Research has shown eating a Mediterranean diet reduces the risk of heart disease, and may help prevent other chronic health conditions like cancer and type 2 diabetes.
Plus, you can add other health conditions and food allergies into your customized meal plan so you can easily prepare delicious meals that meet the dietary needs of your whole family. To start cooking delicious meals that meet everyone's health needs, simply set up your profile to include the health conditions, food allergies or food dislikes for you and your family members.
The Mediterranean diet is based on the traditional diet of countries bordering the Mediterranean sea. The Mediterranean Diet emphasizes the simple goodness of seasonal fruits and vegetables, hearty whole grains and legumes, healthy fats like olive oil, ocean-fresh fish and poultry. Heart disease is an umbrella term that describes a range of diseases that affect your heart. Our customized online meal planner uses the healing power of whole foods to help build a healthy heart.


Get delicious FREE recipes, health and nutrition tips, cooking articles and more from our experts. Our convenient, online meal planner makes it fast and easy for you to prepare healthy meals based on the Mediterranean diet. Or do you have a daughter with asthma, a spouse with diabetes and a son who hates broccoli and has a peanut allergy? The Meal Planner automatically generates meal plans and recipes that meet everyone's health needs.
A growing body of research indicates eating a diet rich in fruits, vegetables, whole grains, nuts, beans, seeds and healthy fats provides important antioxidants, vitamins and minerals can reduce the risk of cardiovascular disease and help protect against a variety of diseases such as type 2 diabetes, some cancers and other diet‐related conditions.
Vegetables, fruits, legumes, whole‐grain breads and cereals and seeds make up the core of this diet.
It contains the chemical allicin, which stops cells from taking up cholesterol; additionally the sulphur in garlic acts as an antioxidant with a long chain fatty acid molecule, which protects against atherosclerosis (the progressive narrowing and hardening of the arteries).


It takes into consideration the health conditions of everyone in your household, allowing you to serve wonderful meals that meet everyone's nutritional needs. Heart-healthy monosaturated fats, like in extra virgin olive oil, is the main source of fat in a Mediterranean diet.
The diet also includes moderate amounts of fish and poultry and limits red meat consumption.



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