I believe when we empower ourselves with the knowledge of what we are stuffing in our faces on a daily basis we then have a choice of changing our health. So in this post I want to paint a picture for you of our typical daily diet and compare it to a healthy diet. I believe that looking at the 2 pictures you will see here will change your thoughts around food as it did mine.
When I first started coaching people on diet and weight loss I would ask them to offer up what their typical daily diet would look like and I would do a nutritional comparison sheet for them.
I hope you found value in today’s post and, as always, I welcome you comments and sharing.
Healthy Free Weight Loss Meal Plans – Some people try to lose weight without considering their health. Most of the menus in 1200 calories free weight loss meal plans contain non-sugared beverage, whole wheat, vegetables, fruit, yoghurt, cheese, and low fat and high protein food.
There are plenty of reasons why but, before we look at the next Conspiracy Theory perhaps we should look at our contribution to our poor health.
Once you know it is pretty hard to disguise the thought felt emotion and imagery you create. In painting the imagery my hope is that you can make conscious choices about the food you put in your body. I was one of those people who knew what was good for me and what was bad for me, but still I did not make the connection until I started doing the research for myself. Please understand that we live more sedentary lifestyles today than what we did years ago. This person was taking in far to many calories. I use a method called the ICUR’s Method which you are going to be introduced to very shortly in my NEW weight loss book due to be released very soon.
This powerful e-book will change the way you feel around your body image and teach you how your body works with nutrition. They do not realize that their body needs certain amount of calories to keep working properly. For lunch you can eat 3-ounce turkey breast sandwich with pita bread, ? roasted pepper, lettuce, and 1 tsp mayonnaise. For your breakfast, you can have cooked oatmeal with raisins and margarine, a cup of orange juice, and a cup of fat-free milk.
For dinner, you have to eat 4 ounces of grilled sole or flounder, 2 grilled tomato sliced with 2 tbsp parmesan sprinkle, a cup of steamed broccoli, a cup of cooked couscous, and a cup of fat-free pudding. For lunch, you can eat taco salad that contains ground turkey, tortilla chips, tomato slices, iceberg lettuce, black beans, salsa, low-fat cheddar, lime juice, and avocado.
For dinner, you must eat whole wheat roll, spinach lasagna with mozzarella cheese, and ricotta, and a cup of fat-free milk. It will give some bad effect such as fatigue, loss of concentration, fainting, and malnutrition. Therefore, if you are on a diet, you must watch your calories intake so that it will not endanger the health of your body.
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