person through exercise.The Science Behind The GM DietThe GM diet plan was carefully constructed by a team of experts in collaboration with the Food and Drug Administration. Most likely, you will not be able to eat all 8 bananas in one day.Day # 5 - Enjoy a celebration meal of beef and tomatoes that includes two 10-ounce portions of lean meat or hamburger with six whole tomatoes. To ensure it was and evidence based approach, the diet was tested at Johns Hopkins Research Center. It is important to increase your water intake to help your body get rid of the uric acid that you will be producing on this day.
The diet relies on clean foods and calorie restriction.Better digestion, regular bowel movements and weight loss are a result of regular detoxification that occurs through the GM diet. Aim for an increase of water by one quart.Day # 6 – On this day, you can consume unlimited amounts of high, lean protein and vegetables. The many fruits and vegetables, which are more easily absorbed in the digestive tract, speed up digestion.
The last day consists of eating all the vegetables you can consume, fruit juices and brown rice. The increase in water intake helps the body digest all the fiber and dissolve the nutrients. The GM diet allows you to use up reserved energy (fat) while absorbing potent nutrients and boosting your metabolism.The high fiber in the GM diet helps remove the excess waste easier and more regularly, improving your digestive system in the process. All of the above allow the body to lose excess body fat for faster weight loss.When you look at other diets that promote high-protein, low-carbohydrate meals, they are considerably higher in saturated fats and cholesterol that can lead to fatty liver disease and a risk for coronary heart disease. They can also deplete the fat-soluble vitamins A, D, E and K as well as omega 3 fatty acids that can lead to increased inflammation, heart disease and other health issues.
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