A smoothie for breakfast helps you get hydrated for the day, something soda and coffee won't do. When you have a good blender and easily accessible, quality ingredients, making a delicious, healthy smoothies is a snap. A homemade smoothie for your morning meal is an excellent choice for the breakfast on-the-go. Despite what most people may think, daily "multi-vitamins" aren't even regulated by the FDA and are not demonstrably proven to have significant health benefits, and few have been shown conclusively effective.
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Our menus are simple to follow and designed by EatingWella€™s nutrition staff with a variety of healthy, delicious recipes, an abundance of whole grains to help you feel full, and healthy amounts of fresh fruits and low-fat dairy foods to make sure you are meeting your basic needs for calcium, protein and other essential nutrients while you are dieting. Youa€™re likely to lose weight on any of these plans since shedding pounds is a matter of consuming fewer calories than you expend and most adults eat more than 1800 calories a day.
One option is to take a simple approach: If youa€™re a relatively small person or someone who doesna€™t have much weight to lose, shoot for a lower-calorie goal.
If you want to calculate your goal more precisely, use the following equation: Multiply your weight (in pounds) by 12 and subtract 1,000. For questions about the daily calorie calculation: This formula is used in many clinical weight loss trialsa€”and, it's truea€”it assumes that the person using the equation is sedentary.
Since your body pulls water from many foods in order to stay hydrated, you won't have to drink water when you're sipping on a smoothie (especially a homemade one without sugar). Try yogurt or kefir, as these cultured milk products are good sources of probiotics and live cultures, and eight ounces provide almost a third of your daily requirement of calcium. You can make it in minutes before you leave the house and sip it on your way to work, school or just in your home office.
Our menus come in three calorie levels: 1,200, 1,500 and 1,800, and are rounded out with healthy snacks to keep your diet interesting and help you to feel satisfied. If you're an active person and you're finding that your result (say 1200 calories) is too low, bump it up gradually to one that feels satisfying to you.
Milk and yogurt are largely water, so if your smoothie is dairy-based, you'll quench your thirst.
If youa€™re not sure, start in the middle, with 1,500 calories, and adjust up or down based on how satisfied youa€™re feelinga€”physically and about how quickly youa€™re losing weight.
The best gauge for whether you're at the right level is how satisfied you feel (you shouldn't be hungry all day!) and whether you're losing weight. Do your sums and you'll quickly realise the Lite n' Easy approach represents great value for money.
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