The other day I wanted a nice, simple meal that would fill us all up, but I also wanted something that would be very nourishing for us, since we were battling colds. One of the things I have learned over the last several years as I try to own our health is that spices are my friend not only in the kitchen, but in healing. I ate this as part of my Trim Healthy Mama eating plan in an E setting, but it is also able to be used in a Paleo diet. NotesWe topped this with a dollop of Greek yogurt (sour cream works, too!), some parsley, and just the tiniest bit of shredded cheese.
Sweet Cinnamon CornbreadThe Princess Chef and I decided to take a break from desserts…but we did stay with sweet food this week. In a medium saucepan combine water, undrained tomatoes, beans, black-eyed peas, onion, tomato paste, chili powder, and cumin. If you’re not keen on chunky-style chili but want to add in extra nutrients, try shredding them rather than chopping. My favorite part of our crock-pot chili is the added sweetness from the brown sugar, cinnamon, and corn. Although crock-pot chili is relatively healthy, keep an eye out for excessive sodium lurking in the canned ingredients.


Here in the northeast, we’re expecting snow and below-freezing temperatures the rest of the week. Chili is undoubtedly one of America's favorite dishes, although it would seem no two chili dishes are alike.
Not just one kind of bean but three, plus some extra-lean ground beef, makes for a healthy, hearty and delicious chili. This popular turkey chili recipe is perfect for any night of the week, or as a hearty lunch in a cup. This delicious chili features pinto beans and frozen sweet corn in addition to a small amount of extra-lean ground beef, or turkey if your prefer. If you have a picky eater in your family, shredding vegetables is a great way to disguise them, as they often melt right into the dish! Recently I had a cup of traditional chili at a covered-dish luncheon and was surprised at how bland it tasted in comparison.
When possible, opt for low-sodium beans, and be sure to rinse them thoroughly to remove excess sodium. In my spare time, I love to create something new from something old, embark on home decorating and renovation projects, try out new recipes, and attempt to garden.


Everyone has their own idea of chili should be, whether it features red meat, white meat, no meat, the type of beans they put in it, and so on. Boneless, skinless chicken thighs are ideal for this chili recipe, as the rich, dark meat retains plenty of flavor and moisture.
The smokiness and heat imparted by the chipotle chile adds a great depth of flavor to this hearty and delicious vegetarian dish.
Serve with whole-grain rice or with some baked tortilla chips and a small amount of reduced-fat sharp cheese. This recipe relies more on beans and vegetables and is very light on meat, which is quite different from traditional recipes.
When choosing diced tomatoes and canned corn, look for no-sodium added or low-sodium varieties. I also add a variety of vegetables to the crock-pot chili–this is a good way to use up extra veggies on hand as well as add in loads of anti-oxidants.



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