Who is not transported to a happy family picnic or balmy night outing with your first love when you smell the soothing aroma of a sun-warmed peach, or bite into the juicy, sweet-yet-sour bouquet of a plum?  Each summer we revisit the garden of earthly delights and celebrate warmth and sunny days.
Memories resurface of tracing rivulets of ice cold watermelon juice running down a loved one’s chin or seeing the telltale stains of sweet cherry nectar on lips and fingertips.
Local farmers markets, fruit stands and perhaps our own gardens offer a veritable feast of nutrition and nurturing, yet how often do we stop to appreciate and luxuriate in the full sensory blast of nature’s perfect food?   As a raw foods enthusias, a high percentage of my daily nutrition comes from fruits and vegetables, power-packed with phyto-chemicals that charge my cells and fill my mind, body and spirit with confidence, exuberance and vitality. Author, therapist, raw foods chef, natural wellness expert, and creator of Worksite Wellness and Heart Healthy Living, Dr.
In this list of fruits and vegetables, you can see how many health benefits of fruits and vegetables exist, and why you should eat as many as you can everyday. Fiber from fruits and vegetables helps fill you up so don't feel like eating more, and it also helps move the digestive process along.
Also, those people are less likely to need vitamins and supplements to have a healthy diet since the vegetables and fruits provide all the nutrition they need.The list of fruits and vegetables shows thephytochemicals, which are chemicals that come from plants and provide color to the food. Carotenoids are the powerful phytochemical in orange foods, and they are what give the foods their color. To buy a copy of the orange fruits and vegetables poster, click here to go to Zazzle or click here to buy the download and make your own posters. Here's the green fruits and vegetables poster on Zazzle or click to buy the jpg file so you can create your own poster. To get your copy of the white fruits and vegetables poster, click through to Zazzle or click to buy a download file in pdf format.


The blue, indigo, and violet list of fruits and vegetables are great for their anti-aging properties. And last but not least, if you want a poster of the blue and purple fruits and vegetables, click here or buy a jpg file of the poster here. It is intended solely as a sharing of knowledge and information from the research and experience of Dr.
Of course, these foods are also full of vitamins and minerals that provide your body with energy.Most people eat too few on this list of fruits and vegetables, both in quantity a day and in variety. There are more than12,000 phytochemicals in nature, and eating fruits and vegetables, rather than using supplements, is the best way to make sure you are getting enough of them in your diet. Since the same chemical gives the food its color, typically the foods of that color have many of the same healthful components.You will notice that some of the benefits and some of the colors overlap, so don't be too stringent on getting one of each color. Click here to purchase a 24 X 36 poster on Zazzle or click here to download the jpg file yourself. Carotenoids repair DNA and help prevent cancer and heart disease, as well as strengthening our vision.These orange foods also give us the right amount of potassium and vitamin A, which keeps our eyes and skin healthy, and protects against infections. Vitamin C keeps our teeth and gums healthy, helps to heal cuts, improves the mucus membranes (like when we have colds), helps to absorb iron, prevents inflammation, improves circulation, and therefore prevents heart disease.
They are also good for the circulatory system and have good vitamin B and minerals.On this list of fruits and vegetables, the vitamin K in green foods also helps with vision, and with maintaining strong bones and teeth. Celery is often dubbed as a useless vegetable because it has no calories, but it does have minerals like good sodium that help keep the joints healthy.


It is my opinion and is not intended as medical advice.It is recommended that you consult with a qualified health care professional before making a diet change. Lycopene helps reduce damage from free radicals in your body and it also prevents heart disease, cancer, prostrate problems, and reduces the skin damage from the sun. They are also known to boost the immune system because of the vitamin C content in many of them.
Some of the darker ones also cross over with the health benefits of orange foods.Learn more about the health benefits of bananas.
Some blue and purple fruits and vegetables are also really high in vitamin C.Anything in this category will help improve circulation and prevent blood clots, so they are great for the heart and can help prevent heart disease. We encourage you to make your own healthcare decisions based upon your research and in partnership with your health care provider. The people who eat the most vegetables and fruits in the USA have the lowest risk for chronic diseases.
Some of these also cross over with the health benefits of the yellow foods below.Learn more about the amazing, packed with nutrients pumpkin nutrition and the health benefits of carrots. Always consult your health care provider before beginning any nutritional or exercise program.



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