4] 7 day period is so small that you would remain determined and motivated to carry on with the plan. 1] Increased Water intake – While on GM diet, you need to ensure that you consume at least 10 glasses of water every day. 2] Eat variety of vegetables and fruits – The GM diet basically comprises of vegetable and fruits intake. 1] Avoid Alcohol – Alcohol provides a hell lot of calories, leave apart the toxins it inserts in your system. If you are a Non – vegetarian , check this Indian Non Vegetarian GM Diet Plan for Weight Loss for detailed 7 days gm diet plan for weight loss. All said and done, it’s time now to take a look at the actual Indian vegetarian GM diet plan. Wherever possible eat fruits with the peel, this will help in increasing your fibre intake. Citrus fruits like pineapple, orange, lemon, sweet lime, strawberries will provide you with a lot of Vitamin C. Squeezing lemon on your veggies will not only add taste but also provide Vitamin C to assure that glowing face.
My Take – The Smoothie day, as i call it is a blessing in disguise, after the 3 days of munching on veggies and fruits, your taste buds would love the change. In a small personal experiment, I changed the bananas to mangoes (total 4 .no) and I saw the same effect. If you have any confusion regarding what food to choose for this day , check the protein table under day 5 of our Indian Non Vegetarian GM Diet Plan for Weight Loss.
I don’t like eating plain paneer , I mean it is bland and i doubt if anyone really could eat it plain. If you like soups, you can make a vegetable soup and add small paneer cubes to it along with some chopped veggies on top. Day 7 – On the last day, you can continue to eat the vegetables and fruits of your choice (avoid the high carbs ones) along with a cup of brown rice at lunch. If you have done it all, at the end of the week you would find yourself weighing lighter than before. I observed that every time i fought hunger while following the plan, I was full of demotivation and wanted to give up instantly.
Note – I may have modified the GM diet plan a bit here and there in the best nutritional interest of the readers. Payal is a Registered Dietician; a Professional Blogger, and a human who believes in healthy living. Kindly also note that i am doing brisk walk of 2-3 hours a day since the start of the diet including today. Hi Payal, I have started the GM diet plan 5 years back and couldn’t continue due to no much guidelines.
My question is today I am on the second day of the plan and I have consumed 1 cup of sprouted green gram dhal salad(with onion, lemon and little salt). Also pls let me know can I have sprouted beans like kidney beans, green gram dhal, horse gram etc.
Is it ok to have fruits and vegetables during 3rd day onwards along the other mentioned chart? Hi, I am ayesha, I am age is 25 ,but my weight is 85, height is154cm, fast weight loss please help you , what time in sleeping hours? I have a doubt that on Day 4 we can take 4 glasses of milk and if I am adding 1.5 t-spoon sugar in 1 glass of milk or in banana shake then will it be ok? GM Diet is very popular all over the world for the fact that it leads to very fast weight loss. If you are keen on following it for the week, make sure you buy a huge variety of fruits and vegetables beforehand. This will ensure that your muscles are toned and you lose weight from the right areas.Learn more about burning fat for weight loss. My advice is if you really want to enjoy this week while you lose weight, try your hands at variety of recipes instead of sticking to a lone fruit or steamed veggie. So I suggest you to grate some carrots and lots of chopped Bell pepper (very good for weight loss), onion and tomatoes. But i tried to control that emotion by telling myself that GM diet is about restricting food groups on particular days and not about remaining hungry.
Here at Dietburrp, you will find her talking about health,weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy. I am really happy to find your version of the GM diet plan, which has elaborated steps as how to follow each day.
Today was my third day of GM diet and i am feeling kind of demptivated as my weight hasnt even dropped by a gram.
We all know that weight reduction was, is and will be associated to beauty, but little do we know about its importance when it comes to HEALTHCARE.
There comes a time in the life of every overweight person, when they are ready to follow any hardship to lose some quick kgs. Including different varieties of fruits and vegetables will ensure the availability of all micro nutrients to your body. If you intake Alcohol while following this diet, it may lead to hypoglycaemia (low blood sugar) episodes. You are allowed to eat up to 8 bananas and 4 glasses of milk on this day. you can spend the rest of the time eating fruits and vegetables or even vegetable soup (no cream). The original GM diet needs you to eat 10 oz of beef, which provides around 60 – 70 gms of protein.
To meet this, you need to eat either 500 Gms of paneer or you can also have 250 Gms of paneer + 20 gms of soya chunks + 150 ml curd. I have read it at a lot of places that most of the weight loss occurs in the first 3-4 days. Here’s an example to prove our tendency our towards weight reduction!Imagine that you have a party to attend next week and you’re just not able to fit yourself in your favourite dress. Definitely go on serious dieting and reduce weight that’s exactly enough to get into that favourite dress of yours. Back to square one and you will be all set to gobble up on anything and everything that is on the dining table.This tendency and craze for food leads to OBESITY and yet you just can’t give the up the love that you have for food. Can you digest the fact that all this is because of a single dessert or a burger you can’t sacrifice?
The moment you set your mind to lose weight, you want to reduce weight as fast as possible and you want to cut down at least 10 kgs in a week which is far beyond possibility.
Weight loss has to be normal and natural and you have to follow steps that will help you lose weight naturally. There are two ways through which you can reduce weight naturally.DIETEXERCISEWhen you are planning to reduce your weight through dieting, you need to follow a specific diet plan that doesn’t harm your health.
There may be several diet plans that have proven great results for your friends but might not suit your physiology. It’s a well-known diet system through which many people have reduced their weight in a healthy and natural manner. This diet system was created for the staffs of General Motors Inc and hence the name GM or General Motors diet. Though this is a well known and safe diet plan to reduce weight, not all can afford to practice it.
DIABETICS and people with other health restrictions should consult your physician before practicing GM diet plan.
In case if you don’t experience such weight loss there’s nothing to get perturbed about it. Kindly consult with your physician. With GM diet plan, you get specific details regarding the diet that you have to follow for 7 days. This can be pretty daunting on the first go, but you can choose any fruit that you would like to eat excluding bananas.
It looks colorful and appealing and at the same time you don’t get bored of a single fruit. Fruits are rich in vitamins and minerals and the fiber content in fruits help clean your digestive system. 1 boiled potato can be taken either as your breakfast or brunch and that compensates your carbohydrate and energy level. High nutrient levels in vegetables are essential for your body and when you cook them in oil they don’t help in weight loss. Few patients are not allowed to take potassium-rich veggies and that is why GM diet doesn’t suit people with health restrictions. Your body will get the required amount of sugar and salt from the fruits and vegetable that you eat. Stay away from potatoes since you get enough of carbohydrates from the vegetables that are already a major part of your diet. You might be fed up of eating fruits and vegetables for all three days but no more worries. After three days of fruits and vegetables, you get to taste GM wonder soup and it is definitely going to be a delight to eat. But avoid cream and other rich ingredients to the soup and it should not be in a thick consistency. It’s better if you take GRILLED fish or chicken (olive oil would be better, at least till you lose some solid amount of weight).If you prefer to follow the vegetarian version of GM diet plan and you are choosing over paneer, try and make a soup out of the tomatoes and add the paneer to it.
You can’t fry the paneer like you do in normal cases rather saute the paneer in few drops of olive oil. So reads these steps to make your own sprouts. Steps ProcedureStep 1Take a hand full of multigrain like dried chick peas, peas, green gram.
Try sometime later and experience the results.It’s usually not advisable to do exercise while following the GM diet plan, at least not in the beginning stages.
And this the reason why we told you to confirm with your physician even before you could start with the GM diet. Now let’s make a GM diet chart so that you have a clear cut idea to get started with GM dieting.
You are free to choose your favourite fruit or vegetables instead of what’s given in tabular column below. Consult with your family physician before following the chart.Click to download a free printable PDF of this GM Diet PlanI want to be as frank as possible. There were several people who had said that GM diet does work, a little slower for women than for men.
Your body isn’t only cleansed but it’s also kept healthy.Mother’s who have just given birth to babies, please stay away from GM diet. I can understand the post-pregnancy weight gain and the related issues, but GM diet is not the right choice at least for 1 year. Try some light exercise like walking to lose weight.Never do intense exercises during GM dieting.
If you experience any such symptoms kindly consult your physician.You might experience malaise one the first day and that’s just because you are a beginner. When you plan to reduce your weight at a normal and natural pace, then it is going to be as easy as that.
You also have to understand that you can’t reduce weight through dieting alone rather physical exercise is highly important to reduce weight naturally.
Gradually increase your walking time as well.A pedometer is a must if you take walking as a serious business.
Make note of how many calories you burn every day and improve on that.Walking is the best choice for people of all age groups.
If not you will end up with severe leg pain.What else more can I say to convince you to choose walking?
Remember it is not just for the 40s and 50s but if you want to stay healthy when you turn 40 and 50 then start walking right from tomorrow and escape from osteoporosis, diabetes, stroke, stress and what not.Yoga: Who knows not the benefits of yoga?
Surya namaskar especially is a great source of vitamin D to your body.While following GM diet, don’t do over flexible yoga exercises since your body will be already tired. You need to save your energy for the rest of the day.And yes you need to jog with proper shoes which most take for granted.
Cycling also saves you from cardiovascular diseases, arthritis, joint pain, diabetes and the like. It doesn’t have any side effects as such but few may be allergic to the chlorinated water and might end up having acnes and pimples. Yes, it is, to an extent that the arthritis association itself recommends swimming as one of the best ways to deal with joint pains and arthritis.
You can also get trained and then use it as the best weight reducing mechanism.Skipping:Are you scared of becoming a prey to stroke and heart diseases? It is said that skipping PREVENTS stroke and that doesn’t mean that you can skip after you have had an attack.
Start skipping right from your young age and at the end of the day, it is one of your childhood pastimes. When you skip, your heart beat is regularized and it also burns your calories, thereby lose weight naturally. Skipping is very good for lungs as well and the greater impact of skipping is on the upper part of your body than on the lower part. Haven’t you heard that “prevention is better than cure” and that’s exactly what I’m trying to emphasize here. In today’s world, it becomes really difficult to stay healthy with all the burgers and delicious pastries around us. Now that you know what kind of a diet system will suit you and what are the exercises you can follow, start right from tomorrow and move towards a healthy lifestyle.Healthy life!
Passionate about cooking not because it is a tag that is associated with my gender, but I simply love to cook, especially for my best pals. Besides cooking, I always love to take a long walk and that’s just a divine feeling in itself. May 20, 2015 1,025 You may like… About UsLifestylica, upgrading your lifestyle!
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