The main agenda of this phase is to cause the human body to promptly enter into a state of ketosis. Ketone bodies are formed by a process called ketogenesis which is when the glycogen stores in the liver are depleted.
During the Atkins Induction Phase, the intake of Carbohydrates by an individual is limited per day to less than a net 20 grams (i.e grams of carbohydrates minus grams of sugar alcohols, fiber, or glycerin). In this 20 grams 12 to 15 net grams must be in the form of green salads, fresh vegetables and fruits. The permissible foods also include an abundant quantity of all meats, fish, poultry, fowl, shellfish, and eggs. Quintessential element of this phase is to ensure that one drinks at least a minimum of eight glasses of water per day. Caffeine addicts have a reason to smile as the Atkins Induction phase is caffeine friendly allowing intake of caffeine in moderation and this is only so long as this permit it does not cause the individual to have further cravings or results in symptoms of low blood sugar. Incase some one is a caffeine addict, then it is best to avoid the relaxation on caffeine from the initial Induction Phase itself , Caffeine can later be permitted during later phases of the diet.
Apart from the diet listed above, the Atkins Induction Phase also recommends a daily dosage of multivitamin tablets which contain minerals.
During the Induction Phase, what would be regarded as a normal amount of food intake would be consumption of around 20 grams of sugar and at least a minimum 100 grams of fat. There have been reports where in individuals who strictly follow the diet plan loss up to an amazing 10 pounds per week. The Ongoing Weight Loss (OWL) phase of the world renowned Atkins diet plan consists basically of a slight increase in the carbohydrate intake by an individual.
The idea behind this phase is to ensure that individual can add on to their consumption pattern without any drastic changes that may cause increase their weight.
Additional Carbohydrate intake by the individual is recommended, however at the same time the intake should be controlled to ensure that is remains at levels where weight loss weight loss is impacted in a positive way. The daily target when it comes to carbohydrate intake ideally increase week on week by net 5 grams.
This phase is particularly important as it is here that the individual gets to establish the most important factor of level of carbohydrate would help in losing weight and ensure no weight regain. This phase has to be followed strictly and cannot be followed just by another candidates experience in the 2nd as the Carbohydrate Level for losing weight generally differs from individual to individual.
The main agenda of this phase is also to learn in a controlled and systematic manner as to how specific food groups can help in increasing an individuals glycemic levels and also how foods within the specified group can actually affect your ability to control your cravings.
The first week of this phase required that an individual should add to his diet plan more of the acceptable vegetables from the Induction phase of the diet to one’s daily produce. During the following week, the individual should quintessentially ensure that they follow the specifically designed carbohydrate ladder that Dr Robert Atkins had created for this phase and add fresh dairy to their diet list as well.
The ladder basically comprises of 9 rungs and an the individual in concern should ensure that they add the following items into their diet as per the order given in the ladder. It is not necessary though that one should ensure all rungs are followed as one can certainly skip a rung if they do not intend to include that particular food group in their permanent food habits, such as the alcohol rung. Breakfast: One low-carb tortilla, heated and spread with low-fat white cheese (pop under broiler until it melts or in microwave).
Dinner: Make a stir-fry with tofu, lots of herbs including garlic and a dash of ginger, black beans, peppers, assorted veggies and a dash of Tabasco. Joanne EglashDiets ExaminerJoanne Eglash has more than 25 years of experience as a freelance journalist and author. Cannes Film Festival fashion: Amal Clooney, Blake Lively, Victoria BeckhamThe 69th Cannes Film Festival opened on Wednesday, May 11 with Woody Allen's new film.
Ways to earn extra money: The side hustleRemember when a full-time job used to mean working 40 hours a week or more and bringing home a decent paycheck that would last, at least until the next pay check?
On Real Housewives of New Jersey star Caroline Manzo’s daughter Lauren Manzo is on what sounds like a freaky diet. Add 1 teaspoon of organic virgin coconut oil to either the berries or the cocoa and blend until smooth. Allow yourself 3-4 ounce serving of the meal drink as a snack if you become hungry or feel low on energy.
Her getting mad at her brothers over absolutely nothing isn’t going to help her lose weight and eat better. Its called portion control and getting off your a**, clearly she doesn’t have a health issue like a thyroid problem etc, its genetic get used to it. Catfish host Nev Schulman and girlfriend Laura Perlongo are expectingInternet sleuths rejoice, Catfish host Nev Schulman went and made a baby!
Slim fast diet is popular diet program especially for weight management and it utilizes nutritional products.
TLC (Therapeutic Lifestyle Changes) diet plan is based on low fat nutrition that aims on cutting high cholesterol. Mayo Clinic Diet Pyramid has great guidelines that can help in managing diabetes without stress as well as control weight. The American Diabetes Association advised to follow DASH Diet pyramid to prevent as well as to control type 2 diabetes. Mediterranean diet pyramid emphasizes on having proper portion of fruits, whole grains, veggies, nuts, flavorful herbs and spices, seafood, legumes, beans and olive oil twice a week; eating poultry, cheese, yogurt and eggs moderately and red meat and sweets only on special occasions.
Inspired by the heart-healthy, time-proven Mediterranean diet, a delicious and foolproof plan to prevent a heart attack – and actually reverse your heart disease. By following the straightforward, eight-point program in Prevent a Second Heart Attack Book, you can reduce your risk of a first heart attack or if you are a survivor, reduce your risk of a second heart attack by up to 70 percent. Knowledge, skills, and confidence people interested in preventing a heart attack and heart attack survivors need to make simple – but life-changing-diet and lifestyle modifications to prevent or reverse their disease and live long, heart-healthy lives.
Daily checklists, a complete two-week eating plan, and dozens of mouth-watering Mediterranean recipes to suit every meal, taste, and budget. She gives you creative tips on how to get your daily dose of heart healthy Mediterranean food.
Research shows that just one year after their diagnosis, the vast majority of these heart attack survivors fail to adhere to the dietary changes that could prevent a second heart attack.
Watch Dr Janet guide you through heart healthy Mediterranean diet plan, the benefits of Mediterranean food and delicious Mediterranean recipes. The centerpiece of the Mediterranean style of eating is olive oil a key factor in protecting against heart disease.
Photo Recipe Step by Step App contains the best of the Mediterranean diet recipes with high quality photos. We eat far too much sodium in this country, and cutting back on sodium intake is a wise nutrition move.
Most of the salt in our diet comes not so much from the salt shaker but from processed and restaurant foods. If you dine out frequently, order the least processed menu options and add your own seasoning at the table. When cooking, learn to cook salt-free by using antioxidant-rich herbs and spices to give your food a surefire flavor boost.
A team of researchers stated that these people with low-carb diet lost nearly three times weight, compared to those who took low-fat diet. The survey who took many participants confirmed that the low-carb diet group lost about 12 pounds on average, whereas, the low-fat group lost just about 4 pounds on an average. Many dieticians and weight loss programers suggest a low-fat diet compared to low-carb diet. Scientists and researchers world over have experimented over how this problem can be resolved in quicker and easier ways. This plan does provide assured and guaranteed weight loss as a result of which you have many takers for this diet plan. Well Dr.Atkins diet plan wasn’t too late as Dieting as a concept in fact only came into the picture during later part of the 1800’s. Goes without saying that the expectations were quiet unreasonable and thus this plan didn’t have many takers! Over a period of time people began to start trends with having weighing scales in their bathrooms to forming groups who were interested in a mass weight loss program. Officially known as the Atkins Nutritional Approach, and more popularly known as the “Atkins Diet Plan” this “Diet Revolution”, consisted of a high-fat, high-protein and a low-carbohydrate diet. After he found success he started to popularize the method that he followed in a series of books.
Ketosis is nothing but a condition of having elevated level of ketone bodies in the human body .
Vegetables could be broccoli, pumpkin, spinach, turnips, cauliflower, asparagus, and tomatoes. Legumes however are excluded from the list of 54 items as they contain too much starch that should be avoided during the induction phase. Those who enjoy a casual or a social drink would have to abstain from picking their glass of expensive scotch of wines etc as Alcoholic beverages are complete no-no during the Induction phase. The Atkins Induction is usually a phase when many individuals can definitely notice a significant weight loss.
For more clarity an example can be that the individual can add in their diet 6-8 stalks of asparagus, one cup of cauliflower, salad, or half portion of a medium sized avocado. Top with salsa rather than salad dressing and mix in one can or pouch of drained, water-packed salmon.
She's written articles, features, interviews, blogs, newsletters, and reviews for magazines such as Shape, Pregnancy and Success and for Web sites such as ediets and Yahoo.
Perricone, is a little more involved that just a serving of raw egg whites every day with a little flavor. They teach you nothing, you don’t change any of your previous habits and for those reasons, any weight loss you may enjoy, is probably short lived. Unless she plans on staying on this diet the rest of her life it will only be a fix for a small time. Eat varieties of foods, especially fruit and vegetables of all colors (this provides a plethora of nutrients and vitamins increasing health, energy, decreasing cravings, and prolonging life!).
Nev and girlfriend Laura Perlongo, who had been dating long-distance for 7 months when they got that life-changing positive result back, each shared pics and posts about the joyous news today via Instagram.
We run network of high quality 50+ high niche websites with millions of regular visitors, Please connect with us. They designed their diet pyramid with proper balance of varied foods that are rich in nutrition.
The main aim of this diet pyramid is to control high blood pressure, and to decrease risk factors related to metabolic syndrome that is responsible for developing heart problems and diabetes. According to the nutrition guidance of American Diabetes Association, Mediterranean diet pyramid aims at weight loss, brain and heart health, diabetes prevention and control as well as cancer prevention. Its aim can be variably tailored depending on the requirement like reverting or preventing diabetes, weight loss, lowering cholesterol and blood pressure, preventing and treating heart disease, breast or prostate cancer.
Food products like fried chicken and biscuits are fat rich and quite unhealthy should be strictly avoided in this diet plan. Aside from publishing a bevy of life improvement guides, Dr Prem runs a network of 50 niche websites that attracts millions of readers across the globe. It has intuitive navigation, will help you to eat healthy and works in both English and Spanish. In fact, the American Heart Association dietary and lifestyle recommendations suggest we keep our intake of sodium under 2,300 mg per day (that's the amount of sodium chloride found in about 1 teaspoon of salt) and under 1,500 mg for middle-aged and older adults, African Americans and those with diagnosed hypertension.
Before you begin your diet plan, it is better to research online and make some notes on the food that have low carbohydrates. However the Atkins diet plan is not relatively old as one would expect it to be with the success and popularity it has gained.
The first diet was bought into the world by a man by name Horace Flectcher Horace in those days was more popularly known as “The great Masticator”. His diet plan gained popularity because of the fact that it used the concept of natural healing which were safe and effective as opposed to alternative methods like surgery and pharmaceutical drugs. Hence if you are looking at bringing about a change in your lifestyle or reduce your weight without going in for drastic measures, the Atkins diet plan would be just right for you. Perricone, who tells Lauren that all she can eat is liquid egg whites mixed with either berries or chocolate powder. Once she goes off of it she will gain it back because she isn’t teaching herself how to eat properly. It took over a year for it to happen, but I’ve never gained it back, and I feel happy and like I can eat what I want. There are several diet plans that can be followed to control diabetes depending on your taste and life style.
It works on the principle of controlling portions, controlling fat and starches, and burn more calories.
It begins with choosing a target for calorie level, like 2500 calories for men and 1800 calories for women per day. This diet plan includes plant based foods such as vegetables, fruits, legumes, seeds, whole grains and nuts. For instance, fruits and veggies supply dietary fiber to the body that reduces blood sugar level in diabetics. In this pyramid nutrients like calcium, potassium, fiber and protein are including that crucial to fight against high blood pressure. Red meat is strictly restricted in this diet plan, alike other diet plans because it is saturated fat that is responsible for heart disease and cancer. According to researches it is a very good option for diabetics because being over weight is a biggest reason of developing type 2 diabetes. Thus far, Dr Prem has traveled to more than 40 countries, addressed numerous international conferences and offered his expert training and consultancy services to more than 150 international organizations. This year’s theme: “Cotton Sacks and Freedom Quilt Narratives” substantiates the viability of the sweat equity investment made through labor and cultural contributions by Cotton Pickers and other Plantation Workers. Oz calls a "miracle new meal plan" designed to help you shed 20 pounds in less than 13 weeks.
There are completely vegan diets for pure vegetarians that exclude even eggs and dairy products. Slim diet plan helps in losing and maintaining weight that will eventually control blood sugar. It is especially planned for vegetarians as it eliminates all animal products even eggs and dairy. According to this diet, you have to eat fish like cod, salmon, herring and tuna twice a week because they are rich in omega 3 fats and lower in cholesterol and fats.
Avoid eating red meat and opt for lean protein from turkey, fish and chicken, according to biggest loser diet pyramid. Therefore, if you are following a diet that includes plant derived proteins like tofu, eggs and other dairy products, and excludes meat, fish or poultry, then you can loss weight as well as prevent diabetes. According to American Journal of Health Promotion, Ornish diet pyramid decreased hemoglobin AIC level by 0.4 percent after a year. He also owns and leads a web services and technology business, supervised and managed by his eminent team.
A high sodium diet has been linked to excessive loss of calcium from bones, an increase in kidney stone formation, reduced vitamin D and an increased risk of stroke, to name but a few of the adverse health effects linked to sodium overload. The following evening, Friday November 13, the “Cotton Pickers Ball” shall be held at 7:00pm, in da’ House of Khafre, located at 300 Main Street, Indianola.
Atkins’ New Diet Revolution (2002), he managed to modify parts of the diet but ensured not to alter the original concepts. Its so much better to do it that way, bc while it may not get you down to your goal weight right a way, you won’t spend years upon years of struggling with your weight.
Basically, it guides to control carbohydrate intake that is found in fruits, yogurt, starches and milk, because they raise blood sugar.
Its working includes six servings of grains per day that can be bread, calcium fortified cereals and quinoa. Diabetics have to check their portion size based on Mayo clinic diet pyramid that means to include lean chicken, mushrooms, broccoli and stir fry brown rice in the diet. By following 4-3-2-1 biggest loser diet pyramid, people reduced their hemoglobin AIC level after a few months. All are encouraged to attend both events in costume attire worn in the cotton fields, such as “overalls and straw hats, etc.”The 1st Annual Historical Narrative Competition enhances this year’s Symposium. DASH diet pyramid also says to eat loads of vegetables and whole grains that are rich in nutrients.
Mississippi Delta high school seniors and MVSU students will compete for a trophy and gift card provided by Khafre, Inc and Lost Pizza, Company. This diet plan includes six small meals everyday that involve slim fast products in two meals and rest is up to you. According to a research, TLC plan is effective for diabetes patients.TLC diet plan promotes as the gold standard for the diabetes prevention. It is a little bit difficult to follow Vegan diet pyramid because it is quite restrictive and requires allot of work. All projects must be delivered to the MVSU Social Sciences office “T” by 5:00pm November 5th, (or call organizers to arrange for pick up).
Professor, Public Policy, MVSU; Dr Alpha Diarra, National Cotton Spokesman of Mali, West Africa.
Local storyteller Helen Sims will pay tribute to “the Spirit of Mama Lula.” Hollandale folk artist Dorothy Hoskins will showcase recent multi-media work on Cotton Pickin’ and Sharecropping in the American South. The University is driven by its commitment to excellence in teaching, learning, service, and research--a commitment resulting in a learner-centered environment that prepares critical thinkers, exceptional communicators, and service-oriented, engaged, and productive citizens. MVSU is fundamentally committed to positively affecting the quality of life and creating extraordinary educational opportunities for the Mississippi Delta and beyond. KHAFRE, Inc. Honoring the legacy of “grandmamma-nem” in a university setting gives artistic and academic license to the pursuit of gaining more scholarship and international acceptance, of the contributions and sweat equity made by the people who picked cotton throughout the American South,” said Professor C.Sade Turnipseed, Executive Director of Khafre, Inc. As part of Khafre, Inc’s historic preservation efforts, a permanent marker will be placed on the MVSU campus in honor of cotton pickers from the Mississippi Delta, and those who worked the repurposed cotton plantation for higher learning, MVSU.The Symposium is free admission. Khafre, Inc is all about building monumental programs that allow reflection, reconnection, and renewal.
This year’s theme: “Cotton Sacks and Freedom Quilt Narratives” will stimulate a day of discussion about historic preservation, leading-edge research, innovative practices, and foundational values. The agency and resistance of these narratives will also reflect on the subtle and continuing impact of cotton on life in the Delta and throughout the South.
The one-day event concludes with a good old fashion “black-tie” (or period-piece costume) “Cotton-Pickers’ Ball and Ancestral Celebration” at da’ House of Khafre located at 300 Main St. Julianne Malveaux; and, introduction by award-winning poet Chinaka Hodge the volume offers a balanced view of what our children face day-to-day, on the streets of America. Over two hundred years ago, the Akan Nation (West Africa) established the Adinkra Symbols to visually communicate a system of living for African people to observe and learn. Amazingly, just as with other inspired and spiritual writings, drawings, etc., the symbols are beautiful design concepts with meanings still relevant today. They bring clarity and resolve to the question, “What do we (the village) have to do to show support and love for each other and ultimately save ourselves and one another?” The experiences of today’s youth culture demonstrate a fundamental disconnect, to most people of previous generations.
The young writers selected for this publication masterfully describe the challenge in dealing with today’s world.
Because, it offers tribute to the “original” mother and her instinctual knowing of the spiritual paths that her children (all children) must take to find their way out of harm's way. Revealed, in this collection of writings are a wonderful array of short stories, poems and proverbs that present a familial insight born by the great liberator of liberators, Harriet Tubman! By Writers of the 21st Century is an affiliate of Young Publishers Network (YPN) and Khafre, Inc a 501(c)(3) organization working in the Mississippi Delta to improve the welfare and healthy living environments of children in America and around the world.### Thank You Mr. Born in a cabin on a cotton plantation outside Berclair, Mississippi in 1925, his entire life, much like the lives of so many others from the Mississippi Delta, was spent in service to others.
Unfortunately, for most of his contemporaries (colleagues, family of friends) they never received the accolades, appreciation, or respect for their life-long work as cotton-pickers in the American South.
David Matthews, MS Congressman Bennie Thompson, MS Senator Thad Cochran, National Parks Director Dr Jon Jarvis, Mr.
Theodore Turnipseed, Sr., and millions of others understand the importance of sharing, and erecting a statue and National Park dedicated to the countless field workers of the American South. Though unrecognized and unappreciated, these people worked from sun up to sun down tilling, planting, chopping, picking and spinning cotton, in the blazing hot sun … This and many other horrifying conditions of the historic Mississippi Delta evoked the music we call “the Blues.”On May 21, 2014, during the last year of his life Mr. King accepted our call to become the “Honorary Chair” of Khafre, Inc, a Mississippi-based 501(3) not-for-profit organization. Maya Angelou as the Honorary Chair of the Cotton Pickers of America and the Sharecroppers Interpretive Center project. The plan is to build a thirty-foot high monument on twenty acres of cotton land along Highway 61, just outside the historic Black town Mound Bayou, MS.
This is a historically rare opportunity to transform many lives in the Delta and engage conversations about race and social inequities in America. Sade Turnipseed is the Executive Director of Khafre, Inc and teaches American History at Mississippi Valley State University, in Itta Bena, the birthplace of Mr. This year’s theme: “Cotton Sacks and Freedom Quilts Narratives” will stimulate a day of discussion about historic preservation, leading-edge research, innovative practices, and foundational values. No one has ever “officially” said “thank you” to the people in the American South, who literally tilled the way to the economic greatness for many countries and regions around the world.
Somewhere along the way the respect and honor for their hard-earned sweat-equity investment in the wealth of others was lost and buried in the bloodstained, tear-soaked soils of the American South.
Something “monumental,” needs to happen…like a National Park named the “Cotton Pickers of America Monument and Sharecroppers Interpretive Center” along the Blues Highway 61. Once the Monument is installed, the organizers’ plan is to turn it over to the federal government for the protection and honor that only this country can provide. It shall serve as a permanent reminder and ever-present sign of respect for those whose hope for a brighter day wore thin, while working from kin to kain’t (can’t see in the morning to can’t see at night).The world must be reminded of the work ethic held by the people in the South…in most instances it was an honorable legacy … the tragedy is they were never properly compensated, nor thanked. King, (aka: The King of the Blues) will join the effort to build a National Monument in the Mississippi Delta. King understands, as do all members of the Khafre, Inc family, that a healing will come through recognition and a true recounting of the history of cotton and its impact in the South.In September, 2009, Khafre, Inc, based in Indianola, Mississippi, embarked upon a journey designed to thank the sons and daughters of the South who helped, albeit it without accolades, fanfare, or even recognition, build the cotton empire that fueled the American economy for nearly two centuries.
The impetus for the project: Cotton Pickers of America and Sharecroppers Interpretative Center (hereafter referred to as the Cotton Pickers Monument Complex) is the need to thank those who toiled in the Delta soil for generations without the pay, appreciation, or the dignity they deserved.
The Cotton Pickers Monument Complex would not only help heal wounds that have festered for decades, but would also help to empower the generations of family members who have been negatively impacted by this unfortunate era in American history. This is truly a historic endeavor that has the rare opportunity of actually transforming lives, communities, and the conversations about race in America and throughout the world. These deeply held convictions of education and empowerment are keys to improving the quality of life for all within the Delta.
They have helped to catapult Khafre into numerous projects, which are all connected to the vision and mission of this value-driven and movement-oriented organization that is designed to provide historical, health related, and cultural education and outreach to the communities of the Mississippi Delta. Khafre has already helped young people successfully publish literature, prepare for careers in the television and radio broadcast industry, produce staged events and engage in healthy behaviors through diet and exercise, all with the assistance of grant dollars and strategic partnerships.The crowning work of Khafre remains the Cotton Pickers Monument Complex, a dream, which is coming closer to fruition, day by day, because of the unprecedented support of Mr.
We have also received Congressional acknowledgment and endorsement from United States Congressmen, Bennie Thompson and Danny Davis, official endorsements from United States Senators, Thad Cochran and Roger Wicker, and expressed support from Dr John Jarvis, National Parks Director.
Carroll Van West and Rebecca Conard from Middle Tennessee State University’s History Department, along with the ongoing partnership with Mississippi Valley State University, has proven a significant benefit to our overall project. We are now ready to raise the $26 million dollars to make the Cotton Pickers Monument complex a reality. We look forward to hearing from you and to welcoming your partnership in the building of this long overdue and much needed monument.It is time!Most sincerely,C.
The goal is to obtain as much first-hand information as possible relating to the development of America’s Cotton Kingdom (aka the Delta).In the aftermaths of completing the academic study for a Doctorate in Public History at Middle Tennessee State University (MTSU), Professor C. Turnipseed’s theory that perceptions of sharecropping, tenant farming, etc, will be altered in ways that are beneficial to the legacy of the American South when the memory of elders are shared.
The monument site is envisioned to become a National Park; and thereby “the place” for memory and community sharing in the Mississippi Delta, for educational, economic development, and international tourism purposes. King and former honorary chair Dr Maya Angelou who are determined to improve the legacy and social-economic status of Mississippi Delta residents.
The purpose of the organization is to provide educational, lifestyle and cultural programs, build monuments and memorials to honor, celebrate, and recognize the rich and complex history of the Mississippi Delta and to positively impact the quality of life of those living in the Delta, especially the disproportionately poor African American community. There is no documented official acknowledgment of the people who tilled the path to America’s greatness.
Somewhere along the way buried in the tear-soaked soils of the American South, the respect and honor for their hard-earned investment was lost.
The Cotton Pickers of America Monument, Sharecroppers Interpretive Center, and Cotton Kingdom Trail make the case for building a National Park that offers a small token of appreciation for their tireless uncompensated work.
Sade Turnipseed is the founder of Khafre, Inc., which has developed the Cotton Pickers of America Monument, the Sharecroppers Interpretive Center, and the Cotton Kingdom Historical Trail, among many other projects.
King Museum and Delta Interpretive Center in Indianola and the former cultural arts director for the Mississippi Action for Community Education--MACE (producers of the MS Delta Blues and Heritage Festival) in Greenville. Turnipseed is the recipient of several community service and arts advocacy awards, and she was an independent candidate for mayor of the city of Indianola in 2013.
For the past eight years Turnipseed was the host of “Delta Renaissance,” a cultural arts talk show focusing on the arts, education, and political issues in the Mississippi Delta. Winter Building Wednesday, June 18: Former Secretary of State Dick Molpus talks about his experience during the Philadelphia civil rights murders of 1964. Wednesday, July 2: Filmmaker Wilma Mosley-Clopton will show and discuss her new film, "Did Johnny Come Marching Home?" about people of African descent who fought to free themselves in the Civil War. Wednesday, September 25: Author Robert Blade will talk about his book, "Tupelo Man," a biography of George McLean.
I whole-heartedly agree with the editor that the African American community has proven to the world an uncanny, though unreciprocated, ability to be forgiving of past deeds of injustice, brutality and cruelty at the voting polls, and socially in their community service groups, churches and everyday lives. This point should not be lost on the fact that many of those injustices happened here, in Indianola, Mississippi, to some amazingly strong and resilient individuals like Fannie Lou Hamer and all those who came before her. But, I can’t help but wonder why the White community isn’t reciprocating and showing the same confidence and trust in racial relations?As Smith indicates, the incumbent received “between 32 and 37% of the votes in the three wards with large Black majorities, despite going up against two black opponents, with strong followings. That’s impressive for a white candidate in a city and region with a history of racially divided politics.” I agree. When we examine the voter polls in the wards that are predominately African American, reflected is a general evenness for all candidates, be they Black or White. The same, however, cannot be said about the two wards that reflect the primarily White community. I submit to you the following:In wards I, and II, which are the two wards with the largest white population of voters, we see results that reflect an uncompromising resistance to acceptance and change. With an overall total of 952 votes cast: 732 went to the White candidate and 220 for the two Blacks, combined)…check that!
Surely, it cannot be left up to one segment of the community, and not the other.I truly wish Smith had stressed this very critical point, instead of throwing shade on the outcome of a campaign I have yet to wage.
And for the record, as a citizen, it is my right to be afforded the opportunity to run a fair and unbiased race for mayor, without subtle suggestions that it is a waste of my time, as inferred in his editorial. But, then again maybe he knows more than I about how citizens of wards I and II will ultimately vote.
And to also trust that the leaders of this community will look out for their best interest, politically, economically and socially.
After all we live in a community that is 84% African American with a poverty rate that is fast approaching 40% and a public school system that is in deplorable condition, both physically and academically, even under the watchful eye of the government, yet there is no outrage…from either the White side, or the Black side of town. And, I have never believed it was necessary to wait until political season to demonstrate my commitment to the people in my community. If, by chance I am truly embraced by all members of all wards of this city, I believe people will witness an amazing transformation in a relatively short period of time. It’s “almost” like magic…I predict things will begin to unfold in a substantive way like the neighborhoods will brighten, crime decreases and the impoverished mindset disappears.
And I am passionate enough to find the tools to help remedy the concerns that create stagnation and distrust.
Please remember, we are a people who come from a very long tradition of women who made a way out of no way.My overall ambition and hope for this city is to develop a strategic plan that enables a steady stream of culturally enriched projects that insures economic development for the future growth and safety in this city. So programs that not only engage everyone, but present real opportunities for career enhancements and social activities are critical.
King Museum that I visualized and administered) Thanks Carver Randle, Sr for that wonderful quote. I just wish he read my bio, or googled me, before publishing doubts about my abilities for success. For the past three years, I have been sitting relatively quietly completing the doctorate in history. Now, I am ready to shake up this town with some bold ideas and ever increasing standards for excellence. I look forward to being a significant force in this community, by helping the White community too recognize the benefits of building relationships that they can trust in leadership positions.
We MUST work together to improve our community—by encouraging EVERYONE to clean on our streets, bayou, parks, etc. We have some huge unmet challenges here in Indianola, and how YOU decide to vote On December 10, 2013, is vital to our success.
Also, please be sure to come to this year's event in your overalls, or cotton pickin' clothes. The event is the impetus that gave rise to the “Remigration Home from Chicago to Mississippi” cultural movement organized by music promoters Gus Redmond and Robert Terrell.
Legendary blues and gospel performers Otis Clay, Syl Johnson and Marshal Thompson (founder and lead singer of the ChiLites); along with promoter Gus Redmond will lead the way back home to Mississippi in an effort to support the Cotton Pickers of America Monument and Sharecroppers Interpretive Center project in the historical Cotton Kingdom AKA the Mississippi Delta. Though the Ball is a “Black Tie Affair” Overalls or other “cotton pickin” attire are encouraged and expected.“I am so pleased that we have partnered with Khafre to host an event of this magnitude,” said Dr.
The discussions and historical presentations will reflect cutting-edge research, innovative practices and foundational values. Additionally, two noted scholars from Mali’s Cotton Manufacturing and Distribution will present via Skype.MVSU participants in the program include Dr. John Jones, interim provost.As part of the celebration, Khafre plans to erect a permanent marker on the site in honor of cotton pickers from the Mississippi Delta and in commemoration of the significance of this historical event. This will be a day of stimulating discussion about historic preservation, leading-edge research, innovative practices, and foundational values.
The two-day event concludes with a good-old-fashion “black-tie” (or period-piece costume) “Cotton-Pickers’ Ball,” on October 18, 2013.
This year Khafre, Inc in conjunction with Mississippi Valley State University shall organize the USA’s premier interdisciplinary professional meeting on cotton, sharecropping, and its cultural significance. The deadline is September 6, 2013.Plan to join us in Itta Bena, Mississippi!This is your chance to catch up with old friends and colleagues at The Valley, make important new contacts, discuss the latest in cultural management, stay current with research findings in the historic preservation field, and connect with people who share your core values. We invite all community-based experts in any field to become a part of the challenge to address issues of: unemployment, entrepreneurship, illiteracy, poor self-esteem, teen pregnancy, obesity, hopelessness, communication skills, journalism and creative writing, etc. Situated on the bayou waterfront at 103 and 105 Main Street, in historic downtown Indianola, da' House is the place where folks come together in the spirit of unity and love for Mississippi Delta culture, particularly its blues, spirituals and teacakes! On the historical Wall of Fame are signatures by musicians from Ghana, Senegal, Nigeria, Norway, Belguim, China, Japan, France, Cameroon, Cote d'Ivoire and Mississippi, of course.
Beginning Friday, June 1, 2012, at 7 pm, the folks at da' House will be carrying on in grand teacake style, until Sunday June 3rd, around midnight.
Celebrating da love that is shared all around the world for da Delta music, art and culture. The 2nd Anniversary Celebration is dedicated to Deltas own David Honeyboy Edward, David Lee Durham, David Thompson and Mississippi Slim. These legendary bluesmen have recently joined the ancestors and will be honored by several local artists and civic leaders: Mickey Rogers, Dr.
These artists and many others will perform on da historical Front Porch stage where the legendary bluesman Sam Chatmons music room door is gracefully hinged.
The door, the traditional quilts, the African art, the sweet smell of Soul Food and the Delta cotton provide a rural sophistication and ambiance that is reminicient of the culture and folk art once owned and coveted by grandmamma-nem.
Indeed, it is "The home for artful giving, music and songs," as Chicago-based Blues promoter Lynn Orman Weiss described da' House on her most recent visit to the Delta. And, since da' House is located at the epicenter of the Cotton Kingdom, visitors can expect that authentic soothing, and often times healing, Mississippi Delta experience to be dosed up in abundantly royal fashion, every time they come to da' House! Co-owners Robert Terrell and C.Sade Turnipseed extend a personal and heartfelt invitation for everyone to come on out to da House and help celebrate two-years of Delta art, music and culture. She is also the first African-American female president to lead a Mississippi public university.
Since assuming her position on January 1, 2009, she has launched The Valley Renaissance, the institutions five-year strategic plan, which is pictorially depicted by the African Adinkra symbol of a Sankofa a bird that flies with his head facingbackwards as he advances forward without getting off track.
Grammy-winning blues musician David "Honeyboy" Edwards, believed to be the oldest surviving Delta bluesman and whose roots stretched back to blues legend Robert Johnson, died early Monday, Aug. Maya Angelou agreed to graciously lend her name to the Cotton Pickers of America Monument and Sharecroppers Interpretive Center project that is in development, in the Mississippi Delta.
C.Sade Turnipseed, Founder of the Monument project and Executive Director of Khafre, Inc, recently made the announcement in a community meeting held at da House of Khafre, in Indianola. Our teams collective effort honors the sacrifices made by millions of Americans and purposefully gives dignity back to the legacy of those who spent their entire lives working, tirelessly to build this country.Dr. Smith Reynolds Professor of American Studies at Wake Forest University, joins a long and growing list of American citizens, who have also expressed the desire to support this project and demonstrate their respect and gratitude to every man, woman and child that picked cotton and were never thanked, nor properly compensated as enslaved workers or as sharecroppers, throughout the American south.The Khafre, Inc team is composed of a governing Board of Directors, a Steering Committee, a Board of Advisors and several political and community leaders that include faculty members from the History Department at Middle Tennessee State University (MTSU). The governing Board selected world-renowned monument designer, Ed Dwight, to develop the thirty-foot statue and sculptural park.
It offers educational workshops, seminars and conferences for the entire community that celebrate Mississippis culture and its contributions to world history, including music, cuisine, writing, andotherartistic expressions. Turnipseed is also the host of Delta Renaissance, the number one cultural arts television talk show in the Delta, which airs weekly on WABG-TV, WABG-Radio and Delta Fox-10 television networks.Plans are also underway to incorporate the completed work into the National Parks Services, to insure prosperity and proper maintenance of the Monument.
To help the Cotton Pickers of America Monument and Sharecroppers Interpretive Center be included as part of the National Parks System, please sign the online petition. To have name(s) of family members included in the Monument, download a Legacy Brick application; both petition and application are available on the Khafre, Inc.
Sato returns to the Front Porch Stage solo, on Sunday March 6th, at 6pm, to kick off the Cultural Competency workshop series. These are on-going cultural appreciation classes presented for the first time in the Delta, by Khafre, Inc (a Mississippi-based non-profit organization).Sato, who was born and raised in Japan, will introduce to American audiences his interpretation of Mississippi Delta Blues and perform on one of his traditional instruments called a Samisen.
Low fat veg snacks recipes|
How to lose stomach fat fast for 13 year olds girl
New pill approved for weight loss
What is your diet plan yahoo answers