Just remember that these plans are strict to help you lose the last ten pounds, so if you switch things up, try and find something with a lean protein, carb, and healthy fat. Then, I will get sick of something, change it to something clean, and start eating that everyday. If you find a Clean Eating Recipe for a Frittata (etc.) that you like better…go with that!!

I have always done better when I found balance and one day a week for small cheating brings me balance. No, but they need to follow the basic guidelines for healthy eating with more diets to follow, just be consistent with the basics of nutrition and plan ahead. I’m giving you the meal plans here, but I will make sure to keep up with possible clean eating recipe changes throughout the month.

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