This is the followup to the hugely popular Lunch Box Diet, called 'the best diet' by Elle Magazine.Now you can enjoy 60 new lunch box combos as well as super healthy breakfasts, evening meals and smoothies. So I thought a great way to start the week would be to share my guide for healthy baking substitutions with you, along with a recipe for delicious morning muffins that incorporate some of these tips. If you do the whole wheat flour substitute, you add some extra fiber to your muffins as well. Enabling JavaScript in your browser will allow you to experience all the features of our site. Losing weight has never been easier and now you'll be armed with a huge selection for recipes to tantalize your taste buds and of course lose weight at the same time.
Be sure to enter in your name and email address in the right sidebar, and you’ll get my 7 day plan delivered straight to your inbox!

Hopefully these help to make your baked goods a bit healthier and guilt-free, but still amazingly delicious! I was just browsing the web for a healthy muffin recipe to use a a yogurt topping in the morning, so you answered my calling! And with only 1 in 10 Americans getting enough fiber on a regular basis, it’s so important to offer fiber-rich options.
I hope you like this recipe when you try it, it’s definitely much much healthier than the original! I have just updated the printable version of the recipe with all of the nutritional information.
Essentially, depending on which muffin tin you decide to use, you can end up with 20 large muffins or 30 mini muffins.

I'm a Board Certified Health Coach, wife, mom, and food lover from the SF Bay Area (now living in Ann Arbor, MI!); with a passion for delicious food and a desire to make healthy eating easy, tasty, and fun! Stir just until mixture is evenly moist. Spoon batter into muffin tins, filling at least ? full.

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  1. TeNHa_H

    After a enough protein and fat intake have for fitness schedule.


  2. Drakon

    Just get slim, you also have exclusion criteria that screens.