All too often, kids (and many adults) aren't aware of the important health benefits certain foods offer their bodies and minds.
I don’t have a little one old enough for this yet but it has become MY personal favorite over the last week. Greek yogurt it thicker and more tangy than normal yogurt, but you can use whatever you prefer! My kids devoured this and I had all the ingredients on hand because we eat these kinds of thing all the time. This is pretty much my son’s breakfast 5 days a week when we have to be out of the house by 630. On another note: I FINALLY bought the Weelicious cookbook, and my son, who is a self-imposed vegetarian, has been gobbling up everything! No longer the bland, sticky stuff of generations past, oatmeal has been upgraded to a popular, delicious vessel for all your favorite spices and mix-ins.
Devotees to the low-carb lifestyle might need to reconsider their allegiance; studies show that people who eat whole grains tend to have a lower risk of heart disease than people who don’t. No matter whether its smoked or grilled or pan-seared, this tasty fish is full of omega-3 fatty acids that have been shown to improve the metabolic markers for heart disease. Maybe Popeye was on to something. Because of its high potassium level, spinach helps people with high blood pressure negate the effects of sodium on their body. Care2 is the largest and most trusted information and action site for people who care to make a difference in their lives and the world. Condiments make savoring a sandwich or a salad much more enjoyable but you could be making a mistake by over using the wrong condiment and ignoring a healthier option.
Ketchup : Tomatoes are great fruits that are filled with wonderful nutrients, but does making ketchup out of them be as beneficial? Mustard : Mustard gets its yellow color from turmeric which is an amazing spice with antioxidants and cancer-fighting powers.
Hummus : Like a lot of foods coming from the Middle Eastern cuisine, hummus is filled with numerous health benefits. Tell us in a comment if you know which are the best condiments from the beginning, and challenge your friends’ knowledge by sharing this article with them. For example, if I put something like roast carrots on their plates and they linger uneaten, all I have to say is, "they'll help you see better," and they're gobbled up in a jiff. Yet when we start to understand the positive effects different foods have on our bodies, we tend to make better choices, and in many ways, start to enjoy eating more.


Greek yogurt is packed with protein, calcium and most contain natural probiotics which are great for our digestive health and can even boost our immune systems.
But I also add some spinach, kale, or other vegetable to it also to get an extra serving in. From hearty oatmeal to rich red wine, each of these foods helps provide your body the nutrients it needs to prevent damage to the cells, promote healthy arteries, and improve your blood pressure—effectively stopping heart disease in its tracks. Approved by the FDA as a certified heart-healthy food, oatmeal contains soluble fibers that help lower LDL cholesterol. According to the British Journal of Nutrition, eating more deep-orange-colored fruits and vegetables is linked to a lower risk of coronary heart disease. In fact, in one Harvard study, researchers found that people who ate a high-fiber diet full of whole grains had a 30% lower risk of heart disease. A 2010 review article in “Current Atherosclerosis Reports” concluded that omega-3-rich fish—like salmon—help protect against heart disease and reduce mortality in patients with congestive heart failure. In fact, doctors specifically recommend soy milk for people with high cholesterol or a family history of heart disease.
Dark chocolate has gotten popular in health circles during recent years due to its beneficial effect on the cardiovascular system. In a 2013 Harvard study, researchers found that women who ate more blueberries were 34% less likely to suffer a heart attack than women who ate them less frequently, most likely due to the flavonoids known as “anthocyanins” that give the berries their color and help prevent plaque buildup in the arteries. Four recent, large-scale epidemiological studies (Nurses Health Study, Iowa Health Study, Adventist Health Study, Physicians Health Study) concluded that nut consumption leads to a lower risk of heart disease. Unlike green peppers, red pepperscontain a big dose of lycopene, which make them a fantastic dietary choice to promote heart health.
Sweet potatoes are an excellent source of magnesium, a mineral often overlooked and under-consumed by Americans. Antioxidants in red wine called polyphenols help protect the lining of blood vessels in your heart, reduce LDL, and prevent blood clots. Look at the battle we put for the most popular condiments and weigh the pros and cons for each one to make a wise choice before seasoning your food. I am sorry to have to tell you that delicious ketchup is not the healthiest condiment to choose because it is filled with high fructose corn syrup which is not healthy at all.
To ensure that you get the most benefit out of this tasty condiment, choose plain mustard as it is sugar-free.
Make your own hummus at home with tahini, chickpeas, garlic and extra virgin olive oil to get the most value out of it.


Combine it with two other super foods like blueberries and walnuts, omega-3 and fiber-packed flax seeds, and a few other naturally sweet ingredients like apples and honey and you've got a true power breakfast that will give your body and mind a big boost first thing in the morning -- when you need it most. We chose a wide variety of selections so you can integrate these foods into breakfast, lunch, and dinner; your heart will be sure to thank you at the end of the day! In 2008, a study published in the American Journal of Lifestyle Medicine found that the link between oats and cardiovascular health is even stronger than researchers previously thought—the tasty breakfast food also reduces your risk for elevated blood pressure and prevents the hardening of the arteries.
Because of their rich beta-carotene content, carrots specifically have been found to lower the risk of CHD by 32%.
In moderation, cocoa beans help protect against heart disease because they are rich in flavonoids, a type of antioxidant that lowers blood pressure, improves blood flow to the brain and heart, and makes blood platelets less likely to clot. The people with the healthiest hearts ate three or more half-cup servings of berries each week. Almonds in particular contain a significant amount of monounsaturated fat, which helps lower cholesterol, and Vitamin E—a helpful antioxidant.
They’re also filled with cholesterol-lowering soluble fiber and Vitamin A and C, antioxidants proven to help the cardiovascular system. Absolutely vital to the human body, magnesium promotes healthy arteries, blood, bone, heart, muscle, and nerve function.
If not made correctly, mayo may be filled with salmonella because it is made from raw eggs. An added bonus for the ladies: if you eat carrots, you’ll significantly reduce your chance of having a heart attack! Whole grains contain antioxidants, phytoestrogens, and phytoserols, all of which protect against coronary disease. It significantly lowers your blood concentrations of triglyceride and low-density lipoproteins (LDL) and raises your level of high-density lipoproteins (HDL).
More simply put, it makes you less likely to develop a clogged artery and protects your body from heart disease. Some people go for grapeseed veganaise as an alternative but it is better to lose this condiment as a whole.



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