The most well-known vinyasa sequence is the sun salutation, a flowing series of lunging, bending, and stretching asanas.
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Complete the included Warm-up & Dynamic Stretches before beginning the workout in order to raise your heart rate, prepare your muscles and joints for the exercises to follow and prevent injury.
If you are a beginner, complete the recommended sets and repetitions, taking a 60 to 90-second break between exercises.


Follow each workout with the included Post-Workout Stretches to kick start recovery, maximize results and help prevent injury.
Get it right now and join over 160,000 others to receive more free resources and occasional updates! This week is being consumed with Series 6 studying.  I have 3 pretty slow days at work this week so I’m using that time to study. This workout focuses on developing the strength in your shoulders and arms while utilizing the super set method in order to give you the definition youa€™ve always wanted, while burning extra calories.


Perform two exercises one after another with no break until the second exercise is complete.



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Comments

  1. NATHASA

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    13.08.2014

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    13.08.2014