Watch your intake of these healthy foods to ensure that you’re not getting too much of them, or doing more harm than good!
The result of overdoing it with carrots isn’t necessarily harmful, but it is kind of embarrassing and a little bizarre.
Beta carotene, the phytochemical that gives carrots their orange color, is fat soluble, which means your body can store it to use later. Large fish like tuna that happily sit at the top of the food chain tend to contain a lot of mercury, due to the accumulated effects of eating fish that eat other fish. Raw tuna is a particular culprit, but canned tuna and cooked fresh tuna can also contain dangerous levels of mercury.
Normal consumption of this fruit is just fine, but large amounts can trigger what’s known as “Star Fruit poisoning.” Symptoms include vomiting, hiccups, low blood pressure, weakness, convulsions, and, in extreme cases, kidney failure.


Often taken for its probiotic powers, kombucha tea can have some unexpected side effects when consumed in excess. While the medical literature only contains two examples of fatal nutmeg overdose, the effects of eating too much can certainly be unpleasant – especially if you’re not expecting them! Effect of vitamin E supplementation on vitamin K status in adults with normal coagulation status -- Booth et al. These symptoms all occur because star fruit acts as a depressant on the central nervous system, similar to alcohol. First, the lactic acid in kombucha can actually trigger panic attacks in people who are sensitive to it. While you would have to drink a lot of kombucha to get anything approaching a hangover, it’s still important to be aware of.


When you drink too much water without also replacing electrolytes like sodium and potassium, the fluid in your cells and in your blood can become too diluted. Taken in large amounts, nutmeg can actually cause hallucinations, and, understandably, fear and anxiety. Too much caffeine, whether from coffee, tea, or energy drinks and supplements, can cause heart palpitations, dizziness, confusion, and even heart attacks.
This means that the cells won’t function properly, because they can’t send electrical signals.



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