As I put together a smoothie recipe that I thought all members of my family would enjoy, while adding as much nutrition as I could, I came across several recipes that included oatmeal.
Thank you to Carolyn from Cookin’ for my Captain for graciously allowing us to post this green smoothie recipe. Have this strawberry, cherry, oatmeal smoothie recipe for breakfast and be ready for the day. Although this blueberry banana smoothie would be delicious and healthy without adding the flax seed, it wouldn’t as full of fiber as it could be. I have never made a smoothie with broccoli and blueberries specifically, but I have throw in some broccoli florets when making a smoothie every now and then.
Well, it’s October and the weather is slowly turning a bit chillier, at least here in Virginia. Cherries have high levels of disease-fighting antioxidants and contain important nutrients such as beta-carotene, vitamin C, potassium, iron, magnesium, and folate.
Adding brewer’s yeast to your morning smoothie adds chromium, which was found to correct glucose intolerance and insulin resistance.
Grapefruit contains lycopene – a powerful antioxidant that may help prevent cancer.  It also helps to reduce bad cholesterol by helping keep arteries clear.
Smoothies are a large way of making sure our babies and toddlers get their 5-a-day of fruit and veg. Apples, apricots, avocados, bananas, blackberries, blackcurrants, blueberries, cherries, cranberries, gooseberries, grapefruit, grapes, kiwi fruit (be very cautious not to put a lot of kiwi fruit in a smoothie, it can apprehend in the back of the throat), lemons, limes, mangoes, melons, nectarines, oranges, papaya, peaches, pears, pineapples, plums, pomegranate, raspberries, rhubarb (cook it first), strawberries, tangerines and watermelons- they are all delicious alternatives to combine in some amazing smoothies, full of flavor, antioxidants and vitamins. If you’re supplementing vegetables, it’s a good concept to have groundwork of crop tastes first.
Green herbs: basil, mint, parsley, ginger, rosemary will compliment your smoothies for a burst of flavor and extra nutrients.

We have heard about the benefits of including them in our diet: Cottage cheese, milk, Greek yogurt, plain yogurt, silken tofu and soy milk. You can add kernels and nuts, but unless you have a mighty blender like my Vitamix, then you should grind then first in a coffee grinder or a pestle and mortar until fine and powdery. Cocoa powder, coconut milk, honey, Nutella, peanut dairy spread and porridge oats can add an exotic flavor to your mix. Once oatmeal looks almost like dust, dispense in the  kernels and juice(s). Combine again until the kernels are cut up and everything is well blended, looking like a smoothie.
These are just a few ways in which you can add delicious and healthy elements in your baby’s diet. Entrepreneurial Online Marketing Developer passionate about building productive relationships with clients, partners and team members. I’m a pretty big pancake fan and thanks to low fat healthy pancakes recipes I can enjoy one of my favorite foods without feeling guilty about it! Kale is a super food that contains vitamins, antioxidants and cancer-fighting phytonutrients -- and it has tons of fiber, but only 36 calories per cup. VEGETABLE DETOX SMOOTHIE RECIPESHis very own detox smoothie, soups, dips, dressings, and author of dark. Potassium helps to build muscles, helps muscle work properly and helps convert the food we eat into energy. Apple, oats and cinnamon are a delicious flavor combo and are good for your health and energy. The fruits get a big healthy boost from the flaxseed oil and brewer’s yeast, which will help you keep a healthy weight.
Let’s face it they aren’t habitually willing! I’ll give you a couple of ideas of what you can include in smoothies.

I don’t think your baby would be overjoyed if you presented him a solely vegetable smoothie. Asparagus (a very little amount), beetroot (not pickled), chime peppers, broccoli, cabbage (goes well with apple), carrots, celery (also goes well with apple), cucumber, fennel, new ginger, parsnips, spinach, tomatoes and turnip- these are all healthy ingredients that will make your baby full of energy, with a boosted immunity system and great digestion. Also, they are very helpful when you want to frozen your smoothies and transform them into a refreshing treat. They improve immunity, digestion, fight intestinal infections and are a great source of calcium and proteins. They also contain good levels of other minerals such as copper, magnesium, manganese, potassium, calcium, iron, phosphorus, and zinc.
Of course you have to add them if your baby can assimilate them well- for example, honey is a pretty controversial ingredient in a baby diet.
New customer acquisition expert who emphasizes a mix of online and offline marketing strategies.
And we've all heard that breakfast is the most important meal of the day, but it really is true says So to make your go-to smoothie a bit more nutritious, Walters has a simple solution: Throw in some vegetables.
This green leafy vegetable which belongs to the cabbage family is available in many countries and is called  karam saag in Hindi and is more prevalent in the northerm parts of India.
Blend it with rice milk, ice, and a spoonful of maple syrup and you are good to go for the day!

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