It's important to have healthy snacks in between your meals to avoid giving in to unhealthy junk food. Fresh juice: Though you should always prefer whole fruits and vegetable to juices, but for your instant energy requirements, you can opt for fresh juice. Milkshake or smoothie: Milkshake has benefits of milk and also it's much more filling than a glass of milk.

Buttermilk: Buttermilk helps treat upset stomach, aids in digestion and keep your stomach cool. Sattu Sherbet: Sattu is high on fibre content and is beneficial for diabetics and blood pressure patients.

What is the best way to get healthy and lose weight uk
A no carb diet plan


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