As opposed to typical weight loss diets, an alkaline diet primarily aims at restoring your pH balance and boosting your energy levels.
What most people aren’t aware of is that a diet rich in acidic foods creates a favorable environment for fungus and yeast proliferation, thus making you more susceptible to infections. This dietary regime is based on daily consumption of 75% alkaline-forming foods and 25% acid-forming foods. Fruits: plums, tangerines, raspberries, cranberries, pomegranate, cherries, pineapple, apples, peach, grapefruit, apricot, strawberries, papaya, gooseberries. Vegetables: garlic, broccoli, onion, ginger, seaweed, potatoes, tomatoes, cauliflower, kale, coriander, carrots, peppers, cabbage, green salad, beans, zucchini, watermelon, cucumbers, celery, artichoke, radishes, horseradish. Other: pumpkin seeds, chestnuts, poppy, flaxseed oil, coconut oil, olive oil, basil, barley, rye, millet, soy milk, sea salt, green tea, apple cider vinegar. As an alkaline diet does not give instant weight loss results, nor short-term effects, it doesn’t give the yo-yo effects of other weight loss diets.
The next morning, drain the water away, grind the moong and spices you soaked with it, in a food processor to get a fine paste. Divide the dough into equal-sized portions and roll into balls between your hands till they are smooth and without cracks.
Oats will provide you with lots of fibre which fills you up and helps in reducing bloating and also cholesterol to some extent.
Poha and oats are healthy Indian breakfast, These are quite healthy and contains low calorie which keeps your fit.


A Detox Diet (also called a cleansing diet) aims to remove toxins and poisons from your body.
The idea of a good detox diet is to eat pure and natural foods that will aid the function of the skin, lymph, kidneys, and liver to eliminate these toxins.
A good detox diet should still provide you with all the nutrition your body requires on a daily basis as well provide you with a safe level of calories that can support healthy weight loss if that is desired.
Those not wanting to lose weight should be sure that the detox plan chosen is providing enough calories required to maintain your current weight. Certain herbs such as Psyllium seed, Licorice root, Yucca root, Milk thistle seed, Gentian root, are often recommended to aid the detoxifying process. Most experts believe that the body is quite capable of cleaning itself (provided you follow a generally healthy diet, with exercise and adequate sleep). Make sure you receive the right guidance and support before attempting detox diets, and never attempt the detox longer than the specified duration. Outlines a method of eating that cleanses the body to promote optimal beauty and improved general health. A detox diet can be a good way top jump-start weight loss or reset bad eating habits, but after the detox a healthy calorie controlled eating plan must be put into practice. Otherwise, all of the potential benefits achieved by the detox or cleanse will have been in vain. Your body is designed to remove toxins and impurities but can only do so when it isn’t being bombarded by processed food chemicals, pesticides, and environmental toxins.


A consistent and clean whole foods diet is the best way reduce toxins and to continually detoxify the body from impurities.
In order to enjoy optimal health, our blood pH should remain slightly alkaline, and to ensure this alkalinity, we should eat more alkaline-forming foods and fewer acid-forming foods. Also, an acidic diet reduces oxygen levels in cells, thus compromising cellular function and leading to cancer cell growth. This is just one of the reasons why this diet will never leave you feeling starved or anxious. It is important to address other areas of stress in your life, and examine lifestyle as a whole. However many natural health practitioners believe that our polluted environment has left us toxic, and our bodies need a little help. Now pour a ladle full of batter onto the pan and lightly use the ladle to spread the batter into a circular shape from the center outwards. Now add the coriander, cumin, red chilli, and turmeric powders, and salt to the whole-wheat flour. Many detox diets have quite severe restrictions, and should be embarked upon with great care.



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