Jamie Oliver tried in vain to get school children to stop eating these fried yummy pieces of chicken. While being processed chemicals in the form of preservatives, additives, artificial antioxidants etc are also be added to it.
Smart substitutes and a few simple tweaks later, you're on to a great serving that's low fat and delicious. Fried fish can negate the benefits of the omega-3 fatty acids, to avoid this, try cooking fish without oil. Chicken drumsticks marinated with ginger-garlic and cooked in milk, cream, chilies, saffron and a rose petal garam masala.
Line a large baking sheet with foil (to save you some serious cleanup later as the honey caramelizes) and lightly spray it with olive oil spray. I usually use drumsticks, but this recipe should also work with bone-in thighs and with whole legs. Remove the skin from the drumsticks by pulling on the top part of the skin with a paper towel and pulling hard, all the way down, then yanking the skin off.
I've made it both ways, and my family and I agree - this honey baked chicken is delicious and juicy with and without the skin.
Bake 1¼ hours, basting every 15 minutes, until chicken is browned and juices run clear, flipping the drumsticks after the first 45 minutes, to allow both sides to brown.
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