Even when you want to keep in shape and eat healthy, if you’ve got no alternative to what’s out there, it becomes more tempting to just grab a croissant and go in the morning. So, we’ve put together a few ideas from the team at BuiltLean that will hopefully give you some tasty – and healthy – options for breakfast ideas that will keep you energized as you start the day! If you like a savory breakfast, eggs and sauteed veggies provide protein, healthy fats, healthy carbs, fiber, and essential vitamins and minerals. For an on-the-go breakfast, a quick green shake is an excellent option, and a great way to sneak in veggies. Whatever your breakfast preference may be, opt for whole, unprocessed, unpackaged foods to get the most nutrients and energy to start your day. My favorite breakfast is a couple whole eggs and a couple egg whites scrambled with onions, peppers, a little cheese, and a grapefruit. I love eggs for breakfast because they are easy to digest, have a solid nutritional profile with ample protein.
Considering what most people eat for breakfast is not healthy, I would suggest no breakfast over some of the high glycemic carb bombs people eat. If I do eat breakfast though it’s usually 4 over-easy eggs made with organic, grass-fed butter with ? an avocado.
Popular belief has always been that your body needs carbohydrates when you wake up to provide you with sustainable energy.
Personally, I consume most of my carbohydrate for the day post workout or later in the day when I am more apt to indulge. Egg White Omlette with Avocado and Hotsauce accompanied by a slice of pumperknickle with almond butter.
Really helps with a morning workout routine and helps control hunger for a good amount of the busy morning.
Carbs at breakfast turn off catabolic processes that have started due to an overnight fast. I would love to hear more about the timing of food intake, there is a lot of conflicting info out there. And finally a question: oatmeal is often tauted as a superfood, but does it have any benefits beyond being low fat and making you feel satiated?
2) Easy Egg Tacos – Grab a package of corn tortillas, a carton of eggs, fresh salsa and an avocado at the start of the week. Do you have those food moments where sometimes the simplest dish will be the best thing you’ve ever eaten? I bought a crusty organic French loaf from Whole Foods, toasted the bread and then slathered some fancy Boursin Herb & Garlic cheese on top before layering on fresh basil and sliced tomato. If you’re going gluten-free, you could easily substitue gluten-free bread instead of sourdough. I also bought this mini avocado masher and I use it like crazy for making guacomole or for this recipe. December 27, 2013 by Title Boxing Club 4 Comments Breakfast is the most important meal of the day. Since the right breakfast fuels your day and helps regulate calorie burn, skipping breakfast does more harm than good. If you want a savory breakfast that doesn?t weigh you down like greasy bacon and hashbrowns would, try a light sandwich. Lately for breakfast I like 1 slice of wheat toast with chopped avocado spread on it and topped with diced tomato and boiled egg (salted).
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Breakfast can fuel your morning, recharge your blood sugar, and help to prevent the mid-morning slump. With the right ingredients, smoothies make a healthy and filling breakfast that are convenient to eat on the go.


Combining a fresh, crisp apple with creamy, protein-rich cottage cheese makes an ideal sweet and savoury breakfast.
Swapping out high-flour pancakes for those made with lentils, additional egg whites, or Greek yogurt will rev-up the protein content, and help stave off hunger during a busy morning. Healthy monounsaturated fats, protein, and fibre; A satisfying breakfast that’s as simple as wrapping sliced avocado and a cooked egg white in a corn tortilla or low carb cabbage leaf. Generic resolutions without a game plan are much more likely to fall by the wayside before the Superbowl (hot wings, anyone?).
Calories in liquid form—including soda, coffee drinks, juices (yes, even 100 percent fruit juices), energy drinks and sports drinks—aren’t filling, so you don’t eat any less to compensate for them. For a quick meal, make a fruit smoothie with fresh or frozen fruit blended with skim milk & plain yogurt. Feeling gung-ho about your new healthy diet and tempted to load up on fresh produce, but afraid it will all go bad before you can use it? We also make huge batches of waffles, pancakes, and french toast and them put them in the freezer.
I have a granola recipe that worked pretty well for me, except i doubled the recipe so i forgot to cook it longer in the microwave, and ended up cooking it on a really low temp in the oven for about an hour or so…but it was DELICIOUS!!! Thanks for sharing, I am preparing my shopping list right now to try some of these this coming shopping trip~ I personally can’t wait to make the pumpkin Pancakes!
As the mama of quadruplet boys, Jen enjoys sharing the adventures, joys, challenges, and bloopers in parenting multiples. It boosts metabolism, fuels you through the morning, and inspires an all-around healthy lifestyle. Everyone is metabolising muscle when they wake up, and carbs turn that off quicker than protein, or continued fasting.
I want to start eating healthy breakfast but I am not morning person and when I go early to work I don’t have time for eggs or vegetables. Though the above photo looks simple enough, I made Drew Barrymore’s recipe for her favourite open-faced egg sandwich recipe and it was divine. I cracked an egg into a non-stick frying pan and cooked it on medium-low until the yolk was just set.
The cheese paired with the basil, tomato, the runny egg yolk and the crunch of the bread is everything I would want from breakfast. I found this healthy breakfast idea in a fitness magazine and have been making it for a few months now. Eating the right food at breakfast gives your body the fuel it needs to function well all day. Healthy breakfasts that pack a punch of energy are a huge part of a healthy diet for women. Toss walnuts on top for a punch of omega 3 to keep energy levels stable throughout the day. Studies show that people who eat a healthy breakfast have an easier time managing their weight. Give this smoothie recipe a try one morning for a delicious breakfast drink complete with  protein, healthy fat, and fibre. Their low glycemic index, along with the healthy balance of carbohydrates and protein, provides a long-lasting source of energy. We selected resolutions to feature based on comments left by our Facebook fans in December.
Here are the top three nutrition-related improvements I would love to see more people adopt in the coming year. Continuing to eat a light snack or meal every three to four waking hours will keep your blood sugar levels stable and prevent you from getting too hungry (which can lead to overeating high-fat, high-sugar foods later in the day). Instead of sweet drinks, try plain water, herbal tea, or zero-calorie flavored waters to quench your thirst.
She works with the OHSU Surgical Weight Reduction clinic and Cardiac Rehab program, and also provides medical nutrition therapy for General Adult Outpatient Clinics at OHSU.


96,000 Square Miles (96K for short) will focus on the people of OHSU, the Oregonians we serve and the ripple effect of our work in Oregon and beyond. I regularly find myself at 11am thinking on an empty stomach about what to serve for lunch.
So I’ve been planning a couple of healthy breakfast options to my week.  And trust me, it has to be practical in the kitchen – easy on hand ingredients and quick recipes that don’t force me out of my comfy covers any earlier!
Baked Oatmeal – This recipe for Overnight Apple Cinnamon Baked Oatmeal from Simple Bites is scrumptious! Fruit Smoothie – This Strawberry Pineapple Smoothie from Annie’s Eats looks like a great smoothie recipe to recreate.
Eggs in Muffin Tins – I haven’t tried baking eggs in muffin tins yet, but it’s too genius to not try!  You just baked them in a lightly greased muffin tin at 350 degrees for 10-15 minutes. Pumpkin Pancakes – Nothing puts me into the mood for fall better than the taste of pumpkin.  Our family’s Pumpkin Pancakes are always a hit and so easy too! Hopefully 4tunate will be a blessing to your heart and home, as you are an encouragement to mine. Isaac is energetic, joyful, encouraging, and is an excellent listener (even when he’s not the one being spoken to).
This year we cooked up a lot of healthy breakfast recipes — both sweet and savory for long brunches and those times we found ourselves rushing out the door. If you’re still looking for some new, fun and tasty breakfast recipes check out my new cookbook. Just heat up the tortilla for 30 seconds on each side in a non-stick pan, fry an egg sunny-side up.
I spread on a tiny bit of butter and serve with a sliced apple and a hard-boiled egg for a filling and healthy breakfast. I like to give my egg a sprinkle of freshly ground pepper and red pepper flakes before sliding it on top of my toast.
I added some leftover salad greens from my dinner the night before and some cut fruit and I was in heaven. Drinking a green smoothie as (or with) breakfast staves off the mid-morning hunger and starts your day with more vitamins, minerals and antioxidants than most breakfast options.
This way you’ll have all of the needed ingredients but not too much fresh produce or other impulse buys. Although we are not sending our boys to school just yet, we’re still on a mission to start our days better with breakfast. It’s a hearty and healthy way to start the morning.  And I love that you make it ahead, and bake it in the morning. However, you don’t have to have a recipe to make great smoothies – just blend some yogurt, frozen fruit, a little bit of milk or juice and you’re good to go!
Take a look at some of our favorites that will keep you full well beyond the end of Winter. Keep this list handy for five breakfast options that will give your day a healthy kick-start! I don’t think bananas work because you need to peel it which is not suitable while walking. I like buying plain and adding my own flavours and sweetener (like maple syrup or brown sugar) instead of it coming packed with anything artificial.
Have a large breakfast and then tapper it down throughout the day so that your smallest meal is at dinner (or evening snack if you eat 5-6 times a day).



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