So I’ve put together a list of 8 amazing supplements that can help and a daily routine to follow for best results.
There are affiliate links in this post, if you purchase anything using them, thanks in advance for supporting Good Food Eating. More and more research is pointing to the importance of having a good balance of healthy gut bacteria in the digestive tract. A probiotic is a supplement that contains millions of beneficial bacteria, so we can restore the good colonies and bring back the balance. You’ll often find these in combo probiotic supplements, but just make sure you get either one of those 2 strains within the supplement you buy. Bitters are a group of plants (Dandelion root tea, Ginger, Peppermint) that have been used for centuries for their medicinal properties, all of them having a powerful detoxification effect on the body, aiding in digestion, assimilation, and elimination – stimulating digestion, increasing digestive juices, improving hydrochloric acid and the production of digestive enzymes. The liver and the digestive system needs to be functioning properly if you want to reduce inflammation. Dandelion also acts as a mild tonic for the pancreas, which is often working hard to keep up with our bad diet and high blood sugar levels.
Dandelion root tea, ginger, and peppermint can all be taken as herbal teas, so including them regularly in your daily routine is going to be beneficial for inflammation. In a nutshell, it helps stimulate digestion, balance hydrochloric acid and balance pH levels. If you have a copy of my Free Anti-Inflammatory Food Index, you would know that magnesium is the MOST anti-inflammatory nutrient around!
It’s not a supplement that many people consider when it comes to inflammation but it really is so powerful.
Being involved in more than 300 enzymatic functions in the body, if we lack magnesium, we are really facing a big problem.
In fact, recently I discovered that many type 2 diabetics are majorly deficient in magnesium and researchers are even suggesting that the magnesium deficiency could somehow be involved in the development of metabolic issues and diabetes.
Magnesium supports metabolism, decreases inflammation, and promotes relaxation throughout the body and also helps with assimilation and elimination.
Turmeric is one of the most studied spices, with thousands of studies exploring and supporting it’s benefits as a powerful anti-inflammatory agent. It’s mainly because of the polyphenols it contains and has been shown to help everything from cancer, heart conditions, preventing oxidation, respiratory issues, liver issues, improving pancreatic function, degenerative conditions, reducing pain symptoms, reducing cholesterol, and no doubt numerous other things. Using it in cooking is great, but because it has a low bioavailability, curcumin supplements are specially designed so our body absorbs more of the beneficial compounds.
Fish oils, the most frequently used being cod liver oil, contain high levels of omega 3 EPA and DHA – 2 very powerful fatty acids that have known anti-inflammatory benefits in all cells throughout the body, even in the brain. Omega 6s are pro-inflammatory, so taking an omega 3 supplement helps to help balance out omega 6 and provides a rapid solution for inflammation.
Alpha-linolenic acid converts to EPA and DHA, the two fatty acids that fatty fish contains.
You can also combine both fish oils and flaxseed together if you want to, because flaxseed is great for helping with appetite and hunger regulation. Flaxseed oil is also a natural source of fiber and can be very helpful in getting the bowels moving and treating constipation. The adrenal glands (our stress) glands host the most abundant amount of vitamin C in the entire body. When there is increased inflammation in the body or when immune cells are recruited, the body uses more oxygen and as a result produces more free radicals.
Being a potent antioxidant, vitamin C has the ability to stabilize free radicals so they become ‘normal’ molecules again and do not cause damage. This supplement routine could benefit most people with most conditions, just be sure to check with your doctor if you’re taking meds. One of the biggest complaints I hear from my patients concerns their brain function – brain fog, lack of concentration, failing memory etc.
Now a lot of that comes from the fact that we are all multitasking on autopilot and therefore we rarely think when we are doing routine things. There are many reasons for the brain related symptoms listed above, but one of the big ones is oxidative stress.
So obviously reducing all these things is paramount to reducing brain fog, memory issues and accelerated brain aging.
1) Docosahexaenoic acid (DHA)– By this time we have all heard of the numerous wonderful benefits of Omega-3 fatty acids from fish and krill oils and some forms of algae. DHA increased levels of BDNF (brain derived growth factor which increases the birth of neurons in the brain.
2) Magnesium threonate– By this time you have likely heard of all the great benefits of Magnesium such as decreasing heart disease, allergies and other chronic diseases while helping with chronic muscle pain and insomnia.
3) The phospholipids phosphatidylserine (PS) and Alpha Glycerylphosphorylcholine (GPC) – Our brain is about 50% fat, and much of this is comprised of phospholipids which are the backbone of all the membranes of the cells in our brain. Choline is a necessary nutrient that is found in high amounts in eggs and other animal products and is a precursor to the neurotransmitter acetylcholine. 4) L-theanine + caffeine– L- theanine is a naturally occurring amino acid found in green tea. These are just a few ways to fend off the forgetfulness and keep your mind as sharp as possible. There have been a few supplement items that I have had a hard time feeling great about giving to my family, but also not feeling great about leaving them out. So when I heard that Ramiel Nagel, the man who wrote the book affiliate links) Cure Tooth Decay largely inspired by Dr. I reached out to Ramiel, and he graciously sent some samples out to me to try, and I was so impressed with the purity and quality. Before I get to the individual supplements, a few quick disclaimers: I am now an affiliate partner to Traditional Food Market, so any goods bought through my links will give me a small cut of the profit. What it’s made out of: “From the website, Traditional Foods Market Whole Bone Calcium is a totally natural, bone derived calcium complex. How it tastes: If you stick your finger into the powder and lick it, it tastes very mild and a little gritty.
How to take it: You can let it simply dissolve in your mouth under your tongue, but I haven’t been brave enough to try yet.
Source of oysters: My doctor doesn’t recommend the oysters from our area, sadly, because the water around them is often treated with fungicides. Traditional Foods Market says, “Holistic Dental’s organic acerola cherry is certified organic by Oregon Tilth and comes from the biodynamic acerola cherry grower in Brazil. Thank you for the review on the supplements, I would never have thought of Oyster Powder for zinc. I’m really interested in the calcium and the zinc supplements (I am already getting more than enough vitamin c from my diet).
I’m trying to be more conscious of having a truly well-rounded diet, and these supplements could definitely help! I would love to start taking this, especially because I have long-standing teeth problems, and in fact having a wisdom tooth pulled (incorrectly!) 3 years ago, led to my incredibly rare disorder, Geniculate Neuralgia which I have undergone 1 brain surgery for, and will be traveling out of state for a much more invasive brain surgery at the end of the month. I would absolutely love to do all I can to help my teeth, as well as the teeth of my two young daughters.
I would love to try these, especially the calcium supplement for my lactose-intolerant teen! I have a dog-eared copy of Cure Tooth Decay, so I’m excited to use the supplements whether I win them or purchase them. I am also a health-conscious person like you, and honestly, I am taking supplements right now.
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When we have more of the bad guys and less of the good guys, this promotes inflammation and a variety of other health problems. Bitters in particular are very powerful for the liver, which is responsible for many components of metabolism.
Milk thistle is a liver protectant and antioxidant aiding in rapid detoxification, protecting against damage and rapidly restoring function for better metabolism. To kick start your metabolism every single day, this drink is to be taken first thing in the morning on an empty stomach. The alpha-linolenic acid and related chemicals in flaxseed oil decrease inflammation through acting as an omega 3 oil. Basically flaxseed is the vegetarian option for omega 3s, or if you hate the taste of fish oil and can’t stomach them, use flaxseed instead. Because of this reason, I often recommend taking 2 flaxseed capsules with every meal when making dietary transitions. Under stress the body’s use of vitamin C increases, the adrenal glands releasing it along with hormones into the bloodstream. Free radicals can be useful in times of viral infection but too many free radicals in the body can also contribute to disease and rapidly increase the rate of inflammation.
The ability to do this and support stress in the body, makes vitamin C one of the most underestimated anti-inflammatory agents – one most people would never consider. Upon waking have a lemon- apple cider vinegar tonic drink on an empty stomach (recipe above). If you have sugar or food cravings, or hunger and appetite issues, take 2 flaxseed capsules after each meal. My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health. In other words: free radical damage to the brain resulting in DNA damage and chronic inflammation. However if you are getting 8 hours of restorative sleep a night, your adrenal stress hormones are balanced, you are eating a low sugar, gluten free, nutrient rich diet and you are still struggling with some mental clarity- there is still hope. However Omega-3 fatty acids include both DHA and EPA (eico-sapentaenoic acid) often in wildly different ratios. It is also a major component of brain membranes, keeping them fluid, and is essential for proper cell signaling in the brain. In addition, several studies show that elevating magnesium in the brain has also been found to improve spatial and associative memory in rats.
Acetylcholine is an essential neurotransmitter involved in memory, cognition, sleep, and neuromuscular control and acetylcholine declines with age.
It has been found to reduce stress, improve cognition, improve attention and decrease anxiety.
The cascara sagrada tree, also known as the California buckthorn, has a long history of medicinal uses in the Native American community. More recently, it has become a valuable tool for relaxation, stress relief, and as an adjunct to medical healing.
Whether or not we should supplement our diet is a topic loaded with controversy in the real food world, especially those who follow the research of Dr.
Price’s book, was starting a Traditional Foods Market selling real food supplements that follow Dr. It delivers all of the elements present in healthy bone tissue, in their correct physiological ratios.
We have successfully taken it mixed with applesauce (a little gritty, but doable) and in smoothies (where we didn’t even notice it). Oysters are a very important source of zinc, which is needed for a properly functioning immune system. Price’s body building, cavity treating lunch protocol was fresh orange juice for vitamin C content. The cherries are grown with biodynamic principals to create a healthy ecosystem, which includes seasonal crops, pastures, herbs, and a herd of pastured cows for natural fertilizer. As for the Bone Calcium powder, I already take Great Lakes Gelatin, this sounds like a great addition. It’s great to find whole food supplements, thanks for sharing these finds with your readers! Caffeine draws calcium out of the body, so if you take supplements, but still drink tons of coffee or tea, you may not be getting as much as you think. I had no idea having a tooth pulled could damage a nerve which would lead to the most constant, horridly, rare pain I have ever had in my life and after this surgery at the end of the month, I will have undergone 5 surgeries for this disorder.
My eldest who is 7 already had to be anesthetized for many caps on her back teeth due to cavities three years ago, and she and my husband, who had to hold her hand while she feel asleep are still traumatized by the experience. From vitamins, to minerals, it is important for me to closely examine what I am giving my body.
I personally of someone who suffered from mildstroke which was correlate to heart problems that was not monitored. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically. Obviously we don’t live in a perfect world and sometimes life’s demands, or our own imperfect genetics makes it necessary to “hack” our biology a little.
Although EPA has its own wonderful benefits, it is DHA that has shown the most brain protective benefits. Most people don’t get enough DHA in their diet and if you have an issue with any memory issues, or are concerned about dementia as you age, a daily dose of DHA of about 800- 1000 mg should do the trick. A new compound called Magnesium L-threonate (MagTein) was developed by researchers at MIT and has been shown to be more effective at raising brain levels of magnesium as compared to other forms of Magnesium. Supplementation with PS has been shown to sharpen memory, slow cognitive decline and even improve mood by protecting against mental and physical stress. Choline is also responsible for synthesizing phosphatidylcholine (PC), a component of the membrane of every cell in your body, including brain cells. Theanine also balances neurotransmitters in the brain and suppresses the negative effects that stress has on the brain. Those who meditate on a regular basis report a sense of healing, deeper concentration and insight, a heightened sense of intuition, feeling more peaceful, positive, loving, and centered. There are several studies that suggest that calcium supplements can even be harmful to our health, yet as a mostly dairy-free family, I feel that we have a hard time getting adequate amounts of calcium in our diets. We set up this giveaway so that 4 of my readers can also try out three of his supplements (a value of $110 per winner!). I am also not claiming that any of these products can treat or heal any diseases, and my readers also have full responsibilities over their health decisions, and can talk to their health care providers before adding any supplements or foods to their diet. It contains naturally occurring collagen, growth factors, and a broad range of trace minerals found in bone.
Not all of us do well with juice every day (even in small amounts), but vitamin C remains important for us to consume.
I also love sharing practical tips on how to make a real food diet work on a real life budget. We never, ever want to go that route again, but now my youngest has a couple cavities, and I don’t know how to help her naturally without having to undergo the awful, scary process my oldest daughter did! Since then, I became very conscious about heart health and avoided those can cause the risks.
Boullardii, once you finish the bottle, swap to a different strain of probiotic to continually foster bacterial diversity. DHA is extremely important in the brain development of infants, and has been shown to decrease mild age related cognitive decline.
It is estimated that about 80% of Americans are deficient in Magnesium anyway so supplementation is crucial for most people.
A specific supplement called Alpha Glycerylphosphorylcholine (GPC), supplies choline to the brain but is more effective at increasing acetylcholine and PC levels. In addition, combining theanine and caffeine as it’s found naturally in green tea has a synergistic effect and helps focus attention during a demanding task.
It turns out that homemade bone broths may not be giving adequate amounts of calcium (plus, you have to consistently get a lot of broth in every day). Especially because one of the first items he started carrying was a real food calcium supplement.
Whole Bone Calcium is low temperature processed and derived exclusively from free-range, pasture-fed New Zealand cattle. While, granted, you can get zinc at any supplement store, this is a very unique zinc supplement because it is in the whole food form of oysters, which also delivers an array of other nutrients. Once again, there are plenty of vitamin C supplements out there that are mostly synthetic, but here is a vitamin C source that is truly sourced from nature! Been taking supplements from Ariix and I am curious how it differs with the one your talking about. The information are very helpful for me since I am planning to take continue on supplements, especially those that are rich in omega-3.
Or follow the instructions on the product that you buy, as they are all slightly different.
So here you'll find easy and practical info to help you eat well, and feel your best everyday. It was also found in this study to improve reaction time and memory in young adults and possibly prevent Alzheimers disease. Supplementation with GPC at 1200 mg daily has been shown to improve memory and cognition in alzheimers patients as well as younger adults, as well as help brain recovery after strokes, coma and brain injury.
So a few cups of green tea throughout the day may do the trick, or if you hate the taste of green tea, then take 200 mg of theanine with a cup of coffee or black tea (about 80-100 mg) will do as well.
Each bottle of “Oyster Power” takes at least 100 oysters to make and gives you 59 other trace minerals along with zinc. Winners are responsible for leaving a proper email address and responding to the email within 48 hours when the winners are announced.
Price who inspired so many of us to improve our health not with supplements, but with a diet of traditional foods rich in minerals and vitamins.
For those on Ramiel’s protocol for halting tooth decay, these items can help you fill in the gaps of the protocol, especially if you can’t source certain food items locally. I talked about the topic of supplements here, and one “whole food supplement” of dried liver here. This is truly natural vitamin C—there is no ascorbic acid added or synthetic vitamins added at all.
It’s just powdered organic cherry. Humans do not have the ability to make ascorbic acid and must obtain vitamin C from their diet.
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