Even though we all know how bad fast food is for our health, many of us still eat it on a regular basis. The Bacon & Egg Bagel and Breakfast BLT Bagel, each delivering around 500 calories and 23g of fat. Any of the McBistro items, which load 500 to 600kcals and 20 to 30g of fat to your daily nutritional intake. Any of the McFlurries except the small Smarties flavour, which contain close to or over 600 calories. Dave Thomas’ chain is known for its old-fashioned hamburgers and wide variety of chicken sandwiches. Stay away from the W sandwiches, which start at 580 calories and 33g of fat for the Single and go up to a whopping 1060 calories and 67g of fat for the Triple!
Not surprisingly, the Baconator and Bacon Deluxe sandwiches rank poorly; they start with 660kcals, 40g of fat and go up to 970kcals, 63g of fat. Both the BLT Cobb salad and the Spicy Chicken Caesar salad also contain close to 500kcals and 25g of fat before you add the dressing. Any of the Frosty Shakes, from over 500 calories all the way up to a frightening 1000 calories for the Caramel Large. The keel pieces are the worst fried chicken items, packing 320kcals and 16g of fat per piece. Medium and large fries are overloaded with calories, from 940 to 1530 calories, and a jaw-dropping 47 to 77g of fat.
With 530kcals and 34g of fat, the Sausage, Egg, Cheese breakfast sandwich is not the best way to start your day. Surprisingly, the worst of the donuts isn’t the glazed but the Walnut Crunch, with 360kcals and 23g of fat.
With the Timbits, the Sour Cream Glazed has the highest per Timbit calorie count (90kcals) and a high fat count too (4.5g). When it comes to the cookies, the peanut butter (280 calories, 16g of fat) is actually worse nutritionally than any of the chocolate ones.
If you’re hankering for a muffin, stay away from the Triple Chocolate (450 calories, 16g of fat). Both the Frosted Cinnamon Roll and the Chocolate Danish are poor choices, with close to 500kcals and over 25g of fat in each.
The tasty Iced Cappuccino and French Vanilla Cappuccino unfortunately add 250 calories and 8 to 11g of fat to your meal. Arguably the biggest pizza chain in Toronto, the key to eating healthier at Pizza Pizza is to not have too many slices!
The Sausage Mushroom Melt and the Bacon Chicken Mushroom Melt are each at 320 calories and 16g of fat for a large slice. Now that we’ve seen the worst that fast food eateries have to offer, let’s look at the available options to reduce the calories and fat in your order. Hash browns are surprisingly lower in calories and fat than expected: 160 calories and 10g of fat. Pick the Original Recipe drumstick (100kcals, 6g of fat) or wing (130kcals, 8g of fat) pieces. If you’re craving bite-sized chicken, the Crispy Strips (330 calories and 15g of fat) are healthier than the Popcorn Chicken. Finally, mashed potatoes (180kcals, 0g of fat for medium size) are better for you than fries. The healthiest breakfast sandwich would be the English Muffin with Egg and Cheese (280 calories, 11g of fat).
Despite their bad rep, the bagels without cream cheese or butter are actually not terrible nutritionally, with the highest calorie and fat counts at 330kcals and 9g for the Twelve-Grain Bagel.
With Timbits, the Dutchie and Apple Fritter are your best nutritional bets (50 calories, 1.5 to 2g of fat for each Timbit).
Another Iced Cap alternative would be the Iced Coffee; with milk, it contains only 70 calories and 1g of fat. Cheese and Garden Veggie are the absolutely lowest, at 220 calories and 10 to 11g of fat for a large slice. Before you head to the nearest fast food chain, remember this: the recommended daily intakes for calories and fat are approximately 2000kcals and 65g (applies to adult women, the limit can go up to 2500kcals for able-bodied men).


If you don’t like cooking, find some friends to cook for and make a nice evening out of it!
If you've been trying to keep all fats out of your diet in the name of your health, you aren't alone. Registered holistic nutritionist and massage therapist Christal Sczebel at Pure & Simple Nutritional Consulting and Massage Therapy explains that dietary fats are essential in the diet and a vital macronutrient.
This hearty, heart-healthy fish "is a great source of healthy fats and protein," says Sczebel.
These salty, delicious, little round wonders are packed with healthy unsaturated fats and antioxidants, explains Sczebel. Not only are flaxseeds a source of omega-3, says Sczebel, but they're also a source of insoluble fibre, which aids the digestive process and helps you stay regular. Healthy fast food sounds like an oxymoron and for those suffering with Alzheimer’s disease, healthy eating is so important that learning how to select nutritious foods when eating out is a vital part of self care. Proper nutrition is important for people in every stage of life, but it is particularly important for those suffering from Alzheimer’s disease. And it can be a real challenge when choosing a restaurant to eat out at. Alzheimer’s nutrition involves eating a well-balanced diet that includes vegetable, fruit, fish, grass fed low fat meat, nuts and legumes, and whole grains – avoiding saturated fats, fried foods, and refined sugar.
Since it seems there is an epidemic of sugar and saturated fat addiction in our country, finding the right food choices and implementing weight loss choices when going out to a restaurant can be a real challenge.  But if you know what to look for, you will find that it is still possible to eat a heart and brain healthy diet, even at some of the more popular fast food restaurants. If you keep in mind that brain healthy foods such as dark and leafy vegetables provide antioxidant content, cold water fish (which has been found in research to promote Alzheimer’s prevention) with Omega-3s, whole grains such as brown rice which provide low glycemic index good carbs, and nuts for healthy fatty acids and protein, then you will find you can eat out at a few select places. Some other good rules to follow are to avoid foods that are high in saturated fat and cholesterol, too much sugar or foods that have a lot of sodium.
So what should those with  Alzheimer’s  and heart disease be eating when they go out?  In general, eating lots of vegetables, fruits, and healthy protein sources such as grilled fish,  and controlling portions is a good start. For instance, ordering a hamburger is not so bad if you avoid the mayonnaise, cheese, french fries, and soda and the bun is whole wheat. A grilled or broiled chicken sandwich on a whole wheat bun (minus the mayo)  is another good option when eating out. For most weight and health conscious people, having a meal at McDonald’s or Burger King is equivalent to committing suicide. That’s probably because when we’re tired, pressed for time, or leaving a club at 3am, the ubiquitous and quick-serving chains with the big bright signs seem like the fastest, easiest way to fill our appetite.
While it’s easy to just denounce everything on a fast food menu as unhealthy, not all meals are created equal. Avoid the large Rolo at all costs—830kcals and 33g of fat from a dessert is not a good idea! However, the danger comes whenever you combine items in one go, such as a sandwich with a donut, or a bagel with Timbits. Having 3 large pizza slices can load you with 700 to 900 calories, plus 18 to over 30g of fat, depending on the toppings. The Pepperoni, Mediterranean Veggie, and Pesto Amore are each at 230 calories and 10 to 12g of fat. Also, keep in mind that when you order a combo meal, you’re adding up the nutritional values of the sandwich, the fries, and the soft drink (which typically contains 100 to 200 calories and up to 50g of sugar). However, it’s a lot cheaper than going to the store and purchasing a fruit, vegetable, or a lean meat. In addition to helping us find our very first home, you have become a very close friend to both Ian and I. Fat has gotten quite a bad rep over the years, but not all fats are created equally — some actually play a pivotal role in our overall health.
However, she does confirm that there are fats "that should be consumed more, some that should be consumed less and others that should be left alone altogether." So how do you know which ones to enjoy and which ones to avoid? Sczebel enjoys her almond or peanut butter "as a dip for an apple, spread over protein pancakes, mixed in with a smoothie, drizzled over a healthy dessert or really just a simple spoonful right out of the jar" every day. It also provides ample amounts of the essential fatty acid, omega-3, which supports nervous system function and healthy skin. They're great when tossed into salads, blended into a tapenade or simply enjoyed as a convenient snack. To achieve a healthy start to the day, Sczebel adds ground flaxseeds to her protein pancakes, oatmeal or morning smoothie. Her advice for getting the right fats is to stay away from processed foods and to adopt a "clean eating" way of living.


But are there really healthy fast food restaurants available when we need to eat out in a hurry, and if so what are the healthiest selections on the menu for Alzheimer’s nutrition? If you pay close attention to the menu and make heart and brain healthy choices, then going out to eat can be part of a healthy Alzheimer’s prevention lifestyle. Cover a baking sheet with aluminum foil, this will save you from having to scrub your baking sheet. Convenience, speedy service, big portions, and greasy taste triumph in our moment of weakness over counting calories and measuring grams of fat, sometimes more often that we’d like to admit.
In fact, some fast food items may surprise you with their nutritional information, while offerings from seemingly healthier chains contain more calories and fat than you may think.
To get the idea of what are the healthier choices while visiting your favourite fast food next time, just have a look at our infographic that compares some of the meals you could have! These fats "increase cholesterol levels in the body and have been directly linked to increased risk of coronary artery disease.
Unsaturated fats "actually help lower cholesterol in the body and reduce the risk of heart disease," says Sczebel. She suggests aiming to consume foods in their most natural states and to limit consumption of red meat and full-fat dairy, such as cream and butter, to a couple of times a week or less.
Also, sign up for the newsletter to get the latest updates in AD treatment and prevention news. In the most extreme cases, such as the Heart Attack Grill in the States, people make a regular diet out of unhealthy fast food meals, knowing full well that these meals put them in serious health risk. Sprinkle salmon with a squeeze of lemon, a dollop of Dijon mustard, a drizzle of honey and some fresh dill, and then toss it on the grill and enjoy. Choose such lean meats as chicken breast, turkey breast and fish, and look for low-fat or fat-free dairy products free of added sugars. Due to the rising demand for stockists of healthy food alternatives, food providers have revised their marketing strategies. You helped us to identify exactly what we were looking for — you were our real estate agent, our friend, our marriage counselor and everything in between!
Make sure you take water alongside your meal and if you must have a soft drink, take a diet one. Unsaturated fats also help to reduce inflammation in the body and therefore reduce symptoms of pain from arthritis and other inflammatory disorders." And thanks to sources of unsaturated fats such as those listed below, it's easy (and tasty!) to get these excellent health benefits. Depending on your bacon how thin or thick it is, cut each slice in either half or 3 pieces.
In order to tap into the health conscious section of the market, they have had to make fast food tasty and healthy. As aforementioned, fast food places have always been associated with junk and unhealthy foods while healthy foods are considered tasteless. As long as you are conscious of what you are eating you can enjoy a healthy and tasty meal or snack such as a small size burger and a diet soda. However, in a quest to make fast food tasty and healthy, fast food restaurants have availed a wide range of healthy food choices.
With this in mind, you do not have to freak out the next time you are invited for lunch or a friends’ get together at a fast food restaurant. Roll the wrapped chicken into the brown sugar and make sure each piece is nicely coated in the brown sugar. As you make healthy fast food choices, keep in mind the composition and calories present in the food. Most fast food tasty and healthy choices have to do with the way the food in question has been prepared and served. After all, most fast foods fall in the category of healthy foods when prepared in the right way. BoredFastfood is a collector inspiration channel only and we really appreciate the hard working of origin blogger[s].




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