In addition, I invite you to watch my FREE Mastering Meal Planning Presentation¬†and check out my free weekly meal plans and meal planning resources¬†to help you easily create your own weekly meal plans. All content (recipes, photos, text, etc.) on this site is the creative property of Kelly Smith of The Nourishing Home. Before eating clean, I would eat what I thought were “healthy” foods, but were they? Drink at least 2 litres of water a day: water should be the drink you reach for before all else.
Eat a combination of lean protein and complex carbs at each meal: nutrient-dense foods make all the difference.


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There is no obligation to purchase, but if you do, you are helping to support the free resources, meal plans and recipes here at The Nourishing Home. My heart in creating this blog is to help you by sharing helpful meal planning strategies and nourishing GF recipes that are healthy, easy and delicious with thanksgiving to God! You are welcome to share a photo via social media, as long as it contains a link back to the corresponding recipe from this site. MY PHOTOS ARE COPYRIGHTED AND THEY ARE NOT TO BE CHANGED OR ALTERED IN ANY WAY SHAPE OR FORM WITHOUT MY CONSENT.


Additionally, please refrain from adapting recipes without properly linking back to the original recipe, and keep in mind that simple substitutions do not constitute an adapted or original recipe.



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