Eating fresh foods, and drinking healthy drinks that do not contain artificial sweeteners can help you achieve weight loss success. They are low in calories, act as a diuretic, high in dietary in fiber, and help keep the body alkaline. A study from the Institute for Human Nutrition at Columbia University showed that when participants drank a hot beverage with ginger, they felt more full and had less chance of overeating. As always: Check with your health practitioner before you change your diet and see if this right for you. Sophie AzouaouSF Green Living ExaminerSophie, the founder of Step Into My Green World, is a Designer, Eco-Spokesperson and Media Representative.

She is a Board Director of Earth Day San Francisco, a proud member of Global Green USA and the Sustainable Furnishings Council (SFC).
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It keeps the body hydrated, which is important because dehydration can slow down the fat burning process.
Sophie is a Green Living specialist and gives lectures on Green Living and Green Design nationwide.

It lubricates joints and muscles during exercise and helps the blood supply oxygen to muscles.

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