2. Italy – fish on Christmas Eve and Christmas Day puts Italy second as the place to go for the healthiest Christmas dinner ideas. Regardless of where you are in the world this Christmas, it is all about sharing food and being with family and friends.
Sherry is a Nutritionist, Writer, National Speaker and Ghostwriter of books for Natural Medicine Doctors and Clinical Nutritionists. Sherry is passionate about helping people of all ages live with optimum health and vitality through good nutrition, organic foods, whole-food supplements and regular exercise.
Skip the roast potatoes and pile your plate high with decadent salads, like these prawn and mango lettuce cups. Any replication, retransmission, reproduction or other unauthorised use of images and photos from this website is strictly prohibited. The holidays are all about enjoying some of our favorite foods.  We are looking forward to digging into a favourite pie or dessert and indulging in some Egg Nog or other holiday cocktails.


The Feast Of Seven Fishes is a custom native to Italy, and it is gaining popularity in the U.S.
Different types of sausages are prepared with a variety of pickled cabbage and homemade pickles that can be high in sodium. She is also an Author of 2 healthy cookbooks, Nationally Certified Fitness Instructor and Personal Trainer in Yoga, Pilates, Body Pump, STEP and Body Sculpting with over 20 years of experience. A Christmas meal in France is always served with champagne and consists of Foie gras (duck or goose liver), smoked salmon, oysters, roasted turkey or goose with chestnuts. A traditional dessert is cozonaci, a raisin and nut-filled cake that is often shared with neighbours, family and friends to symbolize the spirit of giving. Buche de Noel, or Yule log, consists of a sponge cake filled with buttercream and decorated like a log that has fallen in the forest.
December is one of the hottest times of the year, so barbecues at Christmas are quite popular.


Dessert usually consists of sweet bread flavored with orange and lemon zest and filled with raisins and other dried fruits. Yorkshire pudding is a favourite in England, while mashed potatoes, stuffing, gravy and vegetables are traditional in the U.S. As one of the healthiest Christmas desserts, meringue, fresh fruit and some whipped cream can still keep the fat and calorie content low. Rich desserts are always served, whether it is a traditional Christmas pudding in England – made with nuts and dried fruit and often flambeed with brandy – or pumpkin pie with whipped cream in the U.S.
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