Faculty Sponsor: With a complex sample, specifically diet, physical activity, … View This DocumentWeight Loss DietFor a healthy diet, take a Fitness Profile Test and get your very own fitness plan! Insulin allows glucose to cross over from the blood into the cells to be used as energy, and if there is still too much glucose after cellular energy requirements are met it is stored for future use. As a general rule, white colored and sugary foods should be avoided by the diabetic, and even in those who are just seeking to control their weight avoiding such foods can be beneficial. In a diabetic, either the pancreas no longer produces insulin or the cells are resistant to the effects of insulin, therefore the glucose level in the blood can rise to harmful levels.
Even though not all foods are bad, the 1500 calorie diabetic diet plan helps with glucose regulation and weight loss. For tips on how to stay motivated during your diets, go to self discipline, weight management issues.
This meal plan does not substitute for nutritional recommendations of your health care provider. It is more of a guide on changing your daily habits and patterns so that without eating anything off plan. Eating vegetables and fruit as part of an overall healthy diet may reduce the risk for heart disease, diabetes, obesity, and some cancers.
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