Breakfast – Brown bread with milk, oats or corn flakes, 1 bowl of boiled sprouts or fruit salad.
Dinner – Chapatis without oil, rice without starch or brown rice, dal or curry, vegetable, salad.
Super foods to include in Diet Plan for Weight Loss – Oats, wheat, oranges, green tea, fruits, vegetables, kidney beans, brown rice, barley, broccoli.
Eat food which is high in fiber, protein and other essential nutrients which is important to reduce your weight. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.
You should include those best Superfoods in your diet which are high in fiber, protein and other essential nutrients.
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