Two weeks have been given supreme importance by Tana because exclusively chosen food items will purge your body from toxic effect of foods, which you had been feeding to your body from so long. Just by maintaining proper balance of fruits, vegetables, nuts, seeds, lean meats, fish etc. In addition to that, you should also abide by some basic principles of healthy eating such as; avoid overcooking your meals because it spoils the efficiency of foods.
Dairy products, organic eggs, soy based products, bread, white pasta, white rice, gluten containing foods, vegetable oils such as canola oil, over processed foods, refined sugar, fruit juice, etc. The Omni diet insists her dieters to make five fundamental changes in their lifestyle and diet regime. Spare time for strength training such as weight lifting and practice them for at least once in a week.
Sauna is effective in detoxifying your body, so don’t forget to visit sauna twice in a week.
The Omni diet plan will provide several health benefits to your body; let’s have a look at some of them.
The diet program will balance release of hormones in your body and will remove all the hindrances holding your body back from attaining slim body. Your blood sugar level will get stabilized while moving along with the diet program, as diet plan has eliminated several high glycemic index foods such as corn, bread, and potatoes etc., which might cause spike in your blood sugar level. Your digestion will improve and you will get rid of inflammation and all digestion related problems. The diet plan will rid you from several incurable chronic diseases and will get you perfectly hale and disease free body.
Holistic approach of diet program will not only provide benefits to your body, it will also benefit you mind.
You can have fresh fruit, veggie scramble with garlic, kale, bell pepper, onion, or unsweetened green tea in your breakfast. You can have sweet potato, steak seasoned with crushed pepper, thyme, garlic, or steamed broccoli etc.
Comprised of fresh, healthy, and vegan foods mainly, the Omni diet plan is a healthy weight loss plan. No matter what cosmetic products you use on your skin and body to look beautiful, if your foods are not in sync with your body, you can never expect to attain beautiful body and skin. Tana had been facing all kinds of health issues such as constipation, recurring infections, and several others.
More precisely, seventy percent emphasis has been put on plant based foods and thirty percent on protein rich foods.
That being said, the main motive of Tana is not to make her dieters devoid of those foods, but it actually is to save their bodies from sinister impact of these foods. Weight lifting tones the muscles of your body and amplifies the number of lean muscles, which further catalyze fat burning process in your body.
Study shows, you feel more enthused and are expected to get better results when you are liable to someone.
You inevitably can attain desired life should you everyday begin getting grateful for five wonderful things God has blessed you with. She finally decided to make a diet plan of her own, capable of resolving all her issues and she finally came up with the Omni diet. Tana contends, should you dedicatedly follow the diet plan just for two weeks; you will be dazzled with wonderful impacts of diet program. These foods are mainly deterrent foods which deter your body from attaining adequate health and shape.
Spirituality will open God’s ways to you and you will begin experiencing his mercy on your life.
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