Commit to happiness and health – get your FREE 12-page Keto Starter Guide + weekly recipes, straight to your inbox. A 5-ingredient, low-carbohydrate pancake recipe that’s flour-free, gluten-free, grain-free, sugar-free, nut-free and dairy-free.
The cool part is that; all the while eating pancakes, my eating style has transitioned from vegan to gluten-free, to grain-free, to paleo, to keto in the last 6 years. There were oil-free pancakes, protein pancakes, sugar-free pancakes, even dairy-free pancakes as big as your face.
I don’t eat store-bought pork rinds all too often because I’m not sure of the quality of the fat they’re fried in.
These pancakes are part of the meal plan in week 4, page 111 for those with a copy of the book.
This entry was posted in Breakfasts, Candida Friendly, Dairy-free, Dietary Preference, Gluten-free, Grain-free, Nut-free, Paleo, Recipes, Refined Sugar-free, Soy-free, Sugar-free and tagged breakfast, keto, pancakes, pork rind. Read through 4 pages of comments and still can’t figure out how many cups 42 grams of pork rinds would be. Read through 4 pages of comments and still can’t figure out how many cups 42 grams of pork rinds would be.


Third party links are often affiliate-based which means I receive a small percentage of the sale (at no extra cost to you). A low-carbohydrate pancake recipe that’s flour-free, grain-free, sugar-free and dairy-free.
Nutrition information: is without nut butter, so you can choose your own and add it up, if you need it! I love this pancake recipe so much, that I added it to my nutritional ketosis beginner's guide, The Keto Beginning. They’re high in fat and protein, and are a delicious flour-free alternative for keto-friendly, low-carb baking. I do enjoy Baken-ets by Frito Lay for recipes because they’re not as sodium-rich as the other flavors. All Day I Dream Of Food has a fabulous recipe for homemade pork rinds that you should check out. I remember seeing pork rinds on the shelf of our local grocery store and swearing I would never eat the things.
If you do not, add the rinds to a ziploc bag and crush with a can or rolling pin until it’s a fine powder.


We need styles that are quick and easy to maintain without having to wake up at the break of dawn every morning to get it right.
Enjoy stacked up on a cute plate and slathered with your favorite healthy pancake toppings.
Pork rinds also make a great snack when you’re on the go; airports, road trips, and need a high-fat snack. I want to live in a world where every woman loves her body, nourishing fats are enjoyed at every meal, and the word “restriction” isn’t in the dictionary.
Once melted, drop half of the batter into the pan, spreading it with the back of a spoon to shape. When we first started “courting” Kevin brought the oranges, I made the pancakes, and we drank fresh juice, drizzle syrup on our pancakes and got to know each more and more.
Coconut Creme would be really good, too!Nutrition information: is without nut butter, so you can choose your own and add it up, if you need it!



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