When large amounts of fats are present in the body, such as with obesity, fat becomes metabolically active, resulting in inflammation and increased production of hormones and proteins that affect cells throughout the body, and in turn promotes insulin resistance.   The liver is responsible for making and exporting fats throughout the body and cleansing fats that have been released by cells and tissues from the bloodstream. Vitamin D3 1000 IU by Pure Encapsulations –  The many benefits of vitamin D include general cellular support, immune health support, calcium absorption and maintaining healthy glucose metabolism. Studies have shown that the highest concentration of fatty acids DHA and EPA can be found in fish that live in cold water or in fish such as: salmon, mackerel and tuna. Over the last ten years, several studies have shown that omega-3 fatty acids significantly improve heart health and reduce the risk of cardiac complications. Individuals suffering from anorexia have extremely low levels of fatty acids in their diet. Omega-3 acids are not only good for our general health, but also can improve the result of diet and exercise for weight loss. Fat accumulates in the liver usually in connection with heavy use of alcohol, weight gain or diabetes. Fatty liver is usually suspected in a patient with the diseases or conditions described above. To find out for certain whether a patient has fatty liver requires that a sample of liver tissue be obtained (biopsy).
Patients who drink too much alcohol for many years may develop alcoholic liver damage that includes fatty liver.
An inflammation of the liver associated with an increase of fat deposits may occur in middle-aged, overweight, and often diabetic patients who do not drink alcohol. Milk Thistle, also known as Silybum marianum or Holy Thistle, has been used for over 2,000 years to support healthy liver and gall bladder function.
Milk Thistle has traditionally been used for its antioxidant and hepato-protective properties to support healthy liver function. Suggested UsageAs a dietary supplement, adults take one (1) capsule 1 to 3 times daily or as directed by a healthcare professional.
The liver is one of the largest organs in our body, second only to the skin, and responsible for over 500 vital functions including, but not limited to, breaking down food, insulin, hormones and medications, synthesizing proteins, metabolizing carbohydrates and lipids (including regulating cholesterol levels), red blood cell production during the first trimester of pregnancy, and emulsifying fats using bile. The active ingredient in the Milk Thistle plant, the one that is thought to have protective benefits for the liver, is known as Silymarin. Milk Thistle GOLD™ is verified free of corn, egg, gluten, milk, peanut, shellfish and soy allergens by an independent, third-party lab. Milk Thistle GOLD™ does not contain any animal-derived ingredients and is, therefore, suitable for both vegans and vegetarians. Unlike OTC and prescription drugs that provide instant, temporary, symptomatic relief, herbal supplements provide progressive, long-term benefits by strengthening and supporting the body's natural defenses. In addition to the active ingredient, each vegetarian capsule of the Milk Thistle GOLD™ product contains some gluten-free rice concentrate. Milk Thistle GOLD™ is generally regarded as safe at the recommended dosages and there have been no reports of toxicity when taken over a long period of time (up to 6 years). The liver is an "incredible chemical factory," producing many important chemical compounds needed to survive, such as bile, albumin, blood clotting factors, cholesterol, Vitamin E. Plays a major role in maintaining normal blood sugar levels, an important source of energy for the brain, heart and muscles.


Performs numerous other functions such as regulating lipids or metabolizing prescribed and over the counter drugs, alcohol, and many other ingested chemicals such as caffeine, etc. Cirrhosis of the liver is the eighth leading cause of death in the United States - kills 25,000 people per year. The American Journal of Emergency Medicine, notes that in one year, hospitals treated over 26,765 patients for alcohol toxicity and another 16,635 for Acetaminophen (Tylenol) toxicity. Fatigue, aches, and pain in joints and muscles, frequent headaches, stress and appetite fluctuations may be signs of an over-worked liver. Information on this website is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional.
The most common disease in America is something you’ve probably never heard of, but it affects 90 million Americans and is a major risk factor for diabetes, heart attacks, and even cancer.
About Vanessa RomeroVanessa Romero, founder of Healthy Living How To and Healthy Living With Essential Oils, is a healthy living enthusiast with a background in Personal Training, Metabolic Testing and Nutrition Coaching.
If you eat this way and completely change the way you eat ,you wont need gastric bypass,,,your body will get rid of the weight and it will heal itself . Thanks Vanessa for an informative post, I have a fatty liver & have found doctors here to be not very helpful on the subject.
Ask your doctor to do a Comprehensive Metabolic Panel- You will see- two results that are for your liver: AST-SGOT and ALT-SGPT. Also, studies have shown that men with the lowest levels of omega-3 in their blood have a 81% more likely to experience sudden cessation of heartbeat (heart attack), of those men who have high blood levels of omega-3 acids. For example, they can help in some inflammation, such as arthritis or pain in menstrual cycle, also they are useful for the people who suffer from osteoporosis. Studies have shown that depression was more common in individuals who consumed small amounts or not at all consumed omega-3 fats acids.
Studies have shown that people who are trying to lose weight with the help of exercises and diets, they can better control blood sugar and cholesterol, if omega-3 fatty acids are part of their diet. Simple fatty liver is not a disease, since it does not damage the liver, but is a condition that can be identified by taking a sample of liver tissue (liver biopsy) and examining it under a microscope. Fatty liver can also occur with poor diet and certain illnesses, such as tuberculosis, intestinal bypass surgery for obesity, and certain drugs such as corticosteroids. Images of the liver obtained by an ultrasound test or by a computed tomography (CT) scan can suggest the presence of a fatty liver. This disease, which resembles alcoholic hepatitis, is called nonalcoholic steatohepatitis (NASH). The plant gets its name from the milky white fluid that is expressed from the leaves when they are crushed. It follows that, over time, the liver may become tired and sluggish, and liver fatigue can impact overall well being. Silymarin is actually a group of flavonoids, including Silibinin, Silidianin, and Silicristin, which are thought to help protect the liver from the damaging effects of environmental toxins. Most herbal supplements, including Milk Thistle GOLD™, need to be taken for at least 8 to 12 weeks before the benefits of taking the supplement can be experienced. Because natural extracts can vary from batch to batch in terms of consistency, moisture (or stickiness) and particle size, it is sometimes necessary to add rice flour during the manufacturing process to help ensure product integrity without compromising product safety or effectiveness.


It has been prescribed for use in most European countries to support liver health for almost 30 years. Little is known about the interactions between Milk Thistle and OTC and prescription drugs, so individuals currently taking or planning to take any OTC or prescription medication should take Milk Thistle only under the guidance of a healthcare professional.
Information and statements contained herein have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Non-alcoholic fatty liver disease creates a whole cascade of issues including insulin resistance and pre-diabetes, and you don’t have to be overweight to have it. How do you know if you have it?
Her passion, is to help others achieve optimal health, through a wellness approach that encompasses living healthy in mind, body and spirit. He switched to olive and coconut oil years ago and has been on the caveman diet also even before being diagnosed.
Today many experts use programs that include omega-3 fats in order to improve patients mental health.
Several studies show that fatty liver is one of the most common causes of mild elevation of liver blood tests found in routine blood screening. Possible explanations for fatty liver include the transfer of fat from other parts of the body, or an increase in the extraction of fat presented to the liver from the intestine.
Evidence suggests that while fatty liver is usually present in patients with excessive intake of alcohol, fatty liver does not by itself lead up to the development of alcoholic hepatitis or alcoholic cirrhosis.
This fatty tissue in the liver may break up and the patient may develop cirrhosis (scarring of the liver). The active ingredient in Milk Thistle, the one believed to help support liver health, is known as Silymarin.
Taking Milk Thistle as part of a healthy daily regimen can help maintain optimal liver health and protect the liver from free radical cell damage and damages caused by environmental toxins.
Please be advised that nutritional supplements work best when they are taken as part of a health maintenance program that includes a sensible diet rich in whole grains, fruits, and vegetables, a moderate exercise program, and the necessary lifestyle changes to support wellness. In rare cases, a mild laxative action has occasionally been observed, which can be minimized by taking Milk Thistle GOLD™ during or right after a meal.
Some studies have shown that 20% to 40% of people who are grossly overweight will develop NASH.
Silymarin has antioxidant properties and may help protect liver cells from damage by environmental toxins and support overall liver health.
However, just because a patient is grossly overweight does not mean they will develop NASH.
Some researchers have connected the development of NASH with poor control of diabetes mellitus, rapid weight loss, or in women, the taking of hormones (estrogen).



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