Who knows if ever I will eat meat again, but for now I’m enjoying life as a Pescatarian. A few months ago, I launched “Cooking Chronicles”, a new feature on the site where I share some tasty recipes that I have tested or new ones that I created myself. It’s been awhile since my last post and I have since tried several new recipes that I am excited to share with you. Now, I’m not a huge fan of traditional lasagna (something about the consistency of ricotta cheese just freaks me out) in addition to the fact that it’s super high-calorie. One of the key differences with Kevin’s recipe vs a traditional lasagna recipe is that he replaces the actual pasta lasagna with sweet potatoes (which makes it so much healthier vs using regular lasagna). STEP 2: As the onion mixture gets soft and brown, add the meat to the pan with the onion mixture and stir until fully cooked. STEP 4: While meat is simmering , start slicing the sweet potato into a semi-thick circular shape and preheat your oven at 375 degrees. The result is a fantastic and I mean super tasty lasagna that’s half the calories of regular lasagna. After a lot of thinking, praying, researching and talking to friends and family, I’ve decided to give up meat permanently.
Now this wasn’t an easy decision for me as I am from the Caribbean and meat is a HUGE part of my LIFE. Since finding out I have PCOS, which is partly a hormonal issue, I try to reduce my overall consumption of anything that can elevate my already wacky hormones, like meat.
Throughout my healthy living journey, in addition to eating healthy and exercising, I have come to rely on (and have spent a whole lot of money) on many kitchen gadgets and tools that have made eating healthy simple and easy.
Here’s a list of some of my favorite kitchen gadgets that I HIGHLY recommend everyone have in their kitchen. Vitamix: This is a new item in my kitchen and I feel like I’m cheating on my “magic bullet” because I’m in love with my Vitamix. Bamboo Steamer: I don’t know how I was making veggies before, because now that I have the steamer, it’s the only way I like to make vegetables. I am so excited to introduce a new feature on Losing in the City called Cooking Chronicles. Throughout the week, I look for new recipes online and through social media for inspiration and ideas. Cooking Chronicles will be a weekly feature where I will share some of my favorite recipes that I have tried in the hopes that it will inspire your meal planning for the weekend.
For today’s Cooking Chronicles, I wanted to share a recipe for spaghetti squash and turkey meatballs.
I first had spaghetti squash at a restaurant in NYC called Serafina and I kind of fell in love with it, but never made it. STEP 8: With a fork, start scooping out the insides of the squash and voila you have spaghetti!! Balance Bar is hosting half of this giveaway and was gracious enough to provide the Balance Bars as part of the prizing.
Prior to agreeing to try Yasso, I did a bit of research to learn a bit more about the brand overall.
I had a hard time finding them in my neighborhood, but ultimately I found them at Whole Foods. I got the Strawberry flavor, though my heart was set on the Chocolate Peanut Butter Cup.
I developed this handy list of tips I follow when I have a planned BBQ to attend or I’m hosting. MORNING EXERCISE – The day you have a planned BBQ to attend, start the day with a workout.
EAT BREAKFAST – Have a solid breakfast and then a snack prior to leaving for the BBQ.
Going meatless for 40 days has forced me to try new recipes and think of different things to eat and I wanted to share some of my latest favorite meals with you.
Gardein Meatless Meat with Veggies with rice This is a new favorite. Salmon, Cauliflower and Southwestern Style Millet The Little Beet shop is a new restaurant near my job and on days when I don’t bring lunch to work this is my go to. Salmon and Egg Salad Wrap I made this for lunch one day after a super intense Saturday workout. Spicy Seafood Soup This soup is from one of my favorite NYC restaurants, Blue Ribbon. Cauliflower Mash I haven’t made this in a long time.
I have said this before and I’m going to say it again and again, breakfast is one of my FAVORITE meals of the day. Personally I find that when I skip breakfast (which is rare) I tend to overeat during lunch.
Back in December a friend of mine who knows my love of breakfast, brought me a customize Mix My Own cereal as a gift. The mix my friend got me was a muesli cereal topped with bananas, cinnamon, almonds and flax seeds. When the team at Mix My Own asked me to do a review of their product I was more then thrilled to because I was already a believer.
I love that Mix My Own has created something that makes breakfast fun, personal and healthy. When building a Mix My Own breakfast cereal, you can select the grain of your choice such as oatmeal, granola, and muesli to name a few.
Once you pick your grain you can pick from over 100 ingredients that are all natural, non-GMO, preservative free and sugar-free.
Mix My Own also has premade cereals for different lifestyles such as a Kids Mix, Fitness Mix and a Gluten-Free Mix to name a few.
I am all about healthy breakfast options, so Mix My Own is definitely a favorite in my household. One of my favorite ways to eat Mix My Own is as a hot bowl of oatmeal topped with bananas and PB. Disclosure: I received a Mix My Own gift certificate for the purpose of this review but as always all opinions are my own. Also, thank the restaurant gods that there are endless meatless option restaurants in NYC so eating out is not an issue at all for me. I was nervous that when I would be in certain social environments the temptation to eat meat would come but so far it hasn’t and I sometimes surprise myself. When I make fish they will eat it but my daughter doesn’t always love my veggie based dishes.
I love to eat and I love to cook, so I’m always excited to share new ideas for healthy meals. However, I was immediately salivating when Kevin posted a picture of his Sweet Potato Lasagna and I knew I had to give it a try. I tweaked it a little bit (Kevin used cottage cheese, I did not but feel free to incorporate. Ok, I’m being dramatic but meat is a big part of a lot of my meals, so this isn’t going to be easy for me, but I believe it’s so necessary for my overall health and well-being. A Pescatarian is like a vegetarian with the exception that Pescatarian’s eat fish and eggs.
Honestly, when I don’t eat meat, I have no indigestion or heartburn or upset stomach like I sometimes do when I would eat meat.
I know it’s going to be a series of highs and lows, but I’m excited and ready to do what I have to do to feel awesome!
From stocking your cabinets and fridge with healthy and nutritious foods to having the right gadgets to help make cooking and meal planning easy, what you have in your kitchen is as important as what you eat. Chop the scallions, onions, garlic clove, and seasoning and add meat to a bowl and massage the onion, garlic and scallions into the meat with your hands. Peanut butter is one of my go to snacks and toppings for many of my meals including cereal, oatmeal, toast, smoothies and so much more.
When I was asked by Yasso to try and review their Yasso Frozen Greek Yogurt Bars, I gladly accepted.
I liked what I saw as it relates to the quality of their ingredients and the overall nutritional facts.
If I’m going to have a frozen bar, I rather try one that I won’t feel super guilty about and that’s how I feel about Yasso. 4th of July weekend is right around the corner and most people are gearing up for BBQ’s and parties. I heard of this brand but never tried their products, I was a bit weary about this being filled with preservatives and other unnatural products and it’s NOT. Not only is it my favorite meal, research continues to prove over and over again that breakfast is in fact the most important meal of the day.
Some of my favorite breakfasts include waffles and PB, eggs, protein shakes, cereal and oatmeal. The fact that you can create your own cereal that’s unique to your personal taste is pretty cool to me. This is from my latest mix, which includes whole grain oats, barley, apples, bananas, flaxseed and ground cinnamon. I also added the peppers and garlic gloves for added flavor and I didn’t use mushrooms, tomatoes or eggs. I absolutely couldn’t give up fish and eggs, hence why I’m choosing to be a Pescatarian vs.
Since not eating meat for lent I have lost more weight and I find that the weight is coming off faster once I stopped consuming meat.
In honor of this very special month, I’m hosting a giveaway, where you can enter for a chance to win some of my favorite peanut butter snacks and treats, including a box of Balance Bar peanut butter flavored bars (perfect snack for pre and post workout) and some of my favorite Peanut Butter and Company flavored peanut butters including the White Chocolate Wonder which is my all time fave. Each bar is made with all natural ingredients and no artificial sweeteners and because they are made with Greek yogurt they are also high in protein, which was a plus for me.
When you start the day with exercise, mentally you feel amazing, but most importantly it sets the tone for the day ahead. Going to a party on an empty stomach definitely increases the opportunity for you to eat more then you would have had you eaten earlier in the day.
Make your dish a healthy dish, that way if there aren’t any healthy options, you can at least eat what you brought. How you start the day with your eating definitely sets the tone for how you will eat throughout the day. Every time I have made this dish, I also bring some to work for lunch and I love it even more at work. On average, the pure fruit bars are about 80 calories and the chocolate and fruit bars are between 110-130 calories. I love the food, the people, good music and great weather that always accompany a great BBQ party. What I don’t like is the potential to overeat at a BBQ.
But I’ve found through past failures and successes the things I can do to ensure that I don’t overeat. I wanted to better manage my hormone levels and though I started buying organic meat, I felt like my body needed a bit more change. I’m even thinking about giving up meat for the rest of the year and try to go vegetarian, we will see how that goes.
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