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This post talks of some such small changes or let me called them best healthy habits that can make a significant difference to our health. Do the basic stretches that make you feel taller and that release all laziness from your body. The reason I love to wake up early esp before everyone else in the house is up is that early morning gives me some time to be completely with myself.
Try this, stay with your incoming and outgoing breathe when you wake up, do it when you do your stretches, do it when you brush your teeth, do it when you pass a smile to yourself in the mirror. I know, I know, I have said this many times but still I know most of us take escalatorss or lifts instead of stairs. No a little exposure to sun will not cause any tanning infact you should apply sunscreen and go out in the sun.
Do not sleep immediately after a big meal infact try to pack up your dinner between 5 to 7pm as that’s the best time to have dinner as per our body clock cycle. Oh, n my MOM is SO determined in this aspect, she cooks for everyone, does pooja n has her breakfast abt 3 hours after getting up!!
I would like to point out that while lukewarm water first thing in the morning will do good for constipation, etc, one should try it keeping the dominant dosha in mind.

Everyone loves a big cooked breakfast to start the day, yet it is not the best option if you are currently looking to lose weight. Assemble your cooked breakfast on a large plate, toast the wholemeal bread and add a small portion of tomato or brown sauce if you want. How using a Weight Loss Supplement can help Weight LossIf you believe that a weight loss supplement is a .. Breakfast is one of the most vital meal of the day and skipping breakfast might lead to various health problems.
Eating high protein cereals for breakfast can also help in losing weight, since it is rich in protein and fiber and low on carbohydrates and sugar. If the ingredients don’t speak for themselves, our food sleuths are happy to speak for them. And by the way, these aren’t just for breakfast anymore – they make great in between meal snacks too!
We have created a set of guidelines that we believe will help shoppers to better understand and decode food labels on products found in most grocery stores. Holding yourself  back from eating your first meal, before you are done with all your morning rituals.
Time when I can peacefully focus on my breath and think about nothing but my body and my breath.
If you follow this habit religiously then you will never have complaints of constipation or other stomach related problems. Bathing increases the overall blood circulation which otherwise needs to get directed to the stomach to aid digestion.
We avoid walking small distances and we prefer to stick to one place the whole day esp after we have done our workout for the day. Drink a lot of water throughout the day and go out in the sun for sometime to get your natural dose of vitamin D. But since a long time now, I have made a good habit of eating a banana or a glass of milk within 30 mins of waking up.
That’s a very good habit Ankita I have also started eating a fruit within 30 minutes of waking up now.
It may not be very evident physically but strenuous exercise can eat your muscle mass when you workout without having anything in the morning when blood sugar is mostly low.
Working on an empty stomach by skipping breakfast makes a person’s blood sugar levels to drop and cause sluggishness.
So you need a better protein sources for breakfast that can give you all the benefits of protein without any of its side effects.

High protein breakfast cereals is a handy option for the one who want a quick breakfast option and do not have time to prepare anything in the morning. Herbal Aloe Concentrate - contains 40% Aloe Vera gel derived from the Aloe Vera leaf; to help you stay hydrated throughout the day.
Our mission is to help shoppers find the healthier brands that have the least amount of chemicals and other junk ingredients.
I also offer prayers to my source in the morning but since, I get up early and do my workout.
So have bath before your main meals Fruit or fruit juice as the only breakfast in the morning will cause you to be moody and destabilize your blood sugar for good part of your day.. Take care of what you eat as a snack esp around evening time as that is the time when we do most of our bingeing. Whole grains are one of the best sources of protein and high protein cereals made of whole grains like whole wheat, oatmeal, millet and barley are great breakfast cereals. Many high calorie cereals have extra sugar added to it in the form of high fructose corn syrup that can lead to weight gain.
Some of the best high protein cereals available in the market are Kelloggs Special K Cereal Plus Protein, Kashi GOLEAN Cereal, Dymatize Hi Protein Cereals, Goodness Superfoods Protein and Uncle Tobys – Plus Protein. I am already more than 1 hour past my waking up hours without eating anything so, I feel super hungry by the time, I am done with my workout.
Cereals are popular breakfast food because it is easy to assemble and no cooking is involved.  But how healthy and effective are these high protein cereals? Choose high protein cereals that are made with whole grains and which is fortified with fiber.
A recent survey indicated that late breakfast is the reason, most of the Indian females esp house wives, who have no addictions whatsoever are coming in the gamut of diseases like diabetes, blood pressure, cancer, thyroid, PCOS etc. Can have fruit early in the morning but have breakfast after 1 or 2 hour of having a fruit..
A high protein cereal is also a good alternative for vegetarians who do not eat eggs or meat and so do not fulfill their required protein intake.
Make it more nutritious and healthy by adding fresh fruit like berries, banana, orange segments and skimmed milk. But the truth is that staying hungry for more than 1 hours after waking up is a precursor to all the health problems including weight gain!.

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  1. XA1000000

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  2. BHB

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