Note This low carb tortilla was something I came up with by playing around with other recipes I had found online. Line two baking sheets with lightly greased parchment paper, or with silicone baking mats that have been lightly greased.
For a spicy, hearty, and comforting meal, nothing hits the spot like a hot bowl of tortilla soup. Quick and Easy Paleo Comfort Foods by Julie and Charles Mayfield Tortilla-Less Soup Notes If you're not fond of spicy foods, be sure to remove the seeds from the jalapenos before you dice them.


Pour in the chicken stock and tomatoes and bring to a medium boil, cooking for about 3 to 5 minutes. I needed something that was reasonably affordable but very low carb for the meals I wanted to use it with.
Don't be tempted to grab a canned version at the corner store: cook a healthier homemade version (with incomparable flavor) in less than 20 minutes. By my calculations, by calculating the nutritional value of the individual ingredients, these tortillas have 2.5 net grams of carbs each and 9 grams of protein each.


This fresh and spicy tortilla-less soup is full of fresh produce and weighs in at less than 200 calories per satisfying serving. High in vitamin C and protein, anyone who loves Mexican-inspired flavors will find a new favorite healthy dinner in this oh-so-easy recipe.




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