Although I still don't want to follow any official diet as they never really work for me, I do want to try to ramp up the healthy aspects a notch or two. As you can see I've been experimenting with smoothies so I've been either having those or fruit for breakfast.
I'm really pleased to have lost 7lbs so far as it doesn't really feel like I'm on a diet, just eating healthily, which I should to anyway.
I hope you liked seeing what I've been eating and please leave me any good healthy eating tips - ideas for other smoothies to try would be great! You’ve got a life to live—and that means there’s not always a lot of time to spend preparing and serving a healthy meal. Tacos are a versatile favorite in many homes—and there’s no reason to give them up because you’re choosing to live a healthier lifestyle!
Flavorful and simple, this is one of those one-skillet recipes that’s a smart addition to your weight loss menu planning. This shrimp dish has fewer than 275 calories in each serving, making it a healthy eating choice.
Find more quick clean eating recipes by following our Pinterest Healthy Food Fast Board and our 5 Ingredients or Less Recipe Board.
Sign up and we'll send you the latest recipes, menu plans, fitness tips, and workouts each week. Any vegetarians or vegans looking for a protein-rich recipe to support weight loss will fall hard for this salad.
We’ve all had those nights when we’re tempted to order unhealthy take-out or make a processed meal full of salt, fat, or sugar. You’ll enjoy superfood Brussels sprouts combined with shiitake mushrooms, which are believed to support the immune system . It offers quinoa, a superfood packed with plant-based protein, omega-3 fatty acids, and antioxidants.
It includes feta cheese, olives, veggies, and chicken for a light dinner that adds just 244 calories to your daily intake. Quinoa adds protein and antioxidants while the shrimp delivers antioxidants, anti-inflammatories, and omega-3 fatty acids .
I was trying to avoid carbs this week ( I did manage to go the whole week without bread) but I could't think of what else to put with these so it ended up being pasta with red pesto mixed with salad leaves and halved cherry tomatoes. These meals are time- and sanity-savers on busy weeknights, because they’re simple to prepare and make clean-up a breeze.
It features salmon, which is a smart alternative to red meat. Salmon also has a mild taste that non-fish lovers and kids will like.
The recipe has about 240 calories in each serving, and prep is simple, using one large skillet.
That peanut butter has a ridiculous amount of sugar and additives, I would suggest a sugar free organic one. These easy recipes for weight loss are full of the fiber, protein, and nutrients your body needs to look and feel fabulous. Discover more ways to lose fat in 10 Tips to Help You Stop Yo-Yo Dieting for Good and 8 Easy Ways to Burn 100 Calories.
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