I love tuna fish, and I am always looking for ways to incorporate healthy tuna recipes into my diet. Not only is Ocean Naturals dolphin-safe (they carry the dolphin-safe guarantee), but their tuna is responsibly caught. The light-tuna variety, which is what I purchased for this healthy tuna recipe, is 100% Skipjack tuna.
You can also add in fat-free shredded cheddar cheese if you want to jazz it up a bit, but I am trying to keep my calories low before I head to Punta Cana next month for my friend’s beach wedding! I love it as a dip, even though it’s fat-free cream cheese, it’s still just so decadent!
I think it might just be getting into more markets, because I’ve never seen it at Walmart before! I don’t eat tuna all that often but when I do I do not like buying the canned variety. If you’re short on time and fancy ingredients, but searching for fast, easy ways to amplify your health — this healthy tuna salad recipe and video are for you! This recipes makes one serving and it has only 252 calories with almost 30 grams of protein.
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Serve with your healthy choice of bread like Ezekiel bread, whole wheat pita or dark rye bread.
I had my tuna salad on a piece of German dark rye bread, topped with some more alfalfa sprouts and banana peppers for more kick. The Price of Losing 30 Pounds Just because you want to lose weight, doesn't mean your budget has to go along for the ride.
10 Healthy Tailgating Recipes and Food Swaps As we all soak-up this last weekend of summer, we're also anxiously ushering in the new fall season. The inaugural feast for Barack Obama will be topped off with this delighful cinnamon apple sponge cake, made with tart granny smith apples and a rich cinnamon filling. From the Biggest Loser 30-Day Jump Start comes a fresh recipe just in time for Spring grilling. The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. My mom is not a conventional cook by any means – she rarely follows recipes, yet her dishes are always awesome! That means that Ocean Naturals tuna comes from healthy sources that are harvested in ways that minimize the impact to tuna’s ecosystem. Ocean Naturals concentrates on Skipjack tuna because some other species are more endangered than others and this is a great way to make sure that they are not fishing the wrong species! Fold the cream cheese into the tuna using a fork, making sure that you break up the tuna so that it mixes evenly.
I strive to find joy in every day life and love sharing my excitement over new recipes, travel adventures, fun products and great movies! I kind of knew what to expect because I’d seen your blog post before I was hired to do the campaign. I always use recipes as a starting line and go from there — thank you for sharing and so glad you liked it! Tofu is basically pressed soybeans in a shape of a block, sitting in a water, sold in sealed plastic tubs. One thing I personally search for the most on the internet is simple, healthy, YUMMY lunches.
Please remember before starting any new diet or exercise plan to consultant with a doctor first!
More and more studies suggest Americans are continuing to get heavier, while our obsession with losing weight continues to feed a $30 billion industry.
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When I was thinking of healthy tuna recipes to make with the new Ocean Naturals tuna fish, the first thing I thought of was my mom’s tuna dip! It’s much less expensive to buy a can of wild-caught tuna fish than it is to buy wild-caught salmon or other fish, right?
Ocean Naturals targets species populations that are healthy and abundant, using eco-friendly catching methods. When it’s fully loaded with mayonnaise it can come close to 400 calories per cup with 23g of fat.
This Saturday is the kick-off to college football, and that means stadium parking lots and backyards alike will be fired-up with team spirit and plenty of food. Ocean Naturals actually concentrates on catching where fisheries are managed by a regulatory body that helps sustain the long-term productivity of the species! Being that it’s packed in water, it didn’t have that oily residue that some other brands have! Just their look – white carbs and starches, drenching in cups and cups of mayo, sitting in plastic container for days. I also shared Clean Eating Ingredients I Buy and Kitchen Appliances +Tools I Use. Please buy local, organic and fair trade whenever feasible. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.
But, as with anything, you can easily skinny it up, amplify the nutrition and enjoy this tasty, flavorful version of a familiar favorite. It’s also great to make a ton ahead of time and have on hand for healthy snacks and leftovers later on in the week.
And like most recipes on my blog, this is definitely featured in my Color Yourself Skinny 21-Day Diet Detox program as a Green Lunch.
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