Giving credit where credit is due, all of these awesome recipes were made possible by Anna at PROTEIN POW(D)ER. If you are carb intolerant, pre-diabetic, overweight or always tired, this way of eating can be a life changer for you!
The snacks all sound amazing Vivica, but I’m wondering on these long international flights, what you do for protein.
I don’t see anything that would hold me very long, unless I just kept eating every hour. I am also planning to take with me a small cooler with a small ice-pack, although is so darn cold in those planes I doubt is even necessary! I do not usually eat more than 50 gram of protein per day, so I am trying to focus on bringing good fats!
And by the way I think beef jerky will smell delicious compared to the nasty airline food, yuck!! I deal with hypoglycemia and I probably eat too much protein out of fear of getting caught without enough.

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All recipes, photos, and stories on this site are the original creations and property of Vivica Menegaz - Share photos and link to recipes from this site is permitted, however, re-publishing the recipe in its entirety is strictly forbidden without written authorization. With mornings growing increasingly cooler you might fall into the temptation of bagels and pastries for breakfast.
Cookies, granola bars, chips, ice cream, bagels and donuts are some of America’s favourite snack foods but they are also loaded with sugar, fat and contain very little nutritional value. After dilly-dallying on the internet for a while, I stumbled upon PROTEIN POW(D)ER, an awesome site with tons and tons of homemade recipes for making real food with the addition of protein powder. So I literally went through what felt like the entire archives to pick out high protein low carb snacks from the site.
I really appreciate it that you spent the time and effort to share your findings with us, shows your integrity & your sense of community. My philosophy of healing is to let the right foods delight you, nourish you and make you healthy!

If you purchase a product through an affiliate link, it will cost the same to you, but I will receive a small commission. Here are five even more tempting breakfast options for their no-nonsense ingredients and energizing capabilities.
So that my efforts did not go to waste, I’ve decided to round up some recipes that fit this criteria so that others can benefit from the time I spent traversing the archives. The meal plan contains a full week of unpublished recipes, (all Paleo too!!), a shopping guide, and a list of good and bad foods!
Each recipe has a surplus of protein and a conscious lack of carbs, which can often weigh you down in the morning.

Healthy indian vegetable juices for weight loss
Easy diet for fat loss
Low fat tasty breakfast recipes


  1. Rashadik

    Solutions for all your Mom queries consuming smaller sized portions.


  2. blero

    Every stage of life and adolescence is no exception child food.


  3. zaika

    Do not acquire difficult to maintain discipline to workout frequently not strong adequate.