As for the ingredients, this recipe has oats, fresh berries and chia seeds as the basics; plus, it’s fortified with almond milk, maple syrup and cinnamon. Oats are a rich source of fiber, especially beta-glucan, and are high in vitamins, minerals and antioxidants.
However, busy schedules often leave us with no time for breakfast, let alone a healthy one. In fact, whole oats are the only source of a unique group of antioxidants called avenanthramides, which are extremely efficient against heart disease.


Mostly known for their rich antioxidant content, fresh berries are most beneficial for optimizing overall health by fighting free radicals that damage cells as well as DNA. The recipe we offer here has many benefits – it’s extremely nutritious, it keeps you full longer and it’s made the night before, which gives you just enough time to enjoy it in the morning without feeling stressed out that you’ll be late for work. Oats can also reduce blood sugar and cholesterol levels, which is why they are considered one of the best health foods. Blackberries, Indian gooseberries, and goji berries rank among the highest in terms of antioxidant levels.


Omega-3 acids are actually acids …Rid Your Body of Parasites You Didn’t Even Know You HadParasite.



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