While it is incredibly irritating to be reminded of such a basic principle, it is the truth. However, in the interest of saving time and space I will just leave you with a link to another post that I wrote with the Top 10 Reasons To Eat Breakfast.

My other two fall backs are a waffle with peanut butter and sliced banana or steel cut oats with berries and walnuts; all good! If I want something sweet I usually have instant oatmeal with fresh strawberries and a Tbp of almond butter (300 calories) or if I want something salty I usually have a boca burger with spinach and 2% pepperjack cheese on a lavish wrap (255 calories).

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