Since posting my chocolate cake made with black beans last month, I’ve received quite a few requests for a vanilla version of this incredibly moist, easy recipe. Fortunately, tweaking this type of frosting to be low carb and healthful is only challenging with respect to the sweetener substitution.
Enter swiss meringue buttercream, the ultra smooth egg white based frosting that is commonly found on wedding cakes.
Whisk egg white together with xylitol in a stainless steel bowl set over a small saucepan full of water. Lauren, These look insanely good – although I think I'd go for the butter and real vanilla! Nobody has yet claimed November for Go ahead honey or march and april are also free so far. I've added this recipe to my list of treats to make, as soon as I finish the gluten-free sugar-free peanut butter silk pie in my fridge, that is! Quick question: I live in Asia and, strangely enough, have not found an ounce of coconut flour anywhere!
PreparationPre heat oven at 375 degrees.In a food processor puree cooked beans, puree until a thick paste is formed. Christine – I am assuming whey protein powder would work similary to coconut flour, so use an equal amount of that. You have lots of different cake recipes… I've tried the pound cake and plain Nutella cupcakes and they were very good but what do you think tastes the very best(regardless of what they are made of)? Hi Lauren,I made a trial run of these yesterday to make sure my son likes them so I can make them for his birthday. I'm just dropping a comment to let you know that i subbed coconut flour with soy protein isolate (yeah, pretty controversial i know) and the cupcakes turned out great!
First I want to say that I've been following your blog for the last year & your recipes are always amazing!!! Lately I've found myself pulling up these recipes just to stare at the mighty cakeness. Pregnant women being notoriously indecisive and myself being a complete headcase, it took me longer to decide which flavor to make than it did to actually complete the recipe. Then I mixed the other half of the batter with the cocoa powder to make a mini chocolate cake (in medium sized round pyrex dish). You've made this pregnant lady's whole 9 months – my 3yo daughter and I are in cupcake heaven! I can’t wait to experiment with more flavors and combinations – chocolate vanilla swirl – lemon lavender cheesecake – orange creamcicle! The Health Professions Council of South Africa (HPCSA) has advised the general public to seek the advice of a registered dietician or nutritionist who has the knowledge and expertise to create a well-balanced healthy diet should they desire to lose weight. The HPCSA has conveyed its concern to the current spate of individuals promoting the following of a high-protein, high fat and low carbohydrate diet – cautioning that these particular weight loss programs come with serious health repercussions for individuals who adhere to over the long term.


The council revealed that as the focus falls on National Nutrition Week, numerous South Africans are making the effort to get rid of the winter kilos and cautioned individuals not to be influenced by mass media reports recommending pricey high protein and saturated fat diets in addition to long term unhealthy and harmful consequences. Chairperson of the Professional Board for Dietetics and Nutrition, Professor Edelweiss Wentzel-Viljoen pointed out that the board has indicated its worry over the controversial unhealthy and potentially harmful diets which have been encouraged in the media by individuals, who are not qualified in the fields of dietetics and nutrition. Research conducted recently and published in the British Medical Journal discovered that low carbohydrate-high protein diets which are followed on a regular basis over a long period are linked to elevated risks of cardiovascular disease. The research and numerous studies have shown that a 20g reduction in daily carbohydrate intake and a 5g rise in daily protein intake would correspond to a 5% increase in the overall likelihood of cardiovascular disease.
A research study which was published in Circulation found that there existed a positive correlation between consumption of red meat and risk of heart disease among women was documented according to the large Nurses’ Health Study.
Using a spatula, transfer to a small pyrex bowl (mine measures 2 inches on the bottom and 4 inches at the top).
If the mixture is chunky like cottage cheese, heat the bowl over the simmering water again and try beating until it comes together into a smooth icing. To revive refrigerated frosting, microwave it for 5-8 seconds, and stir around bowl with a spatula until smooth and creamy again. Thanks so much for these, i've been keeping my fingers crossed that you would post a yellow bean cake recipe!! I was intrigued that the batter for the chocolate cake was very thin, whilst the batter for these was very thick, and yet the end result was the same!! I have tried chocolate chip cookies with beans, and could not get the texture exactly right. So gritty and even turning it into a powder doesn't get rid of the weird taste it has… I am completely sold on truvia, yes I know it is expensive and you have to open each individual packet but for some reason the erythritol dissolves instantly and I can use it for anything! Being that I have a metabolic disorder, pregnant fantasies are rarely realized, only obsessed over. Long story short I ended up with 3 vanilla cupcakes, 3 lemon cupcakes & a mini chocolate cake = AWESOME! I want to try out this yellow cake using coconut flour but i just have one question, i don't eat eggs, so for the eggs if use a substitute like applesauce or Ener-g do you think it works? Still, if you're unsure about what a low-carb diet is all about, see our article confused about carbs.
He furthermore pointed out that physical activity performed an essential function in achieving and maintaining a healthy and balanced weight.
The best way to reach a healthy balanced way of eating, is to follow the South African Food Based Dietary Guidelines,” she explains. But if you’re trying to control your carbs, or need to avoid gluten, this microwave bread adds a nice variety to breakfast and lunch. These gluten-free sugar-free low carb (grain-free!) yellow cupcakes are made with coconut flour in place of the cocoa powder, and white beans instead of black beans.
Be sure to check out her take on this cake (and all other tasty recipes!) at her beautiful blog.


Professional bakery icing, the kind made with shortening and white sugar, always appealed to me. And stevia alone has no texture to provide structure or cut the greasy mouthfeel of the fat. The great part about working with xylitol is that it forces you to have portion control if you are sensitive to it!
Plus, it tastes AMAZING (sometimes I add nu naturals stevia along with it and it's still not bitter)! My advice is to definitely make these, let them cool, and then transfer to an air-tight container for at least a day – then eat them. Finally today I decided that if bean-confections were good enough for you, that should be good enough reason for me to try them.
It’s something about the pure whiteness of the frosting, the supercharged vanilla flavoring, and memories of cupcakes from a bakery in my hometown. The clear vanilla extract I found at the grocery store maintains that blindingly white hue, and that fake vanilla taste lends a certain authenticity that can’t be achieved with the real deal.
Finally, the question of whether to use butter or shortening in this recipe can only be answered by you.
Measure out the coconut flour like you would cocoa powder, by spooning it straight from the bag, packing it down a bit, and sweeping the top of the spoon level.
Make sure it appears set, otherwise microwave 30 more seconds (but 90 seconds should be enough, and overcooking can dry it up). The positive aspects of making this frosting with nonhydrogenated shortening are that a) the vanilla flavor comes through better, and b) it’s dairy-free! Add to the batter along with the rest of the dry ingredients, and whip together for another minute or two until fluffy. You are destined to rock the food world and find a creative way to make a living sharing your recipes! This sugar-free low carb icing will taste so real that I advise you make a very small batch if you’re a frosting fiend like I am.
Remove steel bowl from water, and beat egg white mixture until it has about doubled in volume, and is room temperature (cool to the touch). Using beans and coconut flour in place of almond flour is budget-friendly, so you can experiment with this recipe by adding cinnamon, nuts, sugar-free chocolate chunks, different extracts… have fun! Add chunks of softened butter or shortening, one at a time, beating for 3-5 minutes until mixture is smooth and no longer curdled. I set my oven to 325 degrees because it runs hot, but 350 degrees should be just right for accurate, calibrated ovens.



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