In order to have optimal health you will want to eat foods that maintain a stable blood sugar. When you reduce your carbohydrate intake enough you will inevitably have to increase your fat consumption. Not only is Fat consumption and ketosis good for fat loss, it is also excellent for mental performance.
For many athletes they have been told that carbohydrates are absolutely necessary for athletic performance. There is an emerging field of research that shows the potential for ketosis preventing and possibly curing cancer (1). There is no doubt that there are many benefits to living in a state of ketosis and I have personally enjoyed them with my own experience. The field of research on ketosis will continue to develop over the years and I think it has excellent health benefits and possibilities. Living in the South during the summer, one of my favorite sites is the array of hydrangea bushes, from their deep, grape purples to their bright, festive pinks and the powdery blue periwinkles. Thinking about this lead me to ponder the pH of our bodies and how it impacts the color of our health.
Inner body environment pH (a measurement of the concentration of hydrogen ions; pH = potential of Hydrogen) is important and, in fact, crucial to human life and wellbeing.
An acidic pH (a low ability to attract Hydrogen ions) can occur from acid forming foods, emotional stress, toxic overload or any process that deprives the cells of oxygen.
To restore and maintain optimal health with an alkalizing (a high ability to attract Hydrogen ions) diet, a minimum ratio of 80% alkalizing foods to 20% acid forming foods is ideal. You are able to find many acid and alkalizing food charts online and they will vary to a degree as food and body interaction is not an exact science, however most charts will show that raw fruits and vegetables – foods naturally abundant with the alkalizing minerals calcium, magnesium, sodium, and potassium intact -and most waters fall under the 7-10 (alkaline) range. To neutralize a glass of cola with a pH of 2.5, it would take 32 glasses of alkaline water with a pH of 10. Cancer cells thrive in an anaerobic environment, meaning one where oxygen content is very low. Carla Golden is a vegan nutritionist and a massage therapist in private practice specializing in therapeutic essential oils.
Simple carbohydrates are the worst and generate massive spikes in blood sugar and subsequent insulin. When blood sugar is stable your body is getting all it needs for various functions and fueling the brain.


Despite popular media and conventional wisdom, in almost every study low carbohydrate diets dominate. Your body will switch from using sugar as a primary fuel source to using fat as a primary fuel source. The theory is that cancer relies on glucose as its energy source; remove the energy source and the cancer dies. If you are considering trying a ketogenic diet you should figure out what your objectives are and what you want to achieve.
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I don’t know much about growing flowers, but I do know that there is a trick to changing the color of the hydrangea blossoms by changing the pH of the soil.
The body’s ability to absorb minerals and other nutrients, the energy production of the cells, the ability to repair damaged cells, and the ability to detox heavy metals will all decline in an acidic environment. The mineral content of a food is the primary determining factor as to whether the food produces an alkaline or an acidic reaction in the body. Most grains, processed sugar, animal foods, nuts, fruit juices, coffee, drugs and alcohol fall in the 6-0 (acidic) range. To alkalize the blood, the body will leach calcium from the bones, leaving the skeleton calcium deficient. With a Bachelor of Science degree in Holistic Health & Healing, she enjoys helping others discover the benefits and liberation inherent in a whole food, plant-based diet. A raised level of blood sugar is actually quite damaging and generates systemic inflammation. Ketosis is actually preferable for endurance athletes as it prolongs energy by utilizing both glycogen and body fat stores. Many people will find it very easy to adhere to the ketogenic diet and achieve very good results. Taking concentrated, isolated calcium in the form of supplements acidifies the blood and has been shown to increase heart attack risk. Please leave comment below this post on the blog if you have any pH tidbits or stories to add.
The Vegan Key™ is her newest online nutrition program based on tried and true methods which foster performance, vitality, and purpose. Your body converts dietary and body fat into ketone bodies, which are actually the preferred fuel source for many organs and muscles in your body (1) including the brain.


A wide variety of evidence suggests that the ketogenic diet could have beneficial disease-modifying effects in epilepsy and also in a broad range of neurological disorders characterized by death of neurons. Cancer is now being considered to be a disease of metabolic dysfunction rather than previously viewed as a genetic abnormality. Fat theoretically has a glycemic index of zero and will have almost no effect on blood sugar. If you have restricted your carbohydrate intake or have exercised rigorously these storages sites will have capacity. In the state of ketosis many people find their energy levels will remain stable and that fat very easily melts off your body. Blood flow to the brain also increases during ketosis and has been shown to increase by 39%.
Weight lifters and sprinters will still require carbohydrates to replace glycogen stores after intense workouts.
Eating a diet of predominantly protein and fat, with some complex carbohydrates (like vegetables) will help maintain a stable blood sugar.
However, if they are full your body has no choice but to convert the excess blood sugar into body fat. But will still have comparable performance simply using the glycogen stores within the body.
You may do just as well by having a low-moderate carbohydrate intake in the form of complex carbohydrates which have a low glycemic index. Sugar can be viewed as rocket fuel for quick spontaneous power and fat as a wood burning stove for long consistent energy.
It is something you can experiment with to see how you feel and perform and get a better sense of what it is like. Imagine the storage sites are your gas tank in your car, you can only fill it up so much and if you keep pumping when the tank’s full, gasoline will overflow and spill everywhere.



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