So as we herald the arrival of 2015, let's channel The Rock's counsel and get after our goals, inside and outside the gym. Typically, exercise and athletic training programs fail because individuals fail to define expectations, determine appropriate time-frames, and to evaluate the results of their past training programs. Once you’ve created a SMART vision statement for your training, the second step is to plan a program that will produce these results. Resource constraints: All projects require resources, and training programs are no exception. Obstacles to your success: What are the possible obstacles that may stand in the way of success? The best way to identify potential obstacles is to review your previous training programs in an effort to determine why they didn’t produce the expected results. Successful Gym Training Programs — Today’s exercise: Look what you can learn from your previous training programs. Body Brilliance Coaching is the culmination of over a decade of education, research and personal and professional experience.
Ia€™m a health-nut through and through, and a hard-core believer in the phrase a€?anything is possiblea€™. I finished my first marathon with great success and was instantly ready to do the next one.
After college, I moved to Hilton Head South Carolina to intern at the Hilton Head Health Institute. After my gig with Camp La Jolla, I started Grad School at San Diego State and would be receiving a Dual Mastera€™s degree in Exercise Physiology and Nutrition. Being the stubborn person I am, and firmly believing that you can accomplish anything you put your mind to and you can always become the person you know you are meant to be, I did research and learned as much as I could so that I could fix myself, and eventually help others fix themselves too. It breaks my heart to look back and see all of those years, the best years, when life should be a€?easya€™ and care-free, were spent searching endlessly for answers and relief. Body Brilliance Coaching is the culmination of over a decade of education, research and personal and professional experience.A It is a mind-changing, life-changing, body-changing method that spills all the secrets you need to drop the pounds, stomp your cravings, and step into that body youa€™ve always known you could have. All of World Gyms Personal Trainers are insured and qualified with a range of different backgrounds and experience. Testimonial - David Tucker I had been training at another gym for about 2 years and was not getting the results. I'll have you know that I still get emails from potential clients of yours asking what I think about your program.
Thank you so much for your kindness and patience that you have provided me with in the last 15 months. I changed from being the enquirer in the gym asking all the big bulky guys questions to being the enquired (everyone wants to know how to do it). I have now completed my muscle building phase while on higher calories until I can resume this in the future again. My weight has increased from 67 kg to 89 kg, arms from 35 cm to 45 cm, and chest from 89 cm to 109 cm, while still managing to decrease my fat percentage from 8 percent to 7.2 percent.
Of course, I strive to continue improving on my physique naturally, something which I know is possible if I continue to stay extremely dedicated and committed to musclenow.
In addition, I'd just like to say that I have experimented with several other programs as an experiment and interest sake over the years. I'm delighted for you that it seems your business is going fantastically well and busy at the moment!! In the past I have tried to do my own research to see what exactly needed to be done to maximize results. I had dedicated one summer to your system (approximately 12 weeks) and the results I saw were incomparable to any other weight training that I had done in the past. I wasn't going to submit pictures or a testimonial but I changed my mind since there are so many false, fake, and fraudulent things on the internet. I virtually gave up weight lifting until I decided to enter the EAS Body For Life challenge. Anyway, I was just dropping a line to say that I really appreciate what you have done in writing this MuscleNow manual. Hopefully things are still going well for you and I wish you much prosperity for this new year. I am sending you an update on my training, and hopefully you will use this for your testimonial page. It amazes me how some people are very hesitant to spend money on an all natural weight lifting course but have no problem spending 60 dollars on a 5 pound container of junk protein.
Also, I would like to inform you that my wife has been training with your program and is achieving phenomenal results.
I bought your program three years ago and today that I have a lot of training systems and I have also an ISSA certificate of personal trainer, I consider your program the best!!!
Whatever method, course, web site, instructor, personal trainer, if good he has to do the same things written by Mr. I just want to say to anyone reading this; Francesco has truly made an easy to use program that can help anyone achieve his or her goals whether it is to compete or to get in shape.
When I buy a product, I am usually skeptical, but with your product, I have no reservations with recommending it to anyone.
I purchased your program because I was tired of being the 120 pound weakling I had been for the first 36 years of my life. When I came across MuscleNow it was because I had been using supplements in a very dangerous way.
I started at 69,7 kg, waist 80 cm, chest 101 cm, arms left 37 cm, right 38 cm, sovrailiac plico 5 mm.
Dear Francesco , as promised here is another update after another mass cicle , i stayed on 3500 cal difficoulties cause of my life stile same and sometimes worse , can t weight food most of the time when i eat out (20 days a month ) , try to match quantity by eye balling the food i weight at home , and all other problems i wrote u about in my last mail , but i don t give up . Hello my name is Titus LeFlore I’am 30yrs old and I’ve been using the MuscleNOW system for the past 6yrs. I had to change both the way in which I thought about training and how I lived, and I knew it had to be a lifetime commitment and not just a minor inconvenience for the time being. Some of the reasons why I like MuscleNOW is that it is a natural bodybuilding program; there are no adverse side effects, no expensive products to buy and most importantly no gimmicks! This has been the most comprehensive resourceful book I've found on muscle training and development. The information was very easy to understand, comprehensive, and most importantly effective. Thanks to your extremely well thought out MuscleNow system I am finally on the road to having the body I always wanted. The funny thing is, I am not working out any harder or dieting any more stricter than I was in the before picture. After a friend pointed me to your site, I decided to invest the money in myself and get your course.
Now my self esteem is unshakeable because I know that the way I look doesn't have anything to do with my genetics or buying supplements that somebody wants to sell me, it only has to do with me using the MuscleNow system. If anybody ever wants to talk to any of your students because they are on the edge like I was, have them e-mail me.
In other words, now that you’ve determined what you want, it’s time to determine how to get there. Determine what you’ll need in terms of time, energy, equipment, knowledge, and motivation in order to achieve a successful outcome. Do you have a tendency to start a new program with lots of enthusiasm, only to lose your steam a few weeks into it?
Get the latest scientific updates, breaking sports science secrets, behind the scenes information, new video and podcasts releases. I owe my dedication to reaching goals in my life to the simple principles I learned from Bodybuilding. And I always speak very highly of it seeing how I owe my personal bodybuilding success to you and your program, and I also know that the bodybuilding mentality that was sparked from reading MuscleNow contributed to my personal success in life! The pre pics were taken about 7 months after my knee reconstruction surgery, and the post pics were taken after a 6 week period.
It is nice to have the truth about bodybuilding available and not have to rely on the muscle magazine adds for advice.
I started your program 15 months ago as a 5 foot 9, 147 pound 16 year old that loved the game of rugby. At 21 years of age I have achieved a physique which I believe many guys aspire to, but never reach due to lack of knowledge regarding nutrition. I think many people come across your website and read what you have to say, but never end up purchasing the program because they simply believe that you are a fraud, and that achieving a physique like yours is not possible without the use of anabolic steroids. However, if it's muscle size that you are after, I personally don't believe that there is another program out there which is nearly as effective as Musclenow. I really do find it amusing and unfortunate how some people continue to believe weird and crazy training and nutrition ideas, when there are people around who clearly have the recipe for success (all your musclenow users).
I had picked up a lot of things on my own, but after reading your program, all the bits and pieces that I had put together on my own had finally come together. Bottom line, anyone looking to either start or modify there own weight training program will DEFINITELY benefit from MuscleNOW. Even though I didn't place (no Corvette, EAS Contract, or $10,000 - $100,000), I surpassed achievements of 94% of the 700,000 plus competitors who entered the challenge. Eventhough it has changed since I first purchased it 8 or 9 years ago, the experience has been deeply integrated in the way I approach life itself and the pursuit of my personal goals.
Your program worked for me and everyone I see I tell them that I use MuscleNOW to keep myself fit and in shape.
I have been using your program for around 3 years now and I have to say that I owe you a lot more than the money i paid for your program! I started lifting at home and due to my schedule I could only start lifting at about 9 or 9:30 in the evening. Thanks so much Francesco for sharing with us ur effort to build a strong and healthy body and for helping us to achieve it!
This book has been the single most important investment I've made since I started a consistent training routine. Before reading Muscle Now I used everything from weight gainers to numerous supplements only to have lackluster short-term results. While most of us might be trying to wrap things up to get away and celebrate the arrival of 2015, Dwayne Johnson is down at the gym clanging and banging. Even fewer take the time to evaluate them in an effort to see what has worked and what hasn’t worked. How can you overcome the obstacles of the past and what resources can you draw on that you didnt have last time! Motivation is the key in training & I will motivate you and help you train hard to achieve the goals we have set. I just wanted you to know that I finally did that Bodybuilding show that I was telling you about. Just about a year ago, (3 weeks after my last competition) I blew out my knee, and needed reconstructive surgery.
I was one of those people at age 16, but thanks to the knowledge that I gained from Musclenow, I have achieved feats that I never thought were possible.
I was one of those people several years ago when I first came accross this website, however I went with my instinct and ended up purcahsing the program mainly due to the 90 day money back guarantee.
So many guys have asked me how I've managed to achieve what I have, and I honestly do refer them to your site and briefly tell them how the Musclenow sytem works, but yet they refuse to believe that it's effective since they argue that by watching me train (by following the musclenow routine) I'm overtraining, how my rep ranges are too low, how I don't do enough exercises etc. In fact, I sometimes catch myself in conversations concerning weight training techniques with friends and they really seem to listen to what I have to say; all of which I learned after reading your program. If anything, the journey alone, if FULLY engaged, will serve the individual for the rest of their days in a subtle sub-concious way. I am an independent professional wrestler and at one point I thought to myself that I would never be big enough to make it in the big time. However, I was at 6'1 206lbs when I started and as good as I looked then, I look even better now. Before Musclenow I was as confused as anyone else on training techniques, nutrition, and supplements. I've tried all the pro bodybuilding training programs and diet programs, but have all failed. I also read a lot of training systems and visit all the web's sites about body building and fitness.
I am now pursuing a modeling career and I thank you for helping me by writing this program. I plan to do many more competitions, but with this program, I truly stay in shape ALL YEAR LONG. For me this gains are amazing as i i have a very busy and messy life style being a long haule flights attendant for the italian airline and working often on night shifts, going through various jet leg, sleeping when i am meant to eat and eating when i am meant to sleep, sometimes i have to eat 2 meals at one sitting because of time limitations and use protein powder for convenience with simpe sugars (fruit juice) on non work out meals.
That s 2 ,5 kg more from my last update 2 cm more on my chest and 2 cm on my right arm and 1 cm on my left arm , fat gain just a little on my waiste .
Francesco let me thank u again for all ur hard work and for helping me with ur e mail when i asked , the money i spent for ur course have been the best spent in 16 years of training , where i waisted thousands of euro in useless supplements and magazines . I've made tremendous gains in my physical goals and achievements and I still reference some of the principles used throughout this guide. On my path to develop an athletically functioning, strong, good looking body, I read a lot of muscle magizines and trained the way they said to train and ate the way they said to eat.
Matt set up a training and eating plan and provided me with a training diary to record eating and training activities and calories burned. I decided a few months back to do another show, so I dieted and trained for 12 weeks, and dropped about 40 lbs.
Although I went to the gym after surgery, I could not put up the weight numbers that I used to, and put on a few lbs.
Most backline rugby players these days weigh around 200 pounds, but I was about 53 pounds short of this. I got the nod ahead of some of the other candidates at inside centre because of my immense strength and power (something that I never would have achieved without your help). I know for sure that there is absolutely no way that people wont achieve great results from your program if they stay committed and follow it as they should. Since beginning the program, for a majority of the time I have been performing weight training only 3 days per week. Long story short I stumbled across Francesco's "MuscleNOW" course, followed it precisely and VOILA!
I am stronger than I ever was, I have veins everywhere in my body, including my neck, chest, shoulders, arms, and even my legs!!! Well, now I know that the future is in my hands because your program ensures success and results. Then after an operation of gall bladder that make me only 59 kg of body weight on height of mt. I had no desire to be a body builder or gain the bulking abouts of muscle most mags and others sites show, I just wanted to add a little meat to by body. I also damaged nerves in my groin area as well, which caused alot of problems, however i won't go into details about that.
Training as well is affected because of my job i use plan c from 2 up to 4 times a week as my shedules allows any days of the week and sometimes my recovery abilities are very limited. I will take advantage of the hot season to go on a fat loss cicle for a while till my waist and plico get back as it was at begin of the program and try to mantain as much mass i can . I can honestly say I wouldn't have been able to come close to what I've been able accomplish without the aid of MuscleNow. I've gained and maintained significant muscle growth and more endurance throughout each workout. It's everthing I need to know about eating right and working out to get the body I want and it will last me for the rest of my life. I spent hours in the gym each day, tried all kinds of supplements (including the ever popular creatine).
I am currently in my summer holiday and have some spare time and decided to follow your five day plan for the next 8 weeks as I was tremendously excited about the potential effects that it could do if the three day routine could do so much. What makes these results so amazing to me is that for a majority of the course I had only been following the 3 day per week program and the only advanced technique that I have applied is extending the 5 set week. I'd also like to add that I suffered 2 serious sports related injuries about 4 years ago which resulted in me being unable to train for about 9 months. Yet, I look significantly better than them (by following your principles) and they are the ones asking me questions. It is such a relief to know that I no longer need to take supplements to look the way I want to. Musclenow has given me the knowledge of proper techniques and nutrition that have gotten me to where I am today and where I'll be in the future. I also had a bodybuilding show under my belt (which I placed 2nd in the northwest natural comp). And that is because, like Francesco, I have chose to make this program a lifestyle rather than just a summer program. I also had no desire to start taking all of the supplements and junk the other places want you to use.
To just show you how much I have improved when I first started Francesco's program I only benched 115, now I'm up to 180. But just wanted to tell you that this whole experience has made me want to switch my major into physical therapy or something like that where I can understand how different muscles work etc. During the cicle i have been sick twice with fewer and stomach upset after a trip to Africa, i train often down routes in differents gyms with different equipment and often i don't find all the equipments i need. Since using this program I've read up on other programs but they don't come close to the information provided in this book. We always do different activities to work all areas of my body and new training techniques.
I decided to get in shape again, and using the MuscleNOW workout, and food list from the program i transformed my body in 6 short weeks. I am only 18 pounds away from my goal and wish to increase my biceps to 45 cm (17.75 inches) and my chest to 112 cm (44 inches). Therefore, I really achieved these results in 4.5 years, all natural, and without the use of any supplements (except protein powder from time to time for convenience).
But when you want to help them they still refuse to believe it (instead believing that I'm using steroids), and continue to smash into a brick wall by following flawed techniques some pro bodybuilders have written, or which they've read in some bodybuilding magazine. I always thought it was a prerequisite to take supplements in order to gain muscle, but your program has taught me the total opposite. Proper nutrition combined with proper weight lifting techniques is the formula for success. Your program has basically brought everything I knew into perspective while helping me see a couple new techniques and how to incorporate them into my lifestyle. I have since joined a gym, which I really enjoy, and making myself get up in the morning and go in. But then one day when surfing the net for ideas on how I could reach my goal of 200 pounds I came across your website by either luck or the kindness of God. He has spent alot of time talking to me on email, sometimes about nothing that has to do with weight training.
I have found it gives me a lot more energy for the day after a good work out in the morning. All i did was trying to follow ur course as it is as much as i could and u helped me with advices to fit it into my life stile! Those models in those magazines must be roiders, and those stupid routines and complicated exercises must be written to sell supplements. The diet and weight training techniques in Musclenow helped me to learn how to get over that and pack on good lean muscle.
I have had a couple different training partners in the last 3 years and both have made very impressive gains as well!
I have so many people saying looking buff today bro, have you been lifting, dude you're huge! That's the reasons why i say that this gains are amazing, i am sure that if my lifestyle allowed me to follow the course and diet just as it is written in ur program i would have made better gains!!!!!! I think they give you bad routines then once you don't get any results, they tell you it's because you NEED these supplements! I did not have time to train more than 3 days per week due to school and other sporting commitments.
Even my mother (away in military), sister (away at school), and cousin (relocated) didn't recognize me after beef-n-up.
I know some people question me being natural, but I know the hard work I have put in and that's all that matters. I'm glad I have the knowledge Musclenow offers because I'm no longer an easy target for supplement pushers. But still i look forward to start another cicle following ur course as muche as i can, training, diet modification after measurements, raising calories or diminishing them if i need to and i am sure that in 5 weeks time i will post another pics with 5 kg of mainly muscles more on my body.
So I closely followed your three day per week workout plan and every aspect of the course for 15 months and completely transformed my body and my life. If you have any questions, concerns, or there's anything I cna help you out with please feel free to email me.
People definitely accused me of taking steroids and said "you cant put on that much muscle that quick naturally" but I know otherwise. Last thing, anytime I had a question Francesco was more than willing to help me out, no matter how stupid my question was. By the way this gains r even more amazing if u think that i am 37 now and just recovered from a shoulder surgery that made me to lose lots of weight. My body fat percentage has increased from 9 percent to 9.5 percent (negligible amount when considering I have gained 35 pounds).
I felt like a celebrity because guys and women came up to me with questions and were wondering what I did to develop SO much in such a short time.
The pictures in of myself in the red trunks are from the competition you helped me with (then, I was 163 lbs with around 3% bf). I had some questions that you helped me with thru email, along with information I used from your program.
How to lose body fat ketosis urine|
Tips on how to lose weight and gain muscle 85
Good diet breakfast meals
Average weight loss for gm diet