Have a good breakfast every day because this can help you to avoid snacking on foods that are high in fat and sugar.
Eating Plenty of fruits and vegetables is necessary to provide yourself vitamins and minerals and also to avoid constipation. Starchy foods are an important source of vitamins and fiber, they include bread, potatoes, breakfast cereals, rice, pasta, noodles, maize, millet, oats, sweet potatoes, yams, and cornmeal. Haamla Khawateen kay liyay bahtareen ghizai program yahi hai kay wo har cheez khayain jis main qudrat nay un kay liyay ghizayiat rakhi hai, apni ghiza ko din kay panch hisson main thora thora kar kay khayain aur aik dam say maiday par bojh mat dalain, doodh, phal, sabzian, gosht, machli, dalain har cheez har roz khayain takay har roz aap ko aur aap kay bachay ko har cheez mil sakay aur aap khud bhi tandrust rah sakain aur aap ka bacha bhi aur zichgi ka marhla bhi asani say guzar jayay. Eating healthily during pregnancy helps your baby to develop and grow, and keeps you fit and well.


Eat at least five parts of fruit and vegetables a day – these can be fresh fruits, frozen, canned, dried or juiced.
For getting the proteins eat the meat but avoid the liver, fish is good, as well as eggs, beans, pulses and nuts.
Having too much saturated fat can increase the cholesterol in the blood, which increases the chance of developing heart disease. Also has information about blood sugar levels and how to keep them normal with a healthy diet. You will need to be careful with your diet if you develop gestational diabetes – In this case your doctor can advise you better.


Keep these not diet) soft drink ? 1 cup (8 ounces) of milk … Access DocLow Fibre diet For Irritable Bowel SyndromeExample meal plan on a low fibre diet Breakfast Fruit juice (without bits) recommended for a healthy diet.



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