The Facilities we offer are a shower room, kitchen, 40inch plasma TV screens in weights and cv rooms, FREE WIFI, FREE chilled water and soft drinks. Iain started training at 12 years old coached by David P Webster OBE (commonwealth national coach)by the time he was 14 he won his first Scottish weightlifting title. I will work with you to set goals, I will support you, I will coach you and I will cheerlead for you. If you don’t already have a personal trainer, consider paying for just a few sessions. Figure out your ‘why’ – What makes you feel AWESOME and your reason behind wanting to get in shape. Gain CONFIDENCE, feel SEXY, TONED and FIT without spending hours in the gym or limiting yourself to a strict diet!
LOSE WEIGHT, increase your ENERGY levels and find your way to be the BEST YOU that you can be.
Feel SUPPORTED, EDUCATED and on track with CHANGING YOUR LIFE with your own personal coach.
I work from a private friendly North Shore Personal Trainer studio based within a shiny brand new gym facility, called TOMFIT.
Contact me today to book your FREE consultation and personal training session to get you started! Come and experience what personal training is all about and let's hang out, so you can see if I am the right person to take care of you. You complete all the bases in the Chesham Bootcamp circuit below before taking a minute rest. You’ll aim to complete the circuit 4 x at 30 seconds and the 3 x at both 45 seconds and 1 minute. When you do this Circuit training bootcamp session lift slow and controlled focus on technique first and then increase the weight as much as you can! On her individually designed programme you can lose weight, tone up, look and feel great in just one 30 minute training session each week.
Good trainers know how to get you started on fitness activities you will enjoy, how to keep you motivated at the gym, and get you to the next fitness level, injury free. Often times you don’t need to pay for ongoing training, just a couple gym sessions to get you on the right track, and find out what kind of exercises you should be doing to meet your health and or strength goals as well as learning proper techniques for executing them. Be coached through goal setting and the mind set specific to ensuring you achieve your goals, so you can stop starting over!
This includes the real world outside of our sessions, as well as weekly accountability and training goals.
Learn what foods work well for your body and how to eat for life without deprivation or binging.
Even though it looks super flash, the gym equipment is not what will leave you feeling like you are part of something amazing when you train with me.
In month 2 bases last for 45 seconds and then in month 3 your going to be working for a whole minute!
You will lose weight and get real results.I will work with you to set goals, I will support you, I will coach you and I will cheerlead for you. You will receive individualised expert one to one training in a relaxed environment that oozes inclusion and professionalism. The studio is not your average ‘gym’, it is a private area upstairs from the gym for exclusive Personal Training clients only.
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